Pumpkin seeds vs. Bisque — In-Depth Nutrition Comparison

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Differences between pumpkin seeds and bisque

Bisque contains less zinc, fiber, copper, magnesium, iron, potassium, manganese, and phosphorus than pumpkin seeds.
Pumpkin seeds' daily need coverage for zinc is 91% higher.
Bisque contains 92 times less fiber than pumpkin seeds. Pumpkin seeds contain 18.4g of fiber, while bisque contains 0.2g.
The amount of saturated fat in bisque is lower.

The food types used in this comparison are Seeds, pumpkin, and squash seeds, whole, roasted, without salt and Soup, tomato bisque, canned, prepared with equal volume water.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Pumpkin seeds

Bisque

Contains more MagnesiumMagnesium	+6450%
Contains more CalciumCalcium	+243.8%
Contains more PotassiumPotassium	+443.8%
Contains more IronIron	+903%
Contains more CopperCopper	+1226.9%
Contains more ZincZinc	+4191.7%
Contains more PhosphorusPhosphorus	+283.3%
Contains less SodiumSodium	-95.8%
Contains more ManganeseManganese	+376.9%

~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Pumpkin seeds

Bisque

Contains more Vitamin B1Vitamin B1	+25.9%
Contains more Vitamin B2Vitamin B2	+79.3%
Contains more Vitamin B5Vitamin B5	+12%
Contains more FolateFolate	+50%

Contains more Vitamin CVitamin C	+700%
Contains more Vitamin AVitamin A	+500%
Contains more Vitamin B3Vitamin B3	+62.6%

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin B6 ~0.036mg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Zinc	10.3mg	0.24mg	91%
Fiber	18.4g	0.2g	73%
Copper	0.69mg	0.052mg	71%
Magnesium	262mg	4mg	61%
Polyunsaturated fat	8.844g	0.45g	56%
Iron	3.31mg	0.33mg	37%
Protein	18.55g	0.92g	35%
Fats	19.4g	1.02g	28%
Potassium	919mg	169mg	22%
Calories	446kcal	50kcal	20%
Sodium	18mg	424mg	18%
Manganese	0.496mg	0.104mg	17%
Saturated fat	3.67g	0.22g	16%
Carbs	53.75g	9.6g	15%
Monounsaturated fat	6.032g	0.28g	14%
Phosphorus	92mg	24mg	10%
Calcium	55mg	16mg	4%
Vitamin A	3µg	18µg	2%
Vitamin C	0.3mg	2.4mg	2%
Vitamin B2	0.052mg	0.029mg	2%
Folate	9µg	6µg	1%
Vitamin B1	0.034mg	0.027mg	1%
Vitamin B3	0.286mg	0.465mg	1%
Cholesterol	0mg	2mg	1%
Net carbs	35.35g	9.4g	N/A
Vitamin B5	0.056mg	0.05mg	0%
Vitamin B6	0.037mg	0.036mg	0%
Tryptophan	0.326mg	0.009mg	0%
Threonine	0.683mg	0.027mg	0%
Isoleucine	0.956mg	0.031mg	0%
Leucine	1.572mg	0.051mg	0%
Lysine	1.386mg	0.036mg	0%
Methionine	0.417mg	0.012mg	0%
Phenylalanine	0.924mg	0.031mg	0%
Valine	1.491mg	0.035mg	0%
Histidine	0.515mg	0.018mg	0%