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  6. Pumpkin seeds vs. Pickled cucumber

Pumpkin seeds vs. Pickled cucumber — In-Depth Nutrition Comparison

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The main differences between pumpkin seeds and pickled cucumber

  • Pickled cucumber contains less zinc, fiber, copper, magnesium, iron, potassium, manganese, and phosphorus than pumpkin seeds.
  • Daily need coverage for zinc for pumpkin seeds is 93% higher.
  • Pickled cucumber has 71 times less saturated fat than pumpkin seeds. Pumpkin seeds have 3.67g of saturated fat, while pickled cucumber has 0.052g.

Food types used in this article are Seeds, pumpkin, and squash seeds, whole, roasted, without salt and Pickles, cucumber, sour.

Infographic

Pumpkin seeds vs Pickled cucumber infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 187% 17% 81% 124% 230% 281% 39% 2.3% 65% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 0% 2% 15% 28% 0.55% 6% 158% 1.4% 0%
Contains more MagnesiumMagnesium +6450%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +3895.7%
Contains more IronIron +727.5%
Contains more CopperCopper +711.8%
Contains more ZincZinc +51400%
Contains more PhosphorusPhosphorus +557.1%
Contains less SodiumSodium -98.5%
Contains more ManganeseManganese +4409.1%
~equal in Selenium ~0µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 1% 0% 0% 8.5% 12% 5.4% 3.4% 8.5% 0% 0% 6.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 3.3% 1.8% 0% 0% 2.3% 0% 2.3% 2.1% 0% 118% 0.75% 2%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +420%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +47.4%
Contains more Vitamin B6Vitamin B6 +311.1%
Contains more FolateFolate +800%
Contains more Vitamin CVitamin C +233.3%
Contains more Vitamin AVitamin A +233.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Pumpkin seeds Pickled cucumber DV% diff.
Zinc 10.3mg 0.02mg 93%
Fiber 18.4g 1.2g 69%
Copper 0.69mg 0.085mg 67%
Magnesium 262mg 4mg 61%
Polyunsaturated fat 8.844g 0.081g 58%
Sodium 18mg 1208mg 52%
Vitamin K 47µg 39%
Iron 3.31mg 0.4mg 36%
Protein 18.55g 0.33g 36%
Fats 19.4g 0.2g 30%
Potassium 919mg 23mg 26%
Calories 446kcal 11kcal 22%
Manganese 0.496mg 0.011mg 21%
Carbs 53.75g 2.26g 17%
Saturated fat 3.67g 0.052g 16%
Monounsaturated fat 6.032g 0.003g 15%
Phosphorus 92mg 14mg 11%
Calcium 55mg 0mg 6%
Vitamin B2 0.052mg 0.01mg 3%
Vitamin B1 0.034mg 0mg 3%
Vitamin B3 0.286mg 0mg 2%
Folate 9µg 1µg 2%
Vitamin B6 0.037mg 0.009mg 2%
Vitamin E 0.09mg 1%
Choline 3.6mg 1%
Vitamin C 0.3mg 1mg 1%
Vitamin A 3µg 10µg 1%
Net carbs 35.35g 1.06g N/A
Sugar 1.06g N/A
Vitamin B5 0.056mg 0.038mg 0%
Tryptophan 0.326mg 0.003mg 0%
Threonine 0.683mg 0.009mg 0%
Isoleucine 0.956mg 0.01mg 0%
Leucine 1.572mg 0.014mg 0%
Lysine 1.386mg 0.014mg 0%
Methionine 0.417mg 0.003mg 0%
Phenylalanine 0.924mg 0.009mg 0%
Valine 1.491mg 0.011mg 0%
Histidine 0.515mg 0.005mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 19% 54% 5% 4%
Protein: 18.55 g
Fats: 19.4 g
Carbs: 53.75 g
Water: 4.5 g
Other: 3.8 g
2% 94% 3%
Protein: 0.33 g
Fats: 0.2 g
Carbs: 2.26 g
Water: 94.08 g
Other: 3.13 g
Contains more ProteinProtein +5521.2%
Contains more FatsFats +9600%
Contains more CarbsCarbs +2278.3%
Contains more OtherOther +21.4%
Contains more WaterWater +1990.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 33% 48%
Saturated fat: Sat. Fat 3.67 g
Monounsaturated fat: Mono. Fat 6.032 g
Polyunsaturated fat: Poly. Fat 8.844 g
38% 2% 60%
Saturated fat: Sat. Fat 0.052 g
Monounsaturated fat: Mono. Fat 0.003 g
Polyunsaturated fat: Poly. Fat 0.081 g
Contains more Mono. FatMonounsaturated fat +200966.7%
Contains more Poly. FatPolyunsaturated fat +10818.5%
Contains less Sat. FatSaturated fat -98.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pumpkin seeds - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170188/nutrients
  2. Pickled cucumber - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169379/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.