Pumpkin pie vs. Multigrain bread — In-Depth Nutrition Comparison
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Important differences between pumpkin pie and multigrain bread
- Pumpkin pie has more vitamin A; however, multigrain bread has more manganese, selenium, fiber, phosphorus, iron, vitamin B3, copper, vitamin B6, and magnesium.
- Multigrain bread's daily need coverage for manganese is 86% more.
The food varieties used in the comparison are Pie, pumpkin, commercially prepared and Bread, multi-grain, toasted (includes whole-grain).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -42.3% |
| Contains more MagnesiumMagnesium | +507.1% |
| Contains more CalciumCalcium | +73.4% |
| Contains more PotassiumPotassium | +49.7% |
| Contains more IronIron | +202.2% |
| Contains more CopperCopper | +107.4% |
| Contains more ZincZinc | +374.4% |
| Contains more PhosphorusPhosphorus | +204.9% |
| Contains more ManganeseManganese | +869.6% |
| Contains more SeleniumSelenium | +563% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +90% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +23.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +780% |
| Contains more CholineCholine | +30.2% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +37.3% |
| Contains more Vitamin B2Vitamin B2 | +14.5% |
| Contains more Vitamin B3Vitamin B3 | +296.9% |
| Contains more Vitamin B6Vitamin B6 | +354% |
| Contains more FolateFolate | +169.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.227mg | 2.201mg | 86% |
| Selenium | 5.4µg | 35.8µg | 55% |
| Vitamin A | 448µg | 0µg | 50% |
| Fiber | 1.8g | 8.1g | 25% |
| Phosphorus | 81mg | 247mg | 24% |
| Iron | 0.9mg | 2.72mg | 23% |
| Vitamin B3 | 1.107mg | 4.394mg | 21% |
| Protein | 3.9g | 14.52g | 21% |
| Copper | 0.148mg | 0.307mg | 18% |
| Vitamin B6 | 0.063mg | 0.286mg | 17% |
| Magnesium | 14mg | 85mg | 17% |
| Vitamin B12 | 0.35µg | 0µg | 15% |
| Zinc | 0.39mg | 1.85mg | 13% |
| Folate | 26µg | 70µg | 11% |
| Vitamin K | 13.2µg | 1.5µg | 10% |
| Cholesterol | 26mg | 0mg | 9% |
| Monounsaturated fat | 4.6g | 0.826g | 9% |
| Sodium | 239mg | 414mg | 8% |
| Fats | 9.75g | 4.6g | 8% |
| Vitamin B1 | 0.177mg | 0.243mg | 6% |
| Calcium | 64mg | 111mg | 5% |
| Saturated fat | 1.988g | 0.948g | 5% |
| Carbs | 34.83g | 47.11g | 4% |
| Starch | 10.73g | 4% | |
| Choline | 37.5mg | 28.8mg | 2% |
| Polyunsaturated fat | 1.77g | 2.035g | 2% |
| Calories | 243kcal | 288kcal | 2% |
| Vitamin B5 | 0.452mg | 0.365mg | 2% |
| Vitamin E | 0.76mg | 0.4mg | 2% |
| Potassium | 167mg | 250mg | 2% |
| Vitamin B2 | 0.124mg | 0.142mg | 1% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Vitamin C | 0mg | 0.1mg | 0% |
| Net carbs | 33.03g | 39.01g | N/A |
| Vitamin D | 2IU | 0IU | 0% |
| Sugar | 18.88g | 6.94g | N/A |
| Tryptophan | 0.048mg | 0.135mg | 0% |
| Threonine | 0.154mg | 0.294mg | 0% |
| Isoleucine | 0.158mg | 0.351mg | 0% |
| Leucine | 0.297mg | 0.604mg | 0% |
| Lysine | 0.192mg | 0.314mg | 0% |
| Methionine | 0.249mg | 0.15mg | 0% |
| Phenylalanine | 0.175mg | 0.421mg | 0% |
| Valine | 0.211mg | 0.432mg | 0% |
| Histidine | 0.088mg | 0.215mg | 0% |
| Fructose | 2.85g | 2.67g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.9 g
Fats:
9.75 g
Carbs:
34.83 g
Water:
50.39 g
Other:
1.13 g
Protein:
14.52 g
Fats:
4.6 g
Carbs:
47.11 g
Water:
31.46 g
Other:
2.31 g
| Contains more FatsFats | +112% |
| Contains more WaterWater | +60.2% |
| Contains more ProteinProtein | +272.3% |
| Contains more CarbsCarbs | +35.3% |
| Contains more OtherOther | +104.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.988 g
Monounsaturated fat:
Mono. Fat
4.6 g
Polyunsaturated fat:
Poly. Fat
1.77 g
Saturated fat:
Sat. Fat
0.948 g
Monounsaturated fat:
Mono. Fat
0.826 g
Polyunsaturated fat:
Poly. Fat
2.035 g
| Contains more Mono. FatMonounsaturated fat | +456.9% |
| Contains less Sat. FatSaturated fat | -52.3% |
| Contains more Poly. FatPolyunsaturated fat | +15% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
10.73 g
Sucrose:
9.3 g
Glucose:
3.78 g
Fructose:
2.85 g
Lactose:
2 g
Maltose:
0.95 g
Galactose:
0.01 g
Starch:
0 g
Sucrose:
0 g
Glucose:
1.84 g
Fructose:
2.67 g
Lactose:
0.62 g
Maltose:
1.82 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +105.4% |
| Contains more LactoseLactose | +222.6% |
| Contains more GalactoseGalactose | +∞% |
| Contains more MaltoseMaltose | +91.6% |
~equal in
Fructose
~2.67g
