Pumpkin seeds vs. Truffle — In-Depth Nutrition Comparison
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Differences between pumpkin seeds and truffle
- Pumpkin seeds have more zinc, copper, and magnesium, while truffle has more fiber, manganese, vitamin B2, vitamin B3, iron, phosphorus, and calcium.
- Truffle's daily need coverage for fiber is 207% higher.
- Truffle contains 8 times less zinc than pumpkin seeds. Pumpkin seeds contain 10.3mg of zinc, while truffle contains 1.32mg.
The food types used in this comparison are Seeds, pumpkin, and squash seeds, whole, roasted, without salt and Fungi, Cloud ears, dried.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +215.7% |
| Contains more PotassiumPotassium | +21.9% |
| Contains more CopperCopper | +277% |
| Contains more ZincZinc | +680.3% |
| Contains less SodiumSodium | -48.6% |
| Contains more CalciumCalcium | +189.1% |
| Contains more IronIron | +77.6% |
| Contains more PhosphorusPhosphorus | +100% |
| Contains more ManganeseManganese | +293.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +126.7% |
| Contains more Vitamin B2Vitamin B2 | +1523.1% |
| Contains more Vitamin B3Vitamin B3 | +2091.3% |
| Contains more Vitamin B5Vitamin B5 | +758.9% |
| Contains more Vitamin B6Vitamin B6 | +202.7% |
| Contains more FolateFolate | +322.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 18.4g | 70.1g | 207% |
| Zinc | 10.3mg | 1.32mg | 82% |
| Selenium | 43.4µg | 79% | |
| Manganese | 0.496mg | 1.951mg | 63% |
| Vitamin B2 | 0.052mg | 0.844mg | 61% |
| Polyunsaturated fat | 8.844g | 59% | |
| Copper | 0.69mg | 0.183mg | 56% |
| Magnesium | 262mg | 83mg | 43% |
| Vitamin B3 | 0.286mg | 6.267mg | 37% |
| Iron | 3.31mg | 5.88mg | 32% |
| Fats | 19.4g | 0.73g | 29% |
| Protein | 18.55g | 9.25g | 19% |
| Saturated fat | 3.67g | 17% | |
| Monounsaturated fat | 6.032g | 15% | |
| Phosphorus | 92mg | 184mg | 13% |
| Calcium | 55mg | 159mg | 10% |
| Vitamin B5 | 0.056mg | 0.481mg | 9% |
| Calories | 446kcal | 284kcal | 8% |
| Folate | 9µg | 38µg | 7% |
| Vitamin B6 | 0.037mg | 0.112mg | 6% |
| Carbs | 53.75g | 73.01g | 6% |
| Potassium | 919mg | 754mg | 5% |
| Vitamin B1 | 0.034mg | 0.015mg | 2% |
| Sodium | 18mg | 35mg | 1% |
| Vitamin C | 0.3mg | 0mg | 0% |
| Net carbs | 35.35g | 2.91g | N/A |
| Vitamin A | 3µg | 0µg | 0% |
| Tryptophan | 0.326mg | 0% | |
| Threonine | 0.683mg | 0% | |
| Isoleucine | 0.956mg | 0% | |
| Leucine | 1.572mg | 0% | |
| Lysine | 1.386mg | 0% | |
| Methionine | 0.417mg | 0% | |
| Phenylalanine | 0.924mg | 0% | |
| Valine | 1.491mg | 0% | |
| Histidine | 0.515mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
18.55 g
Fats:
19.4 g
Carbs:
53.75 g
Water:
4.5 g
Other:
3.8 g
Protein:
9.25 g
Fats:
0.73 g
Carbs:
73.01 g
Water:
14.8 g
Other:
2.21 g
| Contains more ProteinProtein | +100.5% |
| Contains more FatsFats | +2557.5% |
| Contains more OtherOther | +71.9% |
| Contains more CarbsCarbs | +35.8% |
| Contains more WaterWater | +228.9% |
