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Pupusas vs. Kellogg's Frosted Flakes Cereal — In-Depth Nutrition Comparison

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How are pupusas and kellogg's Frosted Flakes Cereal different?

  • Kellogg's Frosted Flakes Cereal has more vitamin B12, iron, vitamin B6, vitamin B3, vitamin B1, vitamin B2, folate, vitamin A, vitamin C, and vitamin D than pupusas.
  • Daily need coverage for vitamin B12 for kellogg's Frosted Flakes Cereal is 326% higher.

Restaurant, Latino, pupusas del cerdo (pupusas, pork) and Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED FLAKES are the varieties used in this article.

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Pupusas vs Kellogg's Frosted Flakes Cereal infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 15% 23% 38% 22% 44% 69% 56% 21% 97%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 0.9% 6.7% 1001% 13% 4.1% 20% 61% 7.2% 18%
Contains more MagnesiumMagnesium +375%
Contains more CalciumCalcium +1533.3%
Contains more PotassiumPotassium +235.5%
Contains more CopperCopper +66.7%
Contains more ZincZinc +980%
Contains more PhosphorusPhosphorus +244.7%
Contains more ManganeseManganese +189.1%
Contains more SeleniumSelenium +439.4%
Contains more IronIron +2543.6%
~equal in Sodium ~468mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 3.3% 7% 11% 21% 20% 44% 38% 53% 35% 2.8% 3% 21%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 81% 150% 1.4% 71% 476% 399% 519% 13% 825% 1013% 0.5% 287% 1%
Contains more Vitamin EVitamin E +400%
Contains more Vitamin B5Vitamin B5 +197.7%
Contains more Vitamin KVitamin K +450%
Contains more CholineCholine +1921.1%
Contains more Vitamin CVitamin C +24100%
Contains more Vitamin AVitamin A +4400%
Contains more Vitamin DVitamin D +571.4%
Contains more Vitamin B1Vitamin B1 +2192.8%
Contains more Vitamin B2Vitamin B2 +1888.5%
Contains more Vitamin B3Vitamin B3 +1065.9%
Contains more Vitamin B6Vitamin B6 +1453.5%
Contains more Vitamin B12Vitamin B12 +2792.9%
Contains more FolateFolate +9450%

All nutrients comparison - raw data values

Nutrient Pupusas Kellogg's Frosted Flakes Cereal DV% diff.
Vitamin B12 0.28µg 8.1µg 326%
Iron 1.01mg 26.7mg 321%
Vitamin B6 0.23mg 3.573mg 257%
Vitamin B3 2.373mg 27.667mg 158%
Vitamin B1 0.083mg 1.903mg 152%
Vitamin B2 0.087mg 1.73mg 126%
Folate 4µg 382µg 95%
Vitamin A 10µg 450µg 49%
Vitamin C 0.1mg 24.2mg 27%
Selenium 17.8µg 3.3µg 26%
Carbs 23.02g 89.2g 22%
Vitamin D 0.7µg 4.7µg 20%
Vitamin D 28IU 188IU 20%
Phosphorus 162mg 47mg 16%
Protein 11.51g 3.96g 15%
Fats 10.43g 1.68g 13%
Zinc 1.62mg 0.15mg 13%
Saturated fat 3.166g 0.451g 12%
Starch 18.98g 46.1g 11%
Polyunsaturated fat 2.205g 0.669g 10%
Cholesterol 29mg 0mg 10%
Monounsaturated fat 3.964g 0.265g 9%
Vitamin B5 0.64mg 0.215mg 9%
Choline 38.4mg 1.9mg 7%
Calories 232kcal 369kcal 7%
Magnesium 38mg 8mg 7%
Potassium 255mg 76mg 5%
Manganese 0.159mg 0.055mg 5%
Calcium 49mg 3mg 5%
Copper 0.065mg 0.039mg 3%
Fructose 0.33g 1.67g 2%
Sodium 426mg 468mg 2%
Fiber 2.6g 2.2g 2%
Vitamin E 0.35mg 0.07mg 2%
Vitamin K 1.1µg 0.2µg 1%
Net carbs 20.42g 87g N/A
Sugar 1.45g 35.43g N/A
Trans fat 0.083g 0g N/A
Tryptophan 0.121mg 0.028mg 0%
Threonine 0.46mg 0.13mg 0%
Isoleucine 0.456mg 0.149mg 0%
Leucine 0.976mg 0.633mg 0%
Lysine 0.784mg 0.028mg 0%
Methionine 0.268mg 0.065mg 0%
Phenylalanine 0.463mg 0.223mg 0%
Valine 0.531mg 0.195mg 0%
Histidine 0.354mg 0.112mg 0%
Omega-3 - EPA 0.004g 0.008g N/A
Omega-3 - DHA 0.003g 0g N/A
Omega-3 - ALA 0.087g 0.032g N/A
Omega-3 - DPA 0.006g 0g N/A
Omega-3 - Eicosatrienoic acid 0.007g 0g N/A
Omega-6 - Gamma-linoleic acid 0.003g 0g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.01g 0g N/A
Omega-6 - Eicosadienoic acid 0.045g 0g N/A
Omega-6 - Linoleic acid 1.95g 0.629g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 10% 23% 53% 2%
Protein: 11.51 g
Fats: 10.43 g
Carbs: 23.02 g
Water: 53.12 g
Other: 1.92 g
4% 2% 89% 4%
Protein: 3.96 g
Fats: 1.68 g
Carbs: 89.2 g
Water: 4.18 g
Other: 0.98 g
Contains more ProteinProtein +190.7%
Contains more FatsFats +520.8%
Contains more WaterWater +1170.8%
Contains more OtherOther +95.9%
Contains more CarbsCarbs +287.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 42% 24%
Saturated fat: Sat. Fat 3.166 g
Monounsaturated fat: Mono. Fat 3.964 g
Polyunsaturated fat: Poly. Fat 2.205 g
33% 19% 48%
Saturated fat: Sat. Fat 0.451 g
Monounsaturated fat: Mono. Fat 0.265 g
Polyunsaturated fat: Poly. Fat 0.669 g
Contains more Mono. FatMonounsaturated fat +1395.8%
Contains more Poly. FatPolyunsaturated fat +229.6%
Contains less Sat. FatSaturated fat -85.8%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
93% 2% 2%
Starch: 18.98 g
Sucrose: 0.38 g
Glucose: 0.34 g
Fructose: 0.33 g
Lactose: 0 g
Maltose: 0.39 g
Galactose: 0 g
57% 38% 2% 2%
Starch: 46.1 g
Sucrose: 31.33 g
Glucose: 1.8 g
Fructose: 1.67 g
Lactose: 0 g
Maltose: 0.63 g
Galactose: 0 g
Contains more StarchStarch +142.9%
Contains more SucroseSucrose +8144.7%
Contains more GlucoseGlucose +429.4%
Contains more FructoseFructose +406.1%
Contains more MaltoseMaltose +61.5%
~equal in Lactose ~0g
~equal in Galactose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pupusas - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167663/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.