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Pumpkin pie vs. Pickled cucumber — In-Depth Nutrition Comparison

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What are the differences between pumpkin pie and pickled cucumber?

  • Pumpkin pie is higher in vitamin A, vitamin B1, vitamin B12, selenium, phosphorus, manganese, and vitamin B2, yet pickled cucumber is higher in vitamin K.
  • Pumpkin pie's daily need coverage for vitamin A is 65% more.
  • The amount of saturated fat in pickled cucumber is lower.
  • The glycemic index of pickled cucumber is lower.

We used Pie, pumpkin, commercially prepared and Pickles, cucumber, sour types in this article.

Infographic

Pumpkin pie vs Pickled cucumber infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 19% 15% 34% 49% 11% 35% 31% 30% 29%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 0% 2% 15% 28% 0.55% 6% 158% 1.4% 0%
Contains more MagnesiumMagnesium +250%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +626.1%
Contains more IronIron +125%
Contains more CopperCopper +74.1%
Contains more ZincZinc +1850%
Contains more PhosphorusPhosphorus +478.6%
Contains less SodiumSodium -80.2%
Contains more ManganeseManganese +1963.6%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 149% 15% 1.5% 44% 29% 21% 27% 15% 44% 33% 20% 20%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 3.3% 1.8% 0% 0% 2.3% 0% 2.3% 2.1% 0% 118% 0.75% 2%
Contains more Vitamin AVitamin A +4380%
Contains more Vitamin EVitamin E +744.4%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +1140%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +1089.5%
Contains more Vitamin B6Vitamin B6 +600%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +2500%
Contains more CholineCholine +941.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin KVitamin K +256.1%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 10% 35% 50%
Protein: 3.9 g
Fats: 9.75 g
Carbs: 34.83 g
Water: 50.39 g
Other: 1.13 g
2% 94% 3%
Protein: 0.33 g
Fats: 0.2 g
Carbs: 2.26 g
Water: 94.08 g
Other: 3.13 g
Contains more ProteinProtein +1081.8%
Contains more FatsFats +4775%
Contains more CarbsCarbs +1441.2%
Contains more WaterWater +86.7%
Contains more OtherOther +177%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 55% 21%
Saturated fat: Sat. Fat 1.988 g
Monounsaturated fat: Mono. Fat 4.6 g
Polyunsaturated fat: Poly. Fat 1.77 g
38% 2% 60%
Saturated fat: Sat. Fat 0.052 g
Monounsaturated fat: Mono. Fat 0.003 g
Polyunsaturated fat: Poly. Fat 0.081 g
Contains more Mono. FatMonounsaturated fat +153233.3%
Contains more Poly. FatPolyunsaturated fat +2085.2%
Contains less Sat. FatSaturated fat -97.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pumpkin pie Pickled cucumber
Lower in Sodium ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok

All nutrients comparison - raw data values

Nutrient Pumpkin pie Pickled cucumber DV% diff.
Vitamin A 448µg 10µg 49%
Sodium 239mg 1208mg 42%
Vitamin K 13.2µg 47µg 28%
Fats 9.75g 0.2g 15%
Vitamin B12 0.35µg 0µg 15%
Vitamin B1 0.177mg 0mg 15%
Calories 243kcal 11kcal 12%
Polyunsaturated fat 1.77g 0.081g 11%
Monounsaturated fat 4.6g 0.003g 11%
Carbs 34.83g 2.26g 11%
Phosphorus 81mg 14mg 10%
Selenium 5.4µg 0µg 10%
Vitamin B2 0.124mg 0.01mg 9%
Saturated fat 1.988g 0.052g 9%
Cholesterol 26mg 0mg 9%
Manganese 0.227mg 0.011mg 9%
Vitamin B5 0.452mg 0.038mg 8%
Protein 3.9g 0.33g 7%
Copper 0.148mg 0.085mg 7%
Vitamin B3 1.107mg 0mg 7%
Choline 37.5mg 3.6mg 6%
Iron 0.9mg 0.4mg 6%
Folate 26µg 1µg 6%
Calcium 64mg 0mg 6%
Vitamin B6 0.063mg 0.009mg 4%
Fructose 2.85g 4%
Vitamin E 0.76mg 0.09mg 4%
Potassium 167mg 23mg 4%
Starch 10.73g 4%
Zinc 0.39mg 0.02mg 3%
Magnesium 14mg 4mg 2%
Fiber 1.8g 1.2g 2%
Vitamin C 0mg 1mg 1%
Vitamin D 0.1µg 0µg 1%
Net carbs 33.03g 1.06g N/A
Vitamin D 2IU 0IU 0%
Sugar 18.88g 1.06g N/A
Tryptophan 0.048mg 0.003mg 0%
Threonine 0.154mg 0.009mg 0%
Isoleucine 0.158mg 0.01mg 0%
Leucine 0.297mg 0.014mg 0%
Lysine 0.192mg 0.014mg 0%
Methionine 0.249mg 0.003mg 0%
Phenylalanine 0.175mg 0.009mg 0%
Valine 0.211mg 0.011mg 0%
Histidine 0.088mg 0.005mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pumpkin pie Pickled cucumber
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
Pumpkin pie
10%
Pickled cucumber
Minerals Daily Need Coverage Score
26%
Pumpkin pie
21%
Pickled cucumber

Comparison summary

Which food contains less Sodium?
Pumpkin pie
Pumpkin pie contains less Sodium (difference - 969mg)
Which food is cheaper?
Pumpkin pie
Pumpkin pie is cheaper (difference - $0.4)
Which food is richer in minerals?
Pumpkin pie
Pumpkin pie is relatively richer in minerals
Which food is richer in vitamins?
Pumpkin pie
Pumpkin pie is relatively richer in vitamins
Which food is lower in Cholesterol?
Pickled cucumber
Pickled cucumber is lower in Cholesterol (difference - 26mg)
Which food is lower in Sugar?
Pickled cucumber
Pickled cucumber is lower in Sugar (difference - 17.82g)
Which food is lower in Saturated fat?
Pickled cucumber
Pickled cucumber is lower in Saturated fat (difference - 1.936g)
Which food is lower in glycemic index?
Pickled cucumber
Pickled cucumber is lower in glycemic index (difference - 27)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pumpkin pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172787/nutrients
  2. Pickled cucumber - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169379/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.