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Pumpkin seeds vs. Bisque — In-Depth Nutrition Comparison

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Differences between pumpkin seeds and bisque

  • Bisque contains less zinc, fiber, copper, magnesium, iron, potassium, manganese, and phosphorus than pumpkin seeds.
  • Pumpkin seeds' daily need coverage for zinc is 91% higher.
  • Bisque contains 92 times less fiber than pumpkin seeds. Pumpkin seeds contain 18.4g of fiber, while bisque contains 0.2g.
  • The amount of saturated fat in bisque is lower.

The food types used in this comparison are Seeds, pumpkin and squash seeds, whole, roasted, without salt and Soup, tomato bisque, canned, prepared with equal volume water.

Infographic

Pumpkin seeds vs Bisque infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 187% 17% 81% 124% 230% 281% 39% 2.3% 65% 0%
Bisque
0
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 4.8% 15% 12% 17% 6.5% 10% 55% 14% 0%
Contains more MagnesiumMagnesium +6450%
Contains more CalciumCalcium +243.8%
Contains more PotassiumPotassium +443.8%
Contains more IronIron +903%
Contains more CopperCopper +1226.9%
Contains more ZincZinc +4191.7%
Contains more PhosphorusPhosphorus +283.3%
Contains less SodiumSodium -95.8%
Contains more ManganeseManganese +376.9%
~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 1% 0% 0% 8.5% 12% 5.4% 3.4% 8.5% 0% 0% 6.8% 0%
Bisque
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8% 6% 0% 0% 6.8% 6.7% 8.7% 3% 8.3% 0% 0% 4.5% 0%
Contains more Vitamin B1Vitamin B1 +25.9%
Contains more Vitamin B2Vitamin B2 +79.3%
Contains more Vitamin B5Vitamin B5 +12%
Contains more FolateFolate +50%
Contains more Vitamin CVitamin C +700%
Contains more Vitamin AVitamin A +500%
Contains more Vitamin B3Vitamin B3 +62.6%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B6 ~0.036mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 19% 54% 5% 4%
Protein: 18.55 g
Fats: 19.4 g
Carbs: 53.75 g
Water: 4.5 g
Other: 3.8 g
Bisque
1
10% 87%
Protein: 0.92 g
Fats: 1.02 g
Carbs: 9.6 g
Water: 87.17 g
Other: 1.29 g
Contains more ProteinProtein +1916.3%
Contains more FatsFats +1802%
Contains more CarbsCarbs +459.9%
Contains more OtherOther +194.6%
Contains more WaterWater +1837.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 33% 48%
Saturated fat: Sat. Fat 3.67 g
Monounsaturated fat: Mono. Fat 6.032 g
Polyunsaturated fat: Poly. Fat 8.844 g
Bisque
1
23% 29% 47%
Saturated fat: Sat. Fat 0.22 g
Monounsaturated fat: Mono. Fat 0.28 g
Polyunsaturated fat: Poly. Fat 0.45 g
Contains more Mono. FatMonounsaturated fat +2054.3%
Contains more Poly. FatPolyunsaturated fat +1865.3%
Contains less Sat. FatSaturated fat -94%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pumpkin seeds Bisque
Lower in Cholesterol ok
Lower in Sodium ok
Rich in minerals ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pumpkin seeds Bisque DV% diff.
Zinc 10.3mg 0.24mg 91%
Fiber 18.4g 0.2g 73%
Copper 0.69mg 0.052mg 71%
Magnesium 262mg 4mg 61%
Polyunsaturated fat 8.844g 0.45g 56%
Iron 3.31mg 0.33mg 37%
Protein 18.55g 0.92g 35%
Fats 19.4g 1.02g 28%
Potassium 919mg 169mg 22%
Calories 446kcal 50kcal 20%
Sodium 18mg 424mg 18%
Manganese 0.496mg 0.104mg 17%
Saturated fat 3.67g 0.22g 16%
Carbs 53.75g 9.6g 15%
Monounsaturated fat 6.032g 0.28g 14%
Phosphorus 92mg 24mg 10%
Calcium 55mg 16mg 4%
Vitamin A 3µg 18µg 2%
Vitamin C 0.3mg 2.4mg 2%
Vitamin B2 0.052mg 0.029mg 2%
Folate 9µg 6µg 1%
Vitamin B1 0.034mg 0.027mg 1%
Vitamin B3 0.286mg 0.465mg 1%
Cholesterol 0mg 2mg 1%
Net carbs 35.35g 9.4g N/A
Vitamin B5 0.056mg 0.05mg 0%
Vitamin B6 0.037mg 0.036mg 0%
Tryptophan 0.326mg 0.009mg 0%
Threonine 0.683mg 0.027mg 0%
Isoleucine 0.956mg 0.031mg 0%
Leucine 1.572mg 0.051mg 0%
Lysine 1.386mg 0.036mg 0%
Methionine 0.417mg 0.012mg 0%
Phenylalanine 0.924mg 0.031mg 0%
Valine 1.491mg 0.035mg 0%
Histidine 0.515mg 0.018mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pumpkin seeds Bisque
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
4%
Pumpkin seeds
4%
Bisque
Minerals Daily Need Coverage Score
103%
Pumpkin seeds
14%
Bisque

Comparison summary

Which food is lower in Cholesterol?
Pumpkin seeds
Pumpkin seeds is lower in Cholesterol (difference - 2mg)
Which food contains less Sodium?
Pumpkin seeds
Pumpkin seeds contains less Sodium (difference - 406mg)
Which food is richer in minerals?
Pumpkin seeds
Pumpkin seeds is relatively richer in minerals
Which food is lower in Saturated fat?
Bisque
Bisque is lower in Saturated fat (difference - 3.45g)
Which food is lower in glycemic index?
Bisque
Bisque is lower in glycemic index (difference - 70)
Which food is cheaper?
Bisque
Bisque is cheaper (difference - $2.2)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pumpkin seeds - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170188/nutrients
  2. Bisque - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171574/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.