Pumpkin seed vs Baked beans - In-Depth Nutrition Comparison
How are Pumpkin seed and Baked beans different?
- Pumpkin seed is richer in Zinc, Copper, Magnesium, Fiber, Potassium, Iron, and Manganese, while Baked beans are higher in Folate.
- Pumpkin seed covers your daily need of Zinc 87% more than Baked beans.
- Pumpkin seed contains 6 times more Magnesium than Baked beans. Pumpkin seed contains 262mg of Magnesium, while Baked beans contain 43mg.
- Baked beans are lower in Saturated Fat.
Seeds, pumpkin and squash seeds, whole, roasted, without salt and Beans, baked, home prepared types were used in this article.
Comparison summary table
|Lower in Sodium|
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Lower in glycemic index|
|Lower in price|
|Rich in vitamins|
|Lower in Sugar||Equal|
|Rich in minerals||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|