Pupusas vs. Plantain chips — In-Depth Nutrition Comparison
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What are the differences between Pupusas and Plantain chips?
- Pupusas are higher in Selenium, Phosphorus, and Vitamin B12, yet Plantain chips are higher in Vitamin C, Vitamin E, Vitamin K, Vitamin B6, Potassium, and Copper.
- Plantain chips' daily need coverage for Vitamin C is 36% more.
- The amount of Saturated Fat in Pupusas are lower.
We used Restaurant, Latino, pupusas del cerdo (pupusas, pork) and Snacks, plantain chips, salted types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +444.4% |
| Contains more ZincZinc | +337.8% |
| Contains more PhosphorusPhosphorus | +107.7% |
| Contains more SeleniumSelenium | +4350% |
| Contains more MagnesiumMagnesium | +86.8% |
| Contains more PotassiumPotassium | +208.2% |
| Contains more CopperCopper | +204.6% |
| Contains less SodiumSodium | -52.6% |
| Contains more ManganeseManganese | +73.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +27.7% |
| Contains more Vitamin B2Vitamin B2 | +117.5% |
| Contains more Vitamin B3Vitamin B3 | +195.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +32000% |
| Contains more Vitamin AVitamin A | +1550% |
| Contains more Vitamin EVitamin E | +1340% |
| Contains more Vitamin B5Vitamin B5 | +71.9% |
| Contains more Vitamin B6Vitamin B6 | +100% |
| Contains more Vitamin KVitamin K | +2500% |
| Contains more FolateFolate | +775% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.51 g
Fats:
10.43 g
Carbs:
23.02 g
Water:
53.12 g
Other:
1.92 g
Protein:
2.28 g
Fats:
29.59 g
Carbs:
63.84 g
Water:
2.09 g
Other:
2.2 g
| Contains more ProteinProtein | +404.8% |
| Contains more WaterWater | +2441.6% |
| Contains more FatsFats | +183.7% |
| Contains more CarbsCarbs | +177.3% |
| Contains more OtherOther | +14.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
3.166 g
Monounsaturated Fat:
Mono. Fat
3.964 g
Polyunsaturated fat:
Poly. Fat
2.205 g
Saturated Fat:
Sat. Fat
8.337 g
Monounsaturated Fat:
Mono. Fat
5.632 g
Polyunsaturated fat:
Poly. Fat
11.739 g
| Contains less Sat. FatSaturated Fat | -62% |
| Contains more Mono. FatMonounsaturated Fat | +42.1% |
| Contains more Poly. FatPolyunsaturated fat | +432.4% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
18.98 g
Sucrose:
0.38 g
Glucose:
0.34 g
Fructose:
0.33 g
Lactose:
0 g
Maltose:
0.39 g
Galactose:
0 g
Starch:
50.8 g
Sucrose:
0.92 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more StarchStarch | +167.7% |
| Contains more SucroseSucrose | +142.1% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 232kcal | 531kcal |
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| Protein | 11.51g | 2.28g |
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| Fats | 10.43g | 29.59g |
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| Vitamin C | 0.1mg | 32.1mg |
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| Net carbs | 20.42g | 60.34g |
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| Carbs | 23.02g | 63.84g |
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| Cholesterol | 29mg | 0mg |
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| Vitamin D | 28IU | 0IU |
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| Magnesium | 38mg | 71mg |
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| Calcium | 49mg | 9mg |
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| Potassium | 255mg | 786mg |
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| Iron | 1.01mg | 0.97mg |
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| Sugar | 1.45g | 0.92g |
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| Fiber | 2.6g | 3.5g |
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| Copper | 0.065mg | 0.198mg |
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| Zinc | 1.62mg | 0.37mg |
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| Starch | 18.98g | 50.8g |
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| Phosphorus | 162mg | 78mg |
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| Sodium | 426mg | 202mg |
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| Vitamin A | 84IU | 1386IU |
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| Vitamin A | 10µg | 69µg |
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| Vitamin E | 0.35mg | 5.04mg |
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| Vitamin D | 0.7µg | 0µg |
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| Manganese | 0.159mg | 0.276mg |
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| Selenium | 17.8µg | 0.4µg |
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| Vitamin B1 | 0.083mg | 0.065mg |
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| Vitamin B2 | 0.087mg | 0.04mg |
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| Vitamin B3 | 2.373mg | 0.802mg |
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| Vitamin B5 | 0.64mg | 1.1mg |
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| Vitamin B6 | 0.23mg | 0.46mg |
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| Vitamin B12 | 0.28µg | 0µg |
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| Vitamin K | 1.1µg | 28.6µg |
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| Folate | 4µg | 35µg |
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| Trans Fat | 0.083g | 0.185g |
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| Choline | 38.4mg | 0mg |
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| Saturated Fat | 3.166g | 8.337g |
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| Monounsaturated Fat | 3.964g | 5.632g |
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| Polyunsaturated fat | 2.205g | 11.739g |
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| Tryptophan | 0.121mg |
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| Threonine | 0.46mg |
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| Isoleucine | 0.456mg |
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| Leucine | 0.976mg |
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| Lysine | 0.784mg |
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| Methionine | 0.268mg |
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| Phenylalanine | 0.463mg |
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| Valine | 0.531mg |
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| Histidine | 0.354mg |
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| Fructose | 0.33g |
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| Omega-3 - EPA | 0.004g | 0.028g |
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| Omega-3 - DHA | 0.003g | 0g |
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| Omega-3 - ALA | 0.087g | 0.078g |
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| Omega-3 - DPA | 0.006g | 0g |
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| Omega-3 - Eicosatrienoic acid | 0.007g | 0g |
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| Omega-6 - Gamma-linoleic acid | 0.003g | 0g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.01g | 0g |
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| Omega-6 - Eicosadienoic acid | 0.045g | 0.007g |
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| Omega-6 - Linoleic acid | 1.95g | 11.48g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
46%
Minerals Daily Need Coverage Score
41%
33%
Comparison summary
Which food is lower in Saturated Fat?
Pupusas is lower in Saturated Fat (difference - 5.171g)
Which food is lower in glycemic index?
Pupusas is lower in glycemic index (difference - 45)
Which food is lower in Cholesterol?
Plantain chips is lower in Cholesterol (difference - 29mg)
Which food is lower in Sugar?
Plantain chips is lower in Sugar (difference - 0.53g)
Which food contains less Sodium?
Plantain chips contains less Sodium (difference - 224mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.