Pumpkin pie vs. Pea soup — In-Depth Nutrition Comparison
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A recap on differences between pumpkin pie and pea soup
- Pumpkin pie is higher than pea soup in vitamin A, vitamin B12, vitamin B1, vitamin K, vitamin B5, vitamin B2, folate, and calcium.
- Pumpkin pie covers your daily vitamin A needs 68% more than pea soup.
- The amount of cholesterol in pea soup is lower.
Food varieties used in this article are Pie, pumpkin, commercially prepared and Soup, pea, green, canned, prepared with equal volume water.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +433.3% |
| Contains more PotassiumPotassium | +135.2% |
| Contains more IronIron | +23.3% |
| Contains more PhosphorusPhosphorus | +72.3% |
| Contains less SodiumSodium | -28.9% |
| Contains more SeleniumSelenium | +50% |
| Contains more ZincZinc | +64.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +14833.3% |
| Contains more Vitamin EVitamin E | +744.4% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +342.5% |
| Contains more Vitamin B2Vitamin B2 | +396% |
| Contains more Vitamin B3Vitamin B3 | +139.6% |
| Contains more Vitamin B5Vitamin B5 | +822.4% |
| Contains more Vitamin B6Vitamin B6 | +215% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +6500% |
| Contains more FolateFolate | +2500% |
| Contains more CholineCholine | +184.1% |
| Contains more Vitamin CVitamin C | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.9 g
Fats:
9.75 g
Carbs:
34.83 g
Water:
50.39 g
Other:
1.13 g
Protein:
3.2 g
Fats:
1.09 g
Carbs:
9.88 g
Water:
84.55 g
Other:
1.28 g
| Contains more ProteinProtein | +21.9% |
| Contains more FatsFats | +794.5% |
| Contains more CarbsCarbs | +252.5% |
| Contains more WaterWater | +67.8% |
| Contains more OtherOther | +13.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.988 g
Monounsaturated fat:
Mono. Fat
4.6 g
Polyunsaturated fat:
Poly. Fat
1.77 g
Saturated fat:
Sat. Fat
0.524 g
Monounsaturated fat:
Mono. Fat
0.372 g
Polyunsaturated fat:
Poly. Fat
0.142 g
| Contains more Mono. FatMonounsaturated fat | +1136.6% |
| Contains more Poly. FatPolyunsaturated fat | +1146.5% |
| Contains less Sat. FatSaturated fat | -73.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin A | 448µg | 3µg | 49% |
| Vitamin B12 | 0.35µg | 0µg | 15% |
| Fats | 9.75g | 1.09g | 13% |
| Polyunsaturated fat | 1.77g | 0.142g | 11% |
| Monounsaturated fat | 4.6g | 0.372g | 11% |
| Vitamin K | 13.2µg | 0.2µg | 11% |
| Vitamin B1 | 0.177mg | 0.04mg | 11% |
| Calories | 243kcal | 61kcal | 9% |
| Cholesterol | 26mg | 0mg | 9% |
| Vitamin B2 | 0.124mg | 0.025mg | 8% |
| Carbs | 34.83g | 9.88g | 8% |
| Vitamin B5 | 0.452mg | 0.049mg | 8% |
| Saturated fat | 1.988g | 0.524g | 7% |
| Folate | 26µg | 1µg | 6% |
| Phosphorus | 81mg | 47mg | 5% |
| Calcium | 64mg | 12mg | 5% |
| Vitamin B3 | 1.107mg | 0.462mg | 4% |
| Choline | 37.5mg | 13.2mg | 4% |
| Vitamin E | 0.76mg | 0.09mg | 4% |
| Fructose | 2.85g | 4% | |
| Sodium | 239mg | 336mg | 4% |
| Starch | 10.73g | 4% | |
| Potassium | 167mg | 71mg | 3% |
| Vitamin B6 | 0.063mg | 0.02mg | 3% |
| Selenium | 5.4µg | 3.6µg | 3% |
| Zinc | 0.39mg | 0.64mg | 2% |
| Iron | 0.9mg | 0.73mg | 2% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Manganese | 0.227mg | 0.245mg | 1% |
| Vitamin C | 0mg | 0.6mg | 1% |
| Protein | 3.9g | 3.2g | 1% |
| Net carbs | 33.03g | 7.98g | N/A |
| Vitamin D | 2IU | 0IU | 0% |
| Magnesium | 14mg | 15mg | 0% |
| Sugar | 18.88g | 3.19g | N/A |
| Fiber | 1.8g | 1.9g | 0% |
| Copper | 0.148mg | 0.146mg | 0% |
| Tryptophan | 0.048mg | 0% | |
| Threonine | 0.154mg | 0% | |
| Isoleucine | 0.158mg | 0% | |
| Leucine | 0.297mg | 0% | |
| Lysine | 0.192mg | 0% | |
| Methionine | 0.249mg | 0% | |
| Phenylalanine | 0.175mg | 0% | |
| Valine | 0.211mg | 0% | |
| Histidine | 0.088mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
3%
Minerals Daily Need Coverage Score
26%
23%
Comparison summary
Which food contains less Sodium?
Pumpkin pie contains less Sodium (difference - 97mg)
Which food is lower in glycemic index?
Pumpkin pie is lower in glycemic index (difference - 7)
Which food is richer in vitamins?
Pumpkin pie is relatively richer in vitamins
Which food is lower in Cholesterol?
Pea soup is lower in Cholesterol (difference - 26mg)
Which food is lower in Sugar?
Pea soup is lower in Sugar (difference - 15.69g)
Which food is lower in Saturated fat?
Pea soup is lower in Saturated fat (difference - 1.464g)
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.