Pupusas vs. Chinese egg rolls — In-Depth Nutrition Comparison
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Differences between pupusas and chinese egg rolls
- Pupusas are higher in selenium, phosphorus, zinc, and vitamin B5; however, chinese egg rolls are richer in vitamin K, copper, vitamin B1, and vitamin B12.
- Chinese egg rolls' daily need coverage for vitamin K is 48% higher.
- Chinese egg rolls have less saturated fat.
The food types used in this comparison are Restaurant, Latino, pupusas del cerdo (pupusas, pork) and Restaurant, Chinese, egg rolls, assorted.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +111.1% |
| Contains more CalciumCalcium | +22.5% |
| Contains more PotassiumPotassium | +54.5% |
| Contains more ZincZinc | +161.3% |
| Contains more PhosphorusPhosphorus | +90.6% |
| Contains more SeleniumSelenium | +∞% |
| Contains more IronIron | +39.6% |
| Contains more CopperCopper | +127.7% |
| Contains more ManganeseManganese | +54.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +13% |
| Contains more Vitamin B5Vitamin B5 | +68.4% |
| Contains more Vitamin B6Vitamin B6 | +37.7% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +114.5% |
| Contains more Vitamin B1Vitamin B1 | +98.8% |
| Contains more Vitamin B3Vitamin B3 | +14.8% |
| Contains more Vitamin B12Vitamin B12 | +57.1% |
| Contains more Vitamin KVitamin K | +5254.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.51 g
Fats:
10.43 g
Carbs:
23.02 g
Water:
53.12 g
Other:
1.92 g
Protein:
8.28 g
Fats:
11.94 g
Carbs:
27.29 g
Water:
50.6 g
Other:
1.89 g
| Contains more ProteinProtein | +39% |
| Contains more FatsFats | +14.5% |
| Contains more CarbsCarbs | +18.5% |
~equal in
Water
~50.6g
~equal in
Other
~1.89g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.166 g
Monounsaturated fat:
Mono. Fat
3.964 g
Polyunsaturated fat:
Poly. Fat
2.205 g
Saturated fat:
Sat. Fat
2.116 g
Monounsaturated fat:
Mono. Fat
3.036 g
Polyunsaturated fat:
Poly. Fat
5.601 g
| Contains more Mono. FatMonounsaturated fat | +30.6% |
| Contains less Sat. FatSaturated fat | -33.2% |
| Contains more Poly. FatPolyunsaturated fat | +154% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
18.98 g
Sucrose:
0.38 g
Glucose:
0.34 g
Fructose:
0.33 g
Lactose:
0 g
Maltose:
0.39 g
Galactose:
0 g
Starch:
19.8 g
Sucrose:
0.52 g
Glucose:
1.4 g
Fructose:
0.73 g
Lactose:
0 g
Maltose:
1.14 g
Galactose:
0 g
| Contains more SucroseSucrose | +36.8% |
| Contains more GlucoseGlucose | +311.8% |
| Contains more FructoseFructose | +121.2% |
| Contains more MaltoseMaltose | +192.3% |
~equal in
Starch
~19.8g
~equal in
Lactose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin K | 1.1µg | 58.9µg | 48% |
| Selenium | 17.8µg | 0µg | 32% |
| Polyunsaturated fat | 2.205g | 5.601g | 23% |
| Phosphorus | 162mg | 85mg | 11% |
| Zinc | 1.62mg | 0.62mg | 9% |
| Copper | 0.065mg | 0.148mg | 9% |
| Vitamin B12 | 0.28µg | 0.44µg | 7% |
| Vitamin B1 | 0.083mg | 0.165mg | 7% |
| Protein | 11.51g | 8.28g | 6% |
| Vitamin B5 | 0.64mg | 0.38mg | 5% |
| Vitamin B6 | 0.23mg | 0.167mg | 5% |
| Iron | 1.01mg | 1.41mg | 5% |
| Saturated fat | 3.166g | 2.116g | 5% |
| Magnesium | 38mg | 18mg | 5% |
| Choline | 38.4mg | 17.9mg | 4% |
| Vitamin D | 0.7µg | 4% | |
| Vitamin D | 28IU | 4% | |
| Cholesterol | 29mg | 16mg | 4% |
| Manganese | 0.159mg | 0.245mg | 4% |
| Potassium | 255mg | 165mg | 3% |
| Vitamin B3 | 2.373mg | 2.725mg | 2% |
| Vitamin E | 0.35mg | 2% | |
| Sodium | 426mg | 468mg | 2% |
| Monounsaturated fat | 3.964g | 3.036g | 2% |
| Fats | 10.43g | 11.94g | 2% |
| Fructose | 0.33g | 0.73g | 1% |
| Folate | 4µg | 1% | |
| Calories | 232kcal | 250kcal | 1% |
| Calcium | 49mg | 40mg | 1% |
| Vitamin B2 | 0.087mg | 0.077mg | 1% |
| Carbs | 23.02g | 27.29g | 1% |
| Vitamin A | 10µg | 1% | |
| Vitamin C | 0.1mg | 0mg | 0% |
| Net carbs | 20.42g | 24.69g | N/A |
| Sugar | 1.45g | N/A | |
| Fiber | 2.6g | 2.6g | 0% |
| Starch | 18.98g | 19.8g | 0% |
| Trans fat | 0.083g | 0.103g | N/A |
| Tryptophan | 0.121mg | 0.066mg | 0% |
| Threonine | 0.46mg | 0.339mg | 0% |
| Isoleucine | 0.456mg | 0.296mg | 0% |
| Leucine | 0.976mg | 0.581mg | 0% |
| Lysine | 0.784mg | 0.368mg | 0% |
| Methionine | 0.268mg | 0.147mg | 0% |
| Phenylalanine | 0.463mg | 0.36mg | 0% |
| Valine | 0.531mg | 0.331mg | 0% |
| Histidine | 0.354mg | 0.183mg | 0% |
| Omega-3 - EPA | 0.004g | N/A | |
| Omega-3 - DHA | 0.003g | N/A | |
| Omega-3 - ALA | 0.087g | 0.636g | N/A |
| Omega-3 - DPA | 0.006g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.007g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.003g | 0.02g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.01g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.045g | 0.007g | N/A |
| Omega-6 - Linoleic acid | 1.95g | 4.871g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
29%
Minerals Daily Need Coverage Score
41%
29%
Comparison summary
Which food contains less Sodium?
Pupusas contains less Sodium (difference - 42mg)
Which food is richer in vitamins?
Pupusas is relatively richer in vitamins
Which food is lower in Cholesterol?
Chinese egg rolls is lower in Cholesterol (difference - 13mg)
Which food is lower in Sugar?
Chinese egg rolls is lower in Sugar (difference - 1.45g)
Which food is lower in Saturated fat?
Chinese egg rolls is lower in Saturated fat (difference - 1.05g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.