Pumpkin seed vs Hummus - In-Depth Nutrition Comparison
Differences between Pumpkin seed and Hummus
- Pumpkin seed has more Zinc, Fiber, Magnesium, Potassium, and Copper, while Hummus has more Folate, Vitamin B6, Vitamin B1, and Manganese.
- Pumpkin seed's daily need coverage for Zinc is 77% higher.
- Hummus contains 4 times less Potassium than Pumpkin seed. Pumpkin seed contains 919mg of Potassium, while Hummus contains 228mg.
- The amount of Sodium in Pumpkin seed is lower.
The food types used in this comparison are Seeds, pumpkin and squash seeds, whole, roasted, without salt and Hummus, commercial.
Comparison summary table
|Rich in minerals|
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in glycemic index|
|Lower in price|
|Rich in vitamins|
|Lower in Sugar||Equal|
|Lower in Cholesterol||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|