Pumpkin seed vs. Baked beans — In-Depth Nutrition Comparison
How are Pumpkin seed and Baked beans different?
- Pumpkin seed is richer in Zinc, Copper, Magnesium, Fiber, Iron, Potassium, and Manganese, while Baked beans are higher in Folate.
- Pumpkin seed covers your daily need of Zinc 87% more than Baked beans.
- Pumpkin seed contains 6 times more Magnesium than Baked beans. Pumpkin seed contains 262mg of Magnesium, while Baked beans contain 43mg.
- Baked beans are lower in Saturated Fat.
Seeds, pumpkin and squash seeds, whole, roasted, without salt and Beans, baked, home prepared types were used in this article.
Fat Type Comparison
Comparison summary table
|Lower in Sodium|
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Lower in Glycemic Index|
|Lower in price|
|Rich in vitamins|
|Lower in Sugar||Equal|
|Rich in minerals||Equal|
All nutrients comparison - raw data values
|Vitamin A RAE||3µg||0µg|
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low Glycemic Index diet|