Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Pumpkin seeds
  5. Compare
  6. Pumpkin seeds vs. Cherimoya

Pumpkin seeds vs. Cherimoya — In-Depth Nutrition Comparison

Compare

A recap on differences between pumpkin seeds and cherimoya

  • Pumpkin seeds have more zinc, copper, fiber, magnesium, iron, potassium, and manganese; however, cherimoya is higher in vitamin B6 and vitamin C.
  • Pumpkin seeds cover your daily zinc needs 92% more than cherimoya.
  • Cherimoya contains 16 times less saturated fat than pumpkin seeds. Pumpkin seeds contain 3.67g of saturated fat, while cherimoya contains 0.233g.

Food varieties used in this article are Seeds, pumpkin, and squash seeds, whole, roasted, without salt and Cherimoya, raw.

Infographic

Pumpkin seeds vs Cherimoya infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 187% 17% 81% 124% 230% 281% 39% 2.3% 65% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 3% 25% 10% 23% 4.4% 11% 0.91% 12% 0%
Contains more MagnesiumMagnesium +1441.2%
Contains more CalciumCalcium +450%
Contains more PotassiumPotassium +220.2%
Contains more IronIron +1125.9%
Contains more CopperCopper +900%
Contains more ZincZinc +6337.5%
Contains more PhosphorusPhosphorus +253.8%
Contains more ManganeseManganese +433.3%
Contains less SodiumSodium -61.1%
~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 1% 0% 0% 8.5% 12% 5.4% 3.4% 8.5% 0% 0% 6.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 42% 0% 5.4% 0% 25% 30% 12% 21% 59% 0% 0% 17% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin CVitamin C +4100%
Contains more Vitamin B1Vitamin B1 +197.1%
Contains more Vitamin B2Vitamin B2 +151.9%
Contains more Vitamin B3Vitamin B3 +125.2%
Contains more Vitamin B5Vitamin B5 +516.1%
Contains more Vitamin B6Vitamin B6 +594.6%
Contains more FolateFolate +155.6%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Pumpkin seeds Cherimoya DV% diff.
Zinc 10.3mg 0.16mg 92%
Copper 0.69mg 0.069mg 69%
Fiber 18.4g 3g 62%
Magnesium 262mg 17mg 58%
Polyunsaturated fat 8.844g 0.188g 58%
Iron 3.31mg 0.27mg 38%
Protein 18.55g 1.57g 34%
Fats 19.4g 0.68g 29%
Calories 446kcal 75kcal 19%
Potassium 919mg 287mg 19%
Manganese 0.496mg 0.093mg 18%
Vitamin B6 0.037mg 0.257mg 17%
Saturated fat 3.67g 0.233g 16%
Monounsaturated fat 6.032g 0.055g 15%
Vitamin C 0.3mg 12.6mg 14%
Carbs 53.75g 17.71g 12%
Phosphorus 92mg 26mg 9%
Fructose 6.28g 8%
Vitamin B5 0.056mg 0.345mg 6%
Vitamin B2 0.052mg 0.131mg 6%
Vitamin B1 0.034mg 0.101mg 6%
Calcium 55mg 10mg 5%
Folate 9µg 23µg 4%
Vitamin E 0.27mg 2%
Vitamin B3 0.286mg 0.644mg 2%
Net carbs 35.35g 14.71g N/A
Sugar 12.87g N/A
Sodium 18mg 7mg 0%
Vitamin A 3µg 0µg 0%
Tryptophan 0.326mg 0.031mg 0%
Threonine 0.683mg 0.052mg 0%
Isoleucine 0.956mg 0.042mg 0%
Leucine 1.572mg 0.063mg 0%
Lysine 1.386mg 0.042mg 0%
Methionine 0.417mg 0.021mg 0%
Phenylalanine 0.924mg 0.042mg 0%
Valine 1.491mg 0.063mg 0%
Histidine 0.515mg 0.021mg 0%
Omega-3 - ALA 0.159g N/A
Omega-6 - Linoleic acid 0.028g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 19% 54% 5% 4%
Protein: 18.55 g
Fats: 19.4 g
Carbs: 53.75 g
Water: 4.5 g
Other: 3.8 g
18% 79%
Protein: 1.57 g
Fats: 0.68 g
Carbs: 17.71 g
Water: 79.39 g
Other: 0.65 g
Contains more ProteinProtein +1081.5%
Contains more FatsFats +2752.9%
Contains more CarbsCarbs +203.5%
Contains more OtherOther +484.6%
Contains more WaterWater +1664.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 33% 48%
Saturated fat: Sat. Fat 3.67 g
Monounsaturated fat: Mono. Fat 6.032 g
Polyunsaturated fat: Poly. Fat 8.844 g
49% 12% 39%
Saturated fat: Sat. Fat 0.233 g
Monounsaturated fat: Mono. Fat 0.055 g
Polyunsaturated fat: Poly. Fat 0.188 g
Contains more Mono. FatMonounsaturated fat +10867.3%
Contains more Poly. FatPolyunsaturated fat +4604.3%
Contains less Sat. FatSaturated fat -93.7%

People also compare

Pumpkin seeds
Pumpkin seeds vs Chia seeds
Chia seeds
Pumpkin seeds
Pumpkin seeds vs Sunflower seeds
Sunflower seeds
Pumpkin seeds
Pumpkin seeds vs Pumpkin
Pumpkin
Cherimoya
Cherimoya vs Soursop
Soursop
Cherimoya
Cherimoya vs Custard apple
Custard apple
Cherimoya
Cherimoya vs Fruit salad
Fruit salad

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pumpkin seeds - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170188/nutrients
  2. Cherimoya - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173953/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.