Pumpkin pie vs. Rice pudding — In-Depth Nutrition Comparison
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The main differences between pumpkin pie and rice pudding
- Pumpkin pie is richer than rice pudding in vitamin A, copper, vitamin B1, manganese, fiber, iron, selenium, and folate.
- Daily need coverage for vitamin A for pumpkin pie is 65% higher.
- Pumpkin pie contains 18 times more fiber than rice pudding. Pumpkin pie contains 1.8g of fiber, while rice pudding contains 0.1g.
- Rice pudding contains less cholesterol.
Food types used in this article are Pie, pumpkin, commercially prepared and Puddings, rice, dry mix, prepared with 2% milk.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +28.5% |
| Contains more IronIron | +143.2% |
| Contains more CopperCopper | +722.2% |
| Contains more ManganeseManganese | +298.2% |
| Contains more SeleniumSelenium | +184.2% |
| Contains more CalciumCalcium | +64.1% |
| Contains less SodiumSodium | -54.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +873.9% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +136% |
| Contains more Vitamin B3Vitamin B3 | +149.9% |
| Contains more Vitamin B5Vitamin B5 | +56.9% |
| Contains more Vitamin B6Vitamin B6 | +80% |
| Contains more Vitamin B12Vitamin B12 | +45.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +550% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +700% |
| Contains more Vitamin B2Vitamin B2 | +13.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.9 g
Fats:
9.75 g
Carbs:
34.83 g
Water:
50.39 g
Other:
1.13 g
Protein:
3.29 g
Fats:
1.63 g
Carbs:
20.81 g
Water:
73.43 g
Other:
0.84 g
| Contains more ProteinProtein | +18.5% |
| Contains more FatsFats | +498.2% |
| Contains more CarbsCarbs | +67.4% |
| Contains more OtherOther | +34.5% |
| Contains more WaterWater | +45.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.988 g
Monounsaturated fat:
Mono. Fat
4.6 g
Polyunsaturated fat:
Poly. Fat
1.77 g
Saturated fat:
Sat. Fat
0.967 g
Monounsaturated fat:
Mono. Fat
0.441 g
Polyunsaturated fat:
Poly. Fat
0.06 g
| Contains more Mono. FatMonounsaturated fat | +943.1% |
| Contains more Poly. FatPolyunsaturated fat | +2850% |
| Contains less Sat. FatSaturated fat | -51.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin A | 448µg | 46µg | 45% |
| Copper | 0.148mg | 0.018mg | 14% |
| Fats | 9.75g | 1.63g | 12% |
| Polyunsaturated fat | 1.77g | 0.06g | 11% |
| Vitamin K | 13.2µg | 11% | |
| Monounsaturated fat | 4.6g | 0.441g | 10% |
| Vitamin B1 | 0.177mg | 0.075mg | 9% |
| Calories | 243kcal | 111kcal | 7% |
| Choline | 37.5mg | 7% | |
| Cholesterol | 26mg | 6mg | 7% |
| Manganese | 0.227mg | 0.057mg | 7% |
| Iron | 0.9mg | 0.37mg | 7% |
| Fiber | 1.8g | 0.1g | 7% |
| Sodium | 239mg | 109mg | 6% |
| Folate | 26µg | 4µg | 6% |
| Selenium | 5.4µg | 1.9µg | 6% |
| Saturated fat | 1.988g | 0.967g | 5% |
| Carbs | 34.83g | 20.81g | 5% |
| Vitamin E | 0.76mg | 5% | |
| Vitamin B12 | 0.35µg | 0.24µg | 5% |
| Starch | 10.73g | 4% | |
| Calcium | 64mg | 105mg | 4% |
| Vitamin B3 | 1.107mg | 0.443mg | 4% |
| Vitamin D | 2IU | 34IU | 4% |
| Fructose | 2.85g | 4% | |
| Vitamin D | 0.1µg | 0.8µg | 4% |
| Vitamin B5 | 0.452mg | 0.288mg | 3% |
| Vitamin B6 | 0.063mg | 0.035mg | 2% |
| Phosphorus | 81mg | 87mg | 1% |
| Vitamin B2 | 0.124mg | 0.141mg | 1% |
| Protein | 3.9g | 3.29g | 1% |
| Vitamin C | 0mg | 0.7mg | 1% |
| Potassium | 167mg | 130mg | 1% |
| Net carbs | 33.03g | 20.71g | N/A |
| Magnesium | 14mg | 13mg | 0% |
| Sugar | 18.88g | N/A | |
| Zinc | 0.39mg | 0.38mg | 0% |
| Tryptophan | 0.048mg | 0.039mg | 0% |
| Threonine | 0.154mg | 0.126mg | 0% |
| Isoleucine | 0.158mg | 0.169mg | 0% |
| Leucine | 0.297mg | 0.273mg | 0% |
| Lysine | 0.192mg | 0.221mg | 0% |
| Methionine | 0.249mg | 0.07mg | 0% |
| Phenylalanine | 0.175mg | 0.135mg | 0% |
| Valine | 0.211mg | 0.187mg | 0% |
| Histidine | 0.088mg | 0.075mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
11%
Minerals Daily Need Coverage Score
26%
15%
Comparison summary
Which food is lower in Cholesterol?
Rice pudding is lower in Cholesterol (difference - 20mg)
Which food is lower in Sugar?
Rice pudding is lower in Sugar (difference - 18.88g)
Which food contains less Sodium?
Rice pudding contains less Sodium (difference - 130mg)
Which food is lower in Saturated fat?
Rice pudding is lower in Saturated fat (difference - 1.021g)
Which food is richer in minerals?
Pumpkin pie is relatively richer in minerals
Which food is richer in vitamins?
Pumpkin pie is relatively richer in vitamins
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (59)
Which food is cheaper?
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The foods are relatively equal in price ($)