Pumpkin pie vs. Mussels — In-Depth Nutrition Comparison
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Differences between pumpkin pie and mussels
- Pumpkin pie has more vitamin A, while mussels has more vitamin B12, manganese, selenium, iron, phosphorus, vitamin B2, zinc, vitamin C, and folate.
- Mussels's daily need coverage for vitamin B12 is 985% higher.
- Mussels contains 11 times less vitamin A than pumpkin pie. Pumpkin pie contains 3434IU of vitamin A, while mussels contains 304IU.
The food types used in this comparison are Pie, pumpkin, commercially prepared and Mollusks, mussel, blue, cooked, moist heat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +93.9% |
| Contains less SodiumSodium | -35.2% |
| Contains more MagnesiumMagnesium | +164.3% |
| Contains more PotassiumPotassium | +60.5% |
| Contains more IronIron | +646.7% |
| Contains more ZincZinc | +584.6% |
| Contains more PhosphorusPhosphorus | +251.9% |
| Contains more ManganeseManganese | +2895.6% |
| Contains more SeleniumSelenium | +1559.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +392.3% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +69.5% |
| Contains more Vitamin B2Vitamin B2 | +238.7% |
| Contains more Vitamin B3Vitamin B3 | +171% |
| Contains more Vitamin B5Vitamin B5 | +110.2% |
| Contains more Vitamin B6Vitamin B6 | +58.7% |
| Contains more Vitamin B12Vitamin B12 | +6757.1% |
| Contains more FolateFolate | +192.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.35µg | 24µg | 985% |
| Manganese | 0.227mg | 6.8mg | 286% |
| Selenium | 5.4µg | 89.6µg | 153% |
| Iron | 0.9mg | 6.72mg | 73% |
| Protein | 3.9g | 23.8g | 40% |
| Vitamin A | 448µg | 91µg | 40% |
| Phosphorus | 81mg | 285mg | 29% |
| Vitamin B2 | 0.124mg | 0.42mg | 23% |
| Zinc | 0.39mg | 2.67mg | 21% |
| Vitamin C | 0mg | 13.6mg | 15% |
| Folate | 26µg | 76µg | 13% |
| Vitamin B3 | 1.107mg | 3mg | 12% |
| Vitamin K | 13.2µg | 11% | |
| Vitamin B1 | 0.177mg | 0.3mg | 10% |
| Cholesterol | 26mg | 56mg | 10% |
| Vitamin B5 | 0.452mg | 0.95mg | 10% |
| Monounsaturated fat | 4.6g | 1.014g | 9% |
| Carbs | 34.83g | 7.39g | 9% |
| Fats | 9.75g | 4.48g | 8% |
| Choline | 37.5mg | 7% | |
| Fiber | 1.8g | 0g | 7% |
| Sodium | 239mg | 369mg | 6% |
| Saturated fat | 1.988g | 0.85g | 5% |
| Magnesium | 14mg | 37mg | 5% |
| Vitamin E | 0.76mg | 5% | |
| Polyunsaturated fat | 1.77g | 1.212g | 4% |
| Fructose | 2.85g | 4% | |
| Calories | 243kcal | 172kcal | 4% |
| Starch | 10.73g | 4% | |
| Vitamin B6 | 0.063mg | 0.1mg | 3% |
| Potassium | 167mg | 268mg | 3% |
| Calcium | 64mg | 33mg | 3% |
| Vitamin D | 0.1µg | 1% | |
| Net carbs | 33.03g | 7.39g | N/A |
| Vitamin D | 2IU | 0% | |
| Sugar | 18.88g | N/A | |
| Copper | 0.148mg | 0.149mg | 0% |
| Tryptophan | 0.048mg | 0.267mg | 0% |
| Threonine | 0.154mg | 1.025mg | 0% |
| Isoleucine | 0.158mg | 1.036mg | 0% |
| Leucine | 0.297mg | 1.676mg | 0% |
| Lysine | 0.192mg | 1.779mg | 0% |
| Methionine | 0.249mg | 0.537mg | 0% |
| Phenylalanine | 0.175mg | 0.853mg | 0% |
| Valine | 0.211mg | 1.04mg | 0% |
| Histidine | 0.088mg | 0.457mg | 0% |
| Omega-3 - EPA | 0g | 0.276g | N/A |
| Omega-3 - DHA | 0g | 0.506g | N/A |
| Omega-3 - DPA | 0g | 0.044g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.9 g
Fats:
9.75 g
Carbs:
34.83 g
Water:
50.39 g
Other:
1.13 g
Protein:
23.8 g
Fats:
4.48 g
Carbs:
7.39 g
Water:
61.15 g
Other:
3.18 g
| Contains more FatsFats | +117.6% |
| Contains more CarbsCarbs | +371.3% |
| Contains more ProteinProtein | +510.3% |
| Contains more WaterWater | +21.4% |
| Contains more OtherOther | +181.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.988 g
Monounsaturated fat:
Mono. Fat
4.6 g
Polyunsaturated fat:
Poly. Fat
1.77 g
Saturated fat:
Sat. Fat
0.85 g
Monounsaturated fat:
Mono. Fat
1.014 g
Polyunsaturated fat:
Poly. Fat
1.212 g
| Contains more Mono. FatMonounsaturated fat | +353.6% |
| Contains more Poly. FatPolyunsaturated fat | +46% |
| Contains less Sat. FatSaturated fat | -57.2% |
