Pumpkin pie vs. Pea soup — In-Depth Nutrition Comparison
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A recap on differences between Pumpkin pie and Pea soup
- Pumpkin pie is higher than Pea soup in Vitamin A RAE, Vitamin B12, Vitamin B1, Vitamin K, Vitamin B5, Vitamin B2, Folate, and Calcium.
- Pumpkin pie covers your daily Vitamin A RAE needs 49% more than Pea soup.
- The amount of Cholesterol in Pea soup is lower.
Food varieties used in this article are Pie, pumpkin, commercially prepared and Soup, pea, green, canned, prepared with equal volume water.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+433.3%
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Iron
+23.3%
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Phosphorus
+72.3%
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Potassium
+135.2%
Contains
less
Sodium
-28.9%
Contains
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Selenium
+50%
Contains
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Zinc
+64.1%
Equal in Magnesium - 15
Equal in Copper - 0.146
Equal in Manganese - 0.245
Contains
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Calcium
+433.3%
Contains
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Iron
+23.3%
Contains
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Phosphorus
+72.3%
Contains
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Potassium
+135.2%
Contains
less
Sodium
-28.9%
Contains
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Selenium
+50%
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Zinc
+64.1%
Equal in Magnesium - 15
Equal in Copper - 0.146
Equal in Manganese - 0.245
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+28516.7%
Contains
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Vitamin E
+744.4%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B1
+342.5%
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Vitamin B2
+396%
Contains
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Vitamin B3
+139.6%
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Vitamin B5
+822.4%
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Vitamin B6
+215%
Contains
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Folate
+2500%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin K
+6500%
Contains
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Vitamin C
+∞%
Contains
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Vitamin A
+28516.7%
Contains
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Vitamin E
+744.4%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B1
+342.5%
Contains
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Vitamin B2
+396%
Contains
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Vitamin B3
+139.6%
Contains
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Vitamin B5
+822.4%
Contains
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Vitamin B6
+215%
Contains
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Folate
+2500%
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Vitamin B12
+∞%
Contains
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Vitamin K
+6500%
Contains
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Vitamin C
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+21.9%
Contains
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Fats
+794.5%
Contains
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Carbs
+252.5%
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Water
+67.8%
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Other
+13.3%
Protein:
3.9 g
Fats:
9.75 g
Carbs:
34.83 g
Water:
50.39 g
Other:
1.13 g
Protein:
3.2 g
Fats:
1.09 g
Carbs:
9.88 g
Water:
84.55 g
Other:
1.28 g
Contains
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Protein
+21.9%
Contains
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Fats
+794.5%
Contains
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Carbs
+252.5%
Contains
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Water
+67.8%
Contains
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Other
+13.3%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+1136.6%
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Polyunsaturated fat
+1146.5%
Contains
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Saturated Fat
-73.6%
Saturated Fat:
1.988 g
Monounsaturated Fat:
4.6 g
Polyunsaturated fat:
1.77 g
Saturated Fat:
0.524 g
Monounsaturated Fat:
0.372 g
Polyunsaturated fat:
0.142 g
Contains
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Monounsaturated Fat
+1136.6%
Contains
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Polyunsaturated fat
+1146.5%
Contains
less
Saturated Fat
-73.6%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 33.03g | 7.98g |
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| Protein | 3.9g | 3.2g |
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| Fats | 9.75g | 1.09g |
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| Carbs | 34.83g | 9.88g |
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| Calories | 243kcal | 61kcal |
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| Starch | 10.73g |
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| Fructose | 2.85g |
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| Sugar | 18.88g | 3.19g |
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| Fiber | 1.8g | 1.9g |
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| Calcium | 64mg | 12mg |
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| Iron | 0.9mg | 0.73mg |
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| Magnesium | 14mg | 15mg |
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| Phosphorus | 81mg | 47mg |
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| Potassium | 167mg | 71mg |
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| Sodium | 239mg | 336mg |
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| Zinc | 0.39mg | 0.64mg |
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| Copper | 0.148mg | 0.146mg |
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| Manganese | 0.227mg | 0.245mg |
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| Selenium | 5.4µg | 3.6µg |
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| Vitamin A | 3434IU | 12IU |
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| Vitamin A RAE | 448µg | 3µg |
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| Vitamin E | 0.76mg | 0.09mg |
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| Vitamin D | 2IU | 0IU |
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| Vitamin D | 0.1µg | 0µg |
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| Vitamin C | 0mg | 0.6mg |
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| Vitamin B1 | 0.177mg | 0.04mg |
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| Vitamin B2 | 0.124mg | 0.025mg |
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| Vitamin B3 | 1.107mg | 0.462mg |
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| Vitamin B5 | 0.452mg | 0.049mg |
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| Vitamin B6 | 0.063mg | 0.02mg |
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| Folate | 26µg | 1µg |
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| Vitamin B12 | 0.35µg | 0µg |
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| Vitamin K | 13.2µg | 0.2µg |
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| Tryptophan | 0.048mg |
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| Threonine | 0.154mg |
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| Isoleucine | 0.158mg |
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| Leucine | 0.297mg |
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| Lysine | 0.192mg |
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| Methionine | 0.249mg |
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| Phenylalanine | 0.175mg |
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| Valine | 0.211mg |
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| Histidine | 0.088mg |
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| Cholesterol | 26mg | 0mg |
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| Saturated Fat | 1.988g | 0.524g |
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| Monounsaturated Fat | 4.6g | 0.372g |
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| Polyunsaturated fat | 1.77g | 0.142g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
38%
3%
Minerals Daily Need Coverage Score
26%
23%
Comparison summary
Which food contains less Sodium?
Pumpkin pie contains less Sodium (difference - 97mg)
Which food is lower in glycemic index?
Pumpkin pie is lower in glycemic index (difference - 7)
Which food is richer in vitamins?
Pumpkin pie is relatively richer in vitamins
Which food is lower in Sugar?
Pea soup is lower in Sugar (difference - 15.69g)
Which food is lower in Cholesterol?
Pea soup is lower in Cholesterol (difference - 26mg)
Which food is lower in Saturated Fat?
Pea soup is lower in Saturated Fat (difference - 1.464g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.