Pumpkin pie vs. Strudel — In-Depth Nutrition Comparison
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The main differences between pumpkin pie and strudel
- Pumpkin pie is richer in vitamin A, yet strudel is richer in iron, vitamin B12, vitamin B6, vitamin B3, phosphorus, vitamin B2, calcium, and vitamin B1.
- Daily need coverage for iron for strudel is 63% higher.
- Pumpkin pie contains 3 times more vitamin A than strudel. Pumpkin pie contains 3434IU of vitamin A, while strudel contains 1316IU.
- Pumpkin pie contains less sodium.
Food types used in this article are Pie, pumpkin, commercially prepared and KELLOGG'S, EGGO, Wafflers, Strawberry Strudel.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +135.2% |
| Contains more CopperCopper | +∞% |
| Contains less SodiumSodium | -65.4% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +357.8% |
| Contains more IronIron | +555.6% |
| Contains more PhosphorusPhosphorus | +224.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +13.4% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +120.3% |
| Contains more Vitamin B2Vitamin B2 | +262.9% |
| Contains more Vitamin B3Vitamin B3 | +378.8% |
| Contains more Vitamin B6Vitamin B6 | +741.3% |
| Contains more Vitamin B12Vitamin B12 | +357.1% |
| Contains more FolateFolate | +184.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.9mg | 5.9mg | 63% |
| Vitamin B12 | 0.35µg | 1.6µg | 52% |
| Vitamin B6 | 0.063mg | 0.53mg | 36% |
| Phosphorus | 81mg | 263mg | 26% |
| Vitamin B3 | 1.107mg | 5.3mg | 26% |
| Vitamin B2 | 0.124mg | 0.45mg | 25% |
| Calcium | 64mg | 293mg | 23% |
| Sodium | 239mg | 691mg | 20% |
| Polyunsaturated fat | 1.77g | 4.6g | 19% |
| Vitamin B1 | 0.177mg | 0.39mg | 18% |
| Copper | 0.148mg | 16% | |
| Folate | 26µg | 74µg | 12% |
| Vitamin K | 13.2µg | 11% | |
| Selenium | 5.4µg | 10% | |
| Manganese | 0.227mg | 10% | |
| Vitamin B5 | 0.452mg | 9% | |
| Choline | 37.5mg | 7% | |
| Vitamin A | 448µg | 395µg | 6% |
| Cholesterol | 26mg | 12mg | 5% |
| Carbs | 34.83g | 50g | 5% |
| Vitamin E | 0.76mg | 0mg | 5% |
| Monounsaturated fat | 4.6g | 2.8g | 5% |
| Calories | 243kcal | 318kcal | 4% |
| Fructose | 2.85g | 4% | |
| Starch | 10.73g | 4% | |
| Potassium | 167mg | 71mg | 3% |
| Saturated fat | 1.988g | 2.7g | 3% |
| Fats | 9.75g | 11g | 2% |
| Protein | 3.9g | 5g | 2% |
| Fiber | 1.8g | 1.2g | 2% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Net carbs | 33.03g | 48.8g | N/A |
| Vitamin D | 2IU | 1IU | 0% |
| Magnesium | 14mg | 13mg | 0% |
| Sugar | 18.88g | 16.8g | N/A |
| Zinc | 0.39mg | 0.4mg | 0% |
| Trans fat | 0.2g | N/A | |
| Tryptophan | 0.048mg | 0% | |
| Threonine | 0.154mg | 0% | |
| Isoleucine | 0.158mg | 0% | |
| Leucine | 0.297mg | 0% | |
| Lysine | 0.192mg | 0% | |
| Methionine | 0.249mg | 0% | |
| Phenylalanine | 0.175mg | 0% | |
| Valine | 0.211mg | 0% | |
| Histidine | 0.088mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.9 g
Fats:
9.75 g
Carbs:
34.83 g
Water:
50.39 g
Other:
1.13 g
Protein:
5 g
Fats:
11 g
Carbs:
50 g
Water:
29.2 g
Other:
4.8 g
| Contains more WaterWater | +72.6% |
| Contains more ProteinProtein | +28.2% |
| Contains more FatsFats | +12.8% |
| Contains more CarbsCarbs | +43.6% |
| Contains more OtherOther | +324.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.988 g
Monounsaturated fat:
Mono. Fat
4.6 g
Polyunsaturated fat:
Poly. Fat
1.77 g
Saturated fat:
Sat. Fat
2.7 g
Monounsaturated fat:
Mono. Fat
2.8 g
Polyunsaturated fat:
Poly. Fat
4.6 g
| Contains less Sat. FatSaturated fat | -26.4% |
| Contains more Mono. FatMonounsaturated fat | +64.3% |
| Contains more Poly. FatPolyunsaturated fat | +159.9% |
