Pumpkin pie vs. Multigrain bread — In-Depth Nutrition Comparison
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Important differences between Pumpkin pie and Multigrain bread
- Pumpkin pie has more Vitamin A, however, Multigrain bread has more Manganese, Selenium, Fiber, Phosphorus, Iron, Vitamin B3, Copper, Vitamin B6, and Magnesium.
- Multigrain bread's daily need coverage for Manganese is 86% more.
The food varieties used in the comparison are Pie, pumpkin, commercially prepared and Bread, multi-grain, toasted (includes whole-grain).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -42.3% |
| Contains more MagnesiumMagnesium | +507.1% |
| Contains more CalciumCalcium | +73.4% |
| Contains more PotassiumPotassium | +49.7% |
| Contains more IronIron | +202.2% |
| Contains more CopperCopper | +107.4% |
| Contains more ZincZinc | +374.4% |
| Contains more PhosphorusPhosphorus | +204.9% |
| Contains more ManganeseManganese | +869.6% |
| Contains more SeleniumSelenium | +563% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +90% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +23.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +780% |
| Contains more CholineCholine | +30.2% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +37.3% |
| Contains more Vitamin B2Vitamin B2 | +14.5% |
| Contains more Vitamin B3Vitamin B3 | +296.9% |
| Contains more Vitamin B6Vitamin B6 | +354% |
| Contains more FolateFolate | +169.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.9 g
Fats:
9.75 g
Carbs:
34.83 g
Water:
50.39 g
Other:
1.13 g
Protein:
14.52 g
Fats:
4.6 g
Carbs:
47.11 g
Water:
31.46 g
Other:
2.31 g
| Contains more FatsFats | +112% |
| Contains more WaterWater | +60.2% |
| Contains more ProteinProtein | +272.3% |
| Contains more CarbsCarbs | +35.3% |
| Contains more OtherOther | +104.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
1.988 g
Monounsaturated Fat:
Mono. Fat
4.6 g
Polyunsaturated fat:
Poly. Fat
1.77 g
Saturated Fat:
Sat. Fat
0.948 g
Monounsaturated Fat:
Mono. Fat
0.826 g
Polyunsaturated fat:
Poly. Fat
2.035 g
| Contains more Mono. FatMonounsaturated Fat | +456.9% |
| Contains less Sat. FatSaturated Fat | -52.3% |
| Contains more Poly. FatPolyunsaturated fat | +15% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
10.73 g
Sucrose:
9.3 g
Glucose:
3.78 g
Fructose:
2.85 g
Lactose:
2 g
Maltose:
0.95 g
Galactose:
0.01 g
Starch:
0 g
Sucrose:
0 g
Glucose:
1.84 g
Fructose:
2.67 g
Lactose:
0.62 g
Maltose:
1.82 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +105.4% |
| Contains more LactoseLactose | +222.6% |
| Contains more GalactoseGalactose | +∞% |
| Contains more MaltoseMaltose | +91.6% |
~equal in
Fructose
~2.67g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 243kcal | 288kcal |
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| Protein | 3.9g | 14.52g |
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| Fats | 9.75g | 4.6g |
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| Vitamin C | 0mg | 0.1mg |
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| Net carbs | 33.03g | 39.01g |
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| Carbs | 34.83g | 47.11g |
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| Cholesterol | 26mg | 0mg |
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| Vitamin D | 2IU | 0IU |
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| Magnesium | 14mg | 85mg |
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| Calcium | 64mg | 111mg |
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| Potassium | 167mg | 250mg |
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| Iron | 0.9mg | 2.72mg |
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| Sugar | 18.88g | 6.94g |
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| Fiber | 1.8g | 8.1g |
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| Copper | 0.148mg | 0.307mg |
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| Zinc | 0.39mg | 1.85mg |
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| Starch | 10.73g |
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| Phosphorus | 81mg | 247mg |
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| Sodium | 239mg | 414mg |
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| Vitamin A | 3434IU | 0IU |
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| Vitamin A | 448µg | 0µg |
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| Vitamin E | 0.76mg | 0.4mg |
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| Vitamin D | 0.1µg | 0µg |
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| Manganese | 0.227mg | 2.201mg |
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| Selenium | 5.4µg | 35.8µg |
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| Vitamin B1 | 0.177mg | 0.243mg |
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| Vitamin B2 | 0.124mg | 0.142mg |
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| Vitamin B3 | 1.107mg | 4.394mg |
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| Vitamin B5 | 0.452mg | 0.365mg |
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| Vitamin B6 | 0.063mg | 0.286mg |
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| Vitamin B12 | 0.35µg | 0µg |
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| Vitamin K | 13.2µg | 1.5µg |
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| Folate | 26µg | 70µg |
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| Choline | 37.5mg | 28.8mg |
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| Saturated Fat | 1.988g | 0.948g |
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| Monounsaturated Fat | 4.6g | 0.826g |
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| Polyunsaturated fat | 1.77g | 2.035g |
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| Tryptophan | 0.048mg | 0.135mg |
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| Threonine | 0.154mg | 0.294mg |
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| Isoleucine | 0.158mg | 0.351mg |
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| Leucine | 0.297mg | 0.604mg |
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| Lysine | 0.192mg | 0.314mg |
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| Methionine | 0.249mg | 0.15mg |
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| Phenylalanine | 0.175mg | 0.421mg |
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| Valine | 0.211mg | 0.432mg |
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| Histidine | 0.088mg | 0.215mg |
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| Fructose | 2.85g | 2.67g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
26%
Minerals Daily Need Coverage Score
26%
101%
Comparison summary
Which food contains less Sodium?
Pumpkin pie contains less Sodium (difference - 175mg)
Which food is lower in glycemic index?
Pumpkin pie is lower in glycemic index (difference - 3)
Which food is lower in Cholesterol?
Multigrain bread is lower in Cholesterol (difference - 26mg)
Which food is lower in Sugar?
Multigrain bread is lower in Sugar (difference - 11.94g)
Which food is lower in Saturated Fat?
Multigrain bread is lower in Saturated Fat (difference - 1.04g)
Which food is richer in minerals?
Multigrain bread is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.