Pupusas vs. Corn nuts — In-Depth Nutrition Comparison
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Differences between Pupusas and Corn nuts
- Pupusas are higher in Vitamin B12, however, Corn nuts are richer in Fiber, Vitamin B1, Phosphorus, Magnesium, Manganese, Iron, and Copper.
- Corn nuts' daily need coverage for Fiber is 23% higher.
- Corn nuts have less Cholesterol.
The food types used in this comparison are Restaurant, Latino, pupusas del cerdo (pupusas, pork) and Snacks, cornnuts, barbecue-flavor.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+188.2%
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Sodium
-29%
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Iron
+68.3%
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Magnesium
+186.8%
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Phosphorus
+74.7%
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Potassium
+12.2%
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Zinc
+16%
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Copper
+109.2%
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Manganese
+206.3%
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Calcium
+188.2%
Contains
less
Sodium
-29%
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Iron
+68.3%
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Magnesium
+186.8%
Contains
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Phosphorus
+74.7%
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Potassium
+12.2%
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Zinc
+16%
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Copper
+109.2%
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Manganese
+206.3%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin B3
+57.5%
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Vitamin B5
+71.1%
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Vitamin B6
+23%
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Folate
+∞%
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Vitamin B12
+∞%
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Vitamin A
+302.4%
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Vitamin C
+300%
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Vitamin B1
+321.7%
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Vitamin B2
+63.2%
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Vitamin B3
+57.5%
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Vitamin B5
+71.1%
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Vitamin B6
+23%
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Folate
+∞%
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Vitamin B12
+∞%
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Vitamin A
+302.4%
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Vitamin C
+300%
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Vitamin B1
+321.7%
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Vitamin B2
+63.2%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+27.9%
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Water
+3220%
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Fats
+37.1%
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Carbs
+211.5%
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Other
+77.1%
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Protein
+27.9%
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Water
+3220%
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Fats
+37.1%
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Carbs
+211.5%
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Other
+77.1%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Saturated Fat
-18.5%
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Monounsaturated Fat
+85.7%
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Polyunsaturated fat
+46%
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Saturated Fat
-18.5%
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Monounsaturated Fat
+85.7%
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Polyunsaturated fat
+46%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 20.42g | 63.3g |
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| Protein | 11.51g | 9g |
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| Fats | 10.43g | 14.3g |
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| Carbs | 23.02g | 71.7g |
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| Calories | 232kcal | 436kcal |
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| Starch | 18.98g |
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| Fructose | 0.33g |
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| Sugar | 1.45g |
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| Fiber | 2.6g | 8.4g |
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| Calcium | 49mg | 17mg |
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| Iron | 1.01mg | 1.7mg |
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| Magnesium | 38mg | 109mg |
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| Phosphorus | 162mg | 283mg |
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| Potassium | 255mg | 286mg |
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| Sodium | 426mg | 600mg |
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| Zinc | 1.62mg | 1.88mg |
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| Copper | 0.065mg | 0.136mg |
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| Manganese | 0.159mg | 0.487mg |
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| Selenium | 17.8µg |
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| Vitamin A | 84IU | 338IU |
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| Vitamin A RAE | 10µg | 17µg |
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| Vitamin E | 0.35mg |
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| Vitamin D | 28IU |
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| Vitamin D | 0.7µg |
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| Vitamin C | 0.1mg | 0.4mg |
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| Vitamin B1 | 0.083mg | 0.35mg |
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| Vitamin B2 | 0.087mg | 0.142mg |
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| Vitamin B3 | 2.373mg | 1.507mg |
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| Vitamin B5 | 0.64mg | 0.374mg |
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| Vitamin B6 | 0.23mg | 0.187mg |
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| Folate | 4µg | 0µg |
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| Vitamin B12 | 0.28µg | 0µg |
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| Vitamin K | 1.1µg |
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| Tryptophan | 0.121mg |
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| Threonine | 0.46mg |
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| Isoleucine | 0.456mg |
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| Leucine | 0.976mg |
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| Lysine | 0.784mg |
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| Methionine | 0.268mg |
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| Phenylalanine | 0.463mg |
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| Valine | 0.531mg |
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| Histidine | 0.354mg |
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| Cholesterol | 29mg | 0mg |
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| Trans Fat | 0.083g |
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| Saturated Fat | 3.166g | 2.58g |
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| Omega-3 - DHA | 0.003g |
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| Omega-3 - EPA | 0.004g |
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| Omega-3 - DPA | 0.006g |
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| Monounsaturated Fat | 3.964g | 7.36g |
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| Polyunsaturated fat | 2.205g | 3.22g |
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| Omega-6 - Eicosadienoic acid | 0.045g |
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| Omega-6 - Linoleic acid | 1.95g |
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| Omega-6 - Gamma-linoleic acid | 0.003g |
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| Omega-3 - ALA | 0.087g |
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| Omega-3 - Eicosatrienoic acid | 0.007g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.01g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
20%
Minerals Daily Need Coverage Score
41%
53%
Comparison summary
Which food contains less Sodium?
Pupusas contains less Sodium (difference - 174mg)
Which food is lower in glycemic index?
Pupusas is lower in glycemic index (difference - 40)
Which food is richer in vitamins?
Pupusas is relatively richer in vitamins
Which food is lower in Sugar?
Corn nuts is lower in Sugar (difference - 1.45g)
Which food is lower in Cholesterol?
Corn nuts is lower in Cholesterol (difference - 29mg)
Which food is lower in Saturated Fat?
Corn nuts is lower in Saturated Fat (difference - 0.586g)
Which food is richer in minerals?
Corn nuts is relatively richer in minerals
Which food is cheaper?
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The foods are relatively equal in price ($)