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  6. Pumpkin seeds vs. Rabbit Meat

Pumpkin seeds vs. Rabbit Meat — In-Depth Nutrition Comparison

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The main differences between pumpkin seeds and rabbit Meat

  • Pumpkin seeds have more fiber, zinc, copper, and magnesium; however, rabbit Meat has more vitamin B12, vitamin B3, vitamin B6, phosphorus, and iron.
  • Daily need coverage for vitamin B12 for rabbit Meat is 271% higher.

Food types used in this article are Seeds, pumpkin, and squash seeds, whole, roasted, without salt and Game meat, rabbit, wild, cooked, stewed.

Infographic

Pumpkin seeds vs Rabbit Meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 187% 17% 81% 124% 230% 281% 39% 2.3% 65% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 5.4% 30% 182% 59% 65% 103% 5.9% 0% 83%
Contains more MagnesiumMagnesium +745.2%
Contains more CalciumCalcium +205.6%
Contains more PotassiumPotassium +167.9%
Contains more CopperCopper +292%
Contains more ZincZinc +332.8%
Contains less SodiumSodium -60%
Contains more ManganeseManganese +∞%
Contains more IronIron +46.5%
Contains more PhosphorusPhosphorus +160.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 1% 0% 0% 8.5% 12% 5.4% 3.4% 8.5% 0% 0% 6.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 8.2% 0% 5% 16% 120% 0% 78% 814% 3.8% 6% 71%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +70%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more FolateFolate +12.5%
Contains more Vitamin B2Vitamin B2 +34.6%
Contains more Vitamin B3Vitamin B3 +2137.8%
Contains more Vitamin B6Vitamin B6 +818.9%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Pumpkin seeds Rabbit Meat DV% diff.
Vitamin B12 0µg 6.51µg 271%
Fiber 18.4g 0g 74%
Zinc 10.3mg 2.38mg 72%
Copper 0.69mg 0.176mg 57%
Magnesium 262mg 31mg 55%
Polyunsaturated fat 8.844g 0.68g 54%
Cholesterol 0mg 123mg 41%
Vitamin B3 0.286mg 6.4mg 38%
Protein 18.55g 33.02g 29%
Selenium 15.2µg 28%
Fats 19.4g 3.51g 24%
Choline 129.9mg 24%
Vitamin B6 0.037mg 0.34mg 23%
Manganese 0.496mg 22%
Phosphorus 92mg 240mg 21%
Iron 3.31mg 4.85mg 19%
Carbs 53.75g 0g 18%
Potassium 919mg 343mg 17%
Calories 446kcal 173kcal 14%
Monounsaturated fat 6.032g 0.95g 13%
Saturated fat 3.67g 1.05g 12%
Calcium 55mg 18mg 4%
Vitamin E 0.41mg 3%
Vitamin K 1.5µg 1%
Vitamin B1 0.034mg 0.02mg 1%
Vitamin B5 0.056mg 1%
Vitamin B2 0.052mg 0.07mg 1%
Sodium 18mg 45mg 1%
Vitamin C 0.3mg 0mg 0%
Net carbs 35.35g 0g N/A
Vitamin A 3µg 0µg 0%
Folate 9µg 8µg 0%
Tryptophan 0.326mg 0.436mg 0%
Threonine 0.683mg 1.477mg 0%
Isoleucine 0.956mg 1.567mg 0%
Leucine 1.572mg 2.573mg 0%
Lysine 1.386mg 2.891mg 0%
Methionine 0.417mg 0.826mg 0%
Phenylalanine 0.924mg 1.355mg 0%
Valine 1.491mg 1.678mg 0%
Histidine 0.515mg 0.926mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 19% 54% 5% 4%
Protein: 18.55 g
Fats: 19.4 g
Carbs: 53.75 g
Water: 4.5 g
Other: 3.8 g
33% 4% 61% 2%
Protein: 33.02 g
Fats: 3.51 g
Carbs: 0 g
Water: 61.37 g
Other: 2.1 g
Contains more FatsFats +452.7%
Contains more CarbsCarbs +∞%
Contains more OtherOther +81%
Contains more ProteinProtein +78%
Contains more WaterWater +1263.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 33% 48%
Saturated fat: Sat. Fat 3.67 g
Monounsaturated fat: Mono. Fat 6.032 g
Polyunsaturated fat: Poly. Fat 8.844 g
39% 35% 25%
Saturated fat: Sat. Fat 1.05 g
Monounsaturated fat: Mono. Fat 0.95 g
Polyunsaturated fat: Poly. Fat 0.68 g
Contains more Mono. FatMonounsaturated fat +534.9%
Contains more Poly. FatPolyunsaturated fat +1200.6%
Contains less Sat. FatSaturated fat -71.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pumpkin seeds - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170188/nutrients
  2. Rabbit Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174348/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.