Pumpkin pie vs. Pea soup — In-Depth Nutrition Comparison
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A recap on differences between pumpkin pie and pea soup
- Pumpkin pie is higher than pea soup in vitamin A, vitamin B12, vitamin B1, vitamin K, vitamin B5, vitamin B2, folate, and calcium.
- Pumpkin pie covers your daily vitamin A needs 68% more than pea soup.
- The amount of cholesterol in pea soup is lower.
Food varieties used in this article are Pie, pumpkin, commercially prepared and Soup, pea, green, canned, prepared with equal volume water.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +433.3% |
| Contains more PotassiumPotassium | +135.2% |
| Contains more IronIron | +23.3% |
| Contains more PhosphorusPhosphorus | +72.3% |
| Contains less SodiumSodium | -28.9% |
| Contains more SeleniumSelenium | +50% |
| Contains more ZincZinc | +64.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +14833.3% |
| Contains more Vitamin EVitamin E | +744.4% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +342.5% |
| Contains more Vitamin B2Vitamin B2 | +396% |
| Contains more Vitamin B3Vitamin B3 | +139.6% |
| Contains more Vitamin B5Vitamin B5 | +822.4% |
| Contains more Vitamin B6Vitamin B6 | +215% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +6500% |
| Contains more FolateFolate | +2500% |
| Contains more CholineCholine | +184.1% |
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 448µg | 3µg | 49% |
| Vitamin B12 | 0.35µg | 0µg | 15% |
| Fats | 9.75g | 1.09g | 13% |
| Polyunsaturated fat | 1.77g | 0.142g | 11% |
| Monounsaturated fat | 4.6g | 0.372g | 11% |
| Vitamin K | 13.2µg | 0.2µg | 11% |
| Vitamin B1 | 0.177mg | 0.04mg | 11% |
| Calories | 243kcal | 61kcal | 9% |
| Cholesterol | 26mg | 0mg | 9% |
| Vitamin B2 | 0.124mg | 0.025mg | 8% |
| Carbs | 34.83g | 9.88g | 8% |
| Vitamin B5 | 0.452mg | 0.049mg | 8% |
| Saturated fat | 1.988g | 0.524g | 7% |
| Folate | 26µg | 1µg | 6% |
| Phosphorus | 81mg | 47mg | 5% |
| Calcium | 64mg | 12mg | 5% |
| Vitamin B3 | 1.107mg | 0.462mg | 4% |
| Choline | 37.5mg | 13.2mg | 4% |
| Vitamin E | 0.76mg | 0.09mg | 4% |
| Fructose | 2.85g | 4% | |
| Sodium | 239mg | 336mg | 4% |
| Starch | 10.73g | 4% | |
| Potassium | 167mg | 71mg | 3% |
| Vitamin B6 | 0.063mg | 0.02mg | 3% |
| Selenium | 5.4µg | 3.6µg | 3% |
| Zinc | 0.39mg | 0.64mg | 2% |
| Iron | 0.9mg | 0.73mg | 2% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Manganese | 0.227mg | 0.245mg | 1% |
| Vitamin C | 0mg | 0.6mg | 1% |
| Protein | 3.9g | 3.2g | 1% |
| Net carbs | 33.03g | 7.98g | N/A |
| Vitamin D | 2IU | 0IU | 0% |
| Magnesium | 14mg | 15mg | 0% |
| Sugar | 18.88g | 3.19g | N/A |
| Fiber | 1.8g | 1.9g | 0% |
| Copper | 0.148mg | 0.146mg | 0% |
| Tryptophan | 0.048mg | 0% | |
| Threonine | 0.154mg | 0% | |
| Isoleucine | 0.158mg | 0% | |
| Leucine | 0.297mg | 0% | |
| Lysine | 0.192mg | 0% | |
| Methionine | 0.249mg | 0% | |
| Phenylalanine | 0.175mg | 0% | |
| Valine | 0.211mg | 0% | |
| Histidine | 0.088mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.9 g
Fats:
9.75 g
Carbs:
34.83 g
Water:
50.39 g
Other:
1.13 g
Protein:
3.2 g
Fats:
1.09 g
Carbs:
9.88 g
Water:
84.55 g
Other:
1.28 g
| Contains more ProteinProtein | +21.9% |
| Contains more FatsFats | +794.5% |
| Contains more CarbsCarbs | +252.5% |
| Contains more WaterWater | +67.8% |
| Contains more OtherOther | +13.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.988 g
Monounsaturated fat:
Mono. Fat
4.6 g
Polyunsaturated fat:
Poly. Fat
1.77 g
Saturated fat:
Sat. Fat
0.524 g
Monounsaturated fat:
Mono. Fat
0.372 g
Polyunsaturated fat:
Poly. Fat
0.142 g
| Contains more Mono. FatMonounsaturated fat | +1136.6% |
| Contains more Poly. FatPolyunsaturated fat | +1146.5% |
| Contains less Sat. FatSaturated fat | -73.6% |
