Pumpkin seeds vs. Crateva religiosa — In-Depth Nutrition Comparison
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Significant differences between pumpkin seeds and crateva religiosa
- Pumpkin seeds have more zinc, copper, magnesium, fiber, iron, potassium, manganese, and phosphorus; however, crateva religiosa is richer in vitamin C.
- Pumpkin seeds cover your daily zinc needs 91% more than crateva religiosa.
- Crateva religiosa has 262 times less saturated fat than pumpkin seeds. Pumpkin seeds have 3.67g of saturated fat, while crateva religiosa has 0.014g.
Specific food types used in this comparison are Seeds, pumpkin, and squash seeds, whole, roasted, without salt and Abiyuch, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +991.7% |
| Contains more CalciumCalcium | +587.5% |
| Contains more PotassiumPotassium | +202.3% |
| Contains more IronIron | +105.6% |
| Contains more CopperCopper | +1110.5% |
| Contains more ZincZinc | +3222.6% |
| Contains more PhosphorusPhosphorus | +95.7% |
| Contains less SodiumSodium | -10% |
| Contains more ManganeseManganese | +172.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +17933.3% |
| Contains more Vitamin AVitamin A | +66.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Zinc | 10.3mg | 0.31mg | 91% |
| Copper | 0.69mg | 0.057mg | 70% |
| Vitamin C | 0.3mg | 54.1mg | 60% |
| Polyunsaturated fat | 8.844g | 59% | |
| Magnesium | 262mg | 24mg | 57% |
| Fiber | 18.4g | 5.3g | 52% |
| Protein | 18.55g | 1.5g | 34% |
| Fats | 19.4g | 0.1g | 30% |
| Iron | 3.31mg | 1.61mg | 21% |
| Calories | 446kcal | 69kcal | 19% |
| Potassium | 919mg | 304mg | 18% |
| Saturated fat | 3.67g | 0.014g | 17% |
| Monounsaturated fat | 6.032g | 15% | |
| Manganese | 0.496mg | 0.182mg | 14% |
| Carbs | 53.75g | 17.6g | 12% |
| Phosphorus | 92mg | 47mg | 6% |
| Fructose | 3.8g | 5% | |
| Calcium | 55mg | 8mg | 5% |
| Vitamin B2 | 0.052mg | 4% | |
| Vitamin B1 | 0.034mg | 3% | |
| Vitamin B6 | 0.037mg | 3% | |
| Vitamin B3 | 0.286mg | 2% | |
| Folate | 9µg | 2% | |
| Vitamin B5 | 0.056mg | 1% | |
| Net carbs | 35.35g | 12.3g | N/A |
| Sugar | 8.55g | N/A | |
| Sodium | 18mg | 20mg | 0% |
| Vitamin A | 3µg | 5µg | 0% |
| Tryptophan | 0.326mg | 0% | |
| Threonine | 0.683mg | 0% | |
| Isoleucine | 0.956mg | 0% | |
| Leucine | 1.572mg | 0% | |
| Lysine | 1.386mg | 0% | |
| Methionine | 0.417mg | 0% | |
| Phenylalanine | 0.924mg | 0% | |
| Valine | 1.491mg | 0% | |
| Histidine | 0.515mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
18.55 g
Fats:
19.4 g
Carbs:
53.75 g
Water:
4.5 g
Other:
3.8 g
Protein:
1.5 g
Fats:
0.1 g
Carbs:
17.6 g
Water:
79.9 g
Other:
0.9 g
| Contains more ProteinProtein | +1136.7% |
| Contains more FatsFats | +19300% |
| Contains more CarbsCarbs | +205.4% |
| Contains more OtherOther | +322.2% |
| Contains more WaterWater | +1675.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.67 g
Monounsaturated fat:
Mono. Fat
6.032 g
Polyunsaturated fat:
Poly. Fat
8.844 g
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
| Contains less Sat. FatSaturated fat | -99.6% |
