Pumpkin pie vs. Mussels — In-Depth Nutrition Comparison
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Differences between pumpkin pie and mussels
- Pumpkin pie has more vitamin A, while mussels has more vitamin B12, manganese, selenium, iron, phosphorus, vitamin B2, zinc, vitamin C, and folate.
- Mussels's daily need coverage for vitamin B12 is 985% higher.
- Mussels contains 11 times less vitamin A than pumpkin pie. Pumpkin pie contains 3434IU of vitamin A, while mussels contains 304IU.
The food types used in this comparison are Pie, pumpkin, commercially prepared and Mollusks, mussel, blue, cooked, moist heat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +93.9% |
| Contains less SodiumSodium | -35.2% |
| Contains more MagnesiumMagnesium | +164.3% |
| Contains more PotassiumPotassium | +60.5% |
| Contains more IronIron | +646.7% |
| Contains more ZincZinc | +584.6% |
| Contains more PhosphorusPhosphorus | +251.9% |
| Contains more ManganeseManganese | +2895.6% |
| Contains more SeleniumSelenium | +1559.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +392.3% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +69.5% |
| Contains more Vitamin B2Vitamin B2 | +238.7% |
| Contains more Vitamin B3Vitamin B3 | +171% |
| Contains more Vitamin B5Vitamin B5 | +110.2% |
| Contains more Vitamin B6Vitamin B6 | +58.7% |
| Contains more Vitamin B12Vitamin B12 | +6757.1% |
| Contains more FolateFolate | +192.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.9 g
Fats:
9.75 g
Carbs:
34.83 g
Water:
50.39 g
Other:
1.13 g
Protein:
23.8 g
Fats:
4.48 g
Carbs:
7.39 g
Water:
61.15 g
Other:
3.18 g
| Contains more FatsFats | +117.6% |
| Contains more CarbsCarbs | +371.3% |
| Contains more ProteinProtein | +510.3% |
| Contains more WaterWater | +21.4% |
| Contains more OtherOther | +181.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.988 g
Monounsaturated fat:
Mono. Fat
4.6 g
Polyunsaturated fat:
Poly. Fat
1.77 g
Saturated fat:
Sat. Fat
0.85 g
Monounsaturated fat:
Mono. Fat
1.014 g
Polyunsaturated fat:
Poly. Fat
1.212 g
| Contains more Mono. FatMonounsaturated fat | +353.6% |
| Contains more Poly. FatPolyunsaturated fat | +46% |
| Contains less Sat. FatSaturated fat | -57.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0.35µg | 24µg | 985% |
| Manganese | 0.227mg | 6.8mg | 286% |
| Selenium | 5.4µg | 89.6µg | 153% |
| Iron | 0.9mg | 6.72mg | 73% |
| Protein | 3.9g | 23.8g | 40% |
| Vitamin A | 448µg | 91µg | 40% |
| Phosphorus | 81mg | 285mg | 29% |
| Vitamin B2 | 0.124mg | 0.42mg | 23% |
| Zinc | 0.39mg | 2.67mg | 21% |
| Vitamin C | 0mg | 13.6mg | 15% |
| Folate | 26µg | 76µg | 13% |
| Vitamin B3 | 1.107mg | 3mg | 12% |
| Vitamin K | 13.2µg | 11% | |
| Vitamin B1 | 0.177mg | 0.3mg | 10% |
| Cholesterol | 26mg | 56mg | 10% |
| Vitamin B5 | 0.452mg | 0.95mg | 10% |
| Monounsaturated fat | 4.6g | 1.014g | 9% |
| Carbs | 34.83g | 7.39g | 9% |
| Fats | 9.75g | 4.48g | 8% |
| Choline | 37.5mg | 7% | |
| Fiber | 1.8g | 0g | 7% |
| Sodium | 239mg | 369mg | 6% |
| Saturated fat | 1.988g | 0.85g | 5% |
| Magnesium | 14mg | 37mg | 5% |
| Vitamin E | 0.76mg | 5% | |
| Polyunsaturated fat | 1.77g | 1.212g | 4% |
| Fructose | 2.85g | 4% | |
| Calories | 243kcal | 172kcal | 4% |
| Starch | 10.73g | 4% | |
| Vitamin B6 | 0.063mg | 0.1mg | 3% |
| Potassium | 167mg | 268mg | 3% |
| Calcium | 64mg | 33mg | 3% |
| Vitamin D | 0.1µg | 1% | |
| Net carbs | 33.03g | 7.39g | N/A |
| Vitamin D | 2IU | 0% | |
| Sugar | 18.88g | N/A | |
| Copper | 0.148mg | 0.149mg | 0% |
| Tryptophan | 0.048mg | 0.267mg | 0% |
| Threonine | 0.154mg | 1.025mg | 0% |
| Isoleucine | 0.158mg | 1.036mg | 0% |
| Leucine | 0.297mg | 1.676mg | 0% |
| Lysine | 0.192mg | 1.779mg | 0% |
| Methionine | 0.249mg | 0.537mg | 0% |
| Phenylalanine | 0.175mg | 0.853mg | 0% |
| Valine | 0.211mg | 1.04mg | 0% |
| Histidine | 0.088mg | 0.457mg | 0% |
| Omega-3 - EPA | 0g | 0.276g | N/A |
| Omega-3 - DHA | 0g | 0.506g | N/A |
| Omega-3 - DPA | 0g | 0.044g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
265%
Minerals Daily Need Coverage Score
26%
198%
Comparison summary
Which food is lower in Cholesterol?
Pumpkin pie is lower in Cholesterol (difference - 30mg)
Which food contains less Sodium?
Pumpkin pie contains less Sodium (difference - 130mg)
Which food is cheaper?
Pumpkin pie is cheaper (difference - $7)
Which food is lower in Sugar?
Mussels is lower in Sugar (difference - 18.88g)
Which food is lower in Saturated fat?
Mussels is lower in Saturated fat (difference - 1.138g)
Which food is lower in glycemic index?
Mussels is lower in glycemic index (difference - 9)
Which food is richer in minerals?
Mussels is relatively richer in minerals
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.