Pupusas vs. Corn nuts — In-Depth Nutrition Comparison
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Differences between pupusas and corn nuts
- Pupusas are higher in vitamin B12; however, corn nuts are richer in fiber, vitamin B1, phosphorus, magnesium, manganese, iron, and copper.
- Corn nuts' daily need coverage for fiber is 23% higher.
- Corn nuts have less cholesterol.
The food types used in this comparison are Restaurant, Latino, pupusas del cerdo (pupusas, pork) and Snacks, cornnuts, barbecue-flavor.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +188.2% |
| Contains less SodiumSodium | -29% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +186.8% |
| Contains more PotassiumPotassium | +12.2% |
| Contains more IronIron | +68.3% |
| Contains more CopperCopper | +109.2% |
| Contains more ZincZinc | +16% |
| Contains more PhosphorusPhosphorus | +74.7% |
| Contains more ManganeseManganese | +206.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +57.5% |
| Contains more Vitamin B5Vitamin B5 | +71.1% |
| Contains more Vitamin B6Vitamin B6 | +23% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +300% |
| Contains more Vitamin AVitamin A | +70% |
| Contains more Vitamin B1Vitamin B1 | +321.7% |
| Contains more Vitamin B2Vitamin B2 | +63.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 17.8µg | 32% | |
| Fiber | 2.6g | 8.4g | 23% |
| Vitamin B1 | 0.083mg | 0.35mg | 22% |
| Magnesium | 38mg | 109mg | 17% |
| Phosphorus | 162mg | 283mg | 17% |
| Carbs | 23.02g | 71.7g | 16% |
| Manganese | 0.159mg | 0.487mg | 14% |
| Vitamin B12 | 0.28µg | 0µg | 12% |
| Calories | 232kcal | 436kcal | 10% |
| Cholesterol | 29mg | 0mg | 10% |
| Iron | 1.01mg | 1.7mg | 9% |
| Sodium | 426mg | 600mg | 8% |
| Monounsaturated fat | 3.964g | 7.36g | 8% |
| Starch | 18.98g | 8% | |
| Copper | 0.065mg | 0.136mg | 8% |
| Choline | 38.4mg | 7% | |
| Polyunsaturated fat | 2.205g | 3.22g | 7% |
| Fats | 10.43g | 14.3g | 6% |
| Protein | 11.51g | 9g | 5% |
| Vitamin B5 | 0.64mg | 0.374mg | 5% |
| Vitamin B3 | 2.373mg | 1.507mg | 5% |
| Vitamin B2 | 0.087mg | 0.142mg | 4% |
| Vitamin D | 0.7µg | 4% | |
| Vitamin D | 28IU | 4% | |
| Saturated fat | 3.166g | 2.58g | 3% |
| Vitamin B6 | 0.23mg | 0.187mg | 3% |
| Calcium | 49mg | 17mg | 3% |
| Vitamin E | 0.35mg | 2% | |
| Zinc | 1.62mg | 1.88mg | 2% |
| Vitamin A | 10µg | 17µg | 1% |
| Vitamin K | 1.1µg | 1% | |
| Folate | 4µg | 0µg | 1% |
| Potassium | 255mg | 286mg | 1% |
| Vitamin C | 0.1mg | 0.4mg | 0% |
| Net carbs | 20.42g | 63.3g | N/A |
| Sugar | 1.45g | N/A | |
| Trans fat | 0.083g | N/A | |
| Tryptophan | 0.121mg | 0% | |
| Threonine | 0.46mg | 0% | |
| Isoleucine | 0.456mg | 0% | |
| Leucine | 0.976mg | 0% | |
| Lysine | 0.784mg | 0% | |
| Methionine | 0.268mg | 0% | |
| Phenylalanine | 0.463mg | 0% | |
| Valine | 0.531mg | 0% | |
| Histidine | 0.354mg | 0% | |
| Fructose | 0.33g | 0% | |
| Omega-3 - EPA | 0.004g | N/A | |
| Omega-3 - DHA | 0.003g | N/A | |
| Omega-3 - ALA | 0.087g | N/A | |
| Omega-3 - DPA | 0.006g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.007g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.003g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.01g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.045g | N/A | |
| Omega-6 - Linoleic acid | 1.95g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +27.9% |
| Contains more WaterWater | +3220% |
| Contains more FatsFats | +37.1% |
| Contains more CarbsCarbs | +211.5% |
| Contains more OtherOther | +77.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -18.5% |
| Contains more Mono. FatMonounsaturated fat | +85.7% |
| Contains more Poly. FatPolyunsaturated fat | +46% |
