Pupusas vs. Potato sticks — In-Depth Nutrition Comparison
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A recap on differences between Pupusas and Potato sticks
- Pupusas have more Selenium, and Vitamin B12, however, Potato sticks are higher in Vitamin E , Vitamin C, Potassium, Copper, Vitamin K, Iron, and Vitamin B3.
- Potato sticks covers your daily Vitamin E needs 58% more than Pupusas.
- Pupusas have less Saturated Fat.
Food varieties used in this article are Restaurant, Latino, pupusas del cerdo (pupusas, pork) and Snacks, potato sticks.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+172.2%
Contains
less
Sodium
-32.7%
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Zinc
+63.6%
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Selenium
+119.8%
Contains
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Iron
+124.8%
Contains
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Magnesium
+68.4%
Contains
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Potassium
+385.1%
Contains
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Copper
+384.6%
Contains
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Manganese
+166%
Equal in Phosphorus - 172
Contains
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Calcium
+172.2%
Contains
less
Sodium
-32.7%
Contains
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Zinc
+63.6%
Contains
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Selenium
+119.8%
Contains
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Iron
+124.8%
Contains
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Magnesium
+68.4%
Contains
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Potassium
+385.1%
Contains
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Copper
+384.6%
Contains
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Manganese
+166%
Equal in Phosphorus - 172
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+∞%
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Vitamin D
+∞%
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Vitamin B5
+58.8%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin E
+2502.9%
Contains
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Vitamin C
+47200%
Contains
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Vitamin B1
+15.7%
Contains
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Vitamin B2
+33.3%
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Vitamin B3
+101.6%
Contains
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Vitamin B6
+39.1%
Contains
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Folate
+900%
Contains
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Vitamin K
+1909.1%
Contains
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Vitamin A
+∞%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B5
+58.8%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin E
+2502.9%
Contains
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Vitamin C
+47200%
Contains
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Vitamin B1
+15.7%
Contains
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Vitamin B2
+33.3%
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Vitamin B3
+101.6%
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Vitamin B6
+39.1%
Contains
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Folate
+900%
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Vitamin K
+1909.1%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+71.8%
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Water
+2314.5%
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Fats
+229.8%
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Carbs
+131.5%
Contains
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Other
+77.1%
Protein:
11.51 g
Fats:
10.43 g
Carbs:
23.02 g
Water:
53.12 g
Other:
1.92 g
Protein:
6.7 g
Fats:
34.4 g
Carbs:
53.3 g
Water:
2.2 g
Other:
3.4 g
Contains
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Protein
+71.8%
Contains
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Water
+2314.5%
Contains
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Fats
+229.8%
Contains
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Carbs
+131.5%
Contains
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Other
+77.1%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-64.3%
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Monounsaturated Fat
+55.4%
Contains
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Polyunsaturated fat
+711.8%
Saturated Fat:
3.166 g
Monounsaturated Fat:
3.964 g
Polyunsaturated fat:
2.205 g
Saturated Fat:
8.88 g
Monounsaturated Fat:
6.16 g
Polyunsaturated fat:
17.9 g
Contains
less
Saturated Fat
-64.3%
Contains
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Monounsaturated Fat
+55.4%
Contains
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Polyunsaturated fat
+711.8%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 20.42g | 49.9g |
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| Protein | 11.51g | 6.7g |
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| Fats | 10.43g | 34.4g |
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| Carbs | 23.02g | 53.3g |
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| Calories | 232kcal | 522kcal |
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| Starch | 18.98g |
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| Fructose | 0.33g |
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| Sugar | 1.45g | 0.22g |
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| Fiber | 2.6g | 3.4g |
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| Calcium | 49mg | 18mg |
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| Iron | 1.01mg | 2.27mg |
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| Magnesium | 38mg | 64mg |
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| Phosphorus | 162mg | 172mg |
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| Potassium | 255mg | 1237mg |
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| Sodium | 426mg | 633mg |
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| Zinc | 1.62mg | 0.99mg |
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| Copper | 0.065mg | 0.315mg |
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| Manganese | 0.159mg | 0.423mg |
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| Selenium | 17.8µg | 8.1µg |
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| Vitamin A | 84IU | 0IU |
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| Vitamin A RAE | 10µg | 0µg |
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| Vitamin E | 0.35mg | 9.11mg |
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| Vitamin D | 28IU | 0IU |
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| Vitamin D | 0.7µg | 0µg |
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| Vitamin C | 0.1mg | 47.3mg |
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| Vitamin B1 | 0.083mg | 0.096mg |
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| Vitamin B2 | 0.087mg | 0.116mg |
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| Vitamin B3 | 2.373mg | 4.785mg |
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| Vitamin B5 | 0.64mg | 0.403mg |
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| Vitamin B6 | 0.23mg | 0.32mg |
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| Folate | 4µg | 40µg |
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| Vitamin B12 | 0.28µg | 0µg |
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| Vitamin K | 1.1µg | 22.1µg |
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| Tryptophan | 0.121mg |
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| Threonine | 0.46mg |
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| Isoleucine | 0.456mg |
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| Leucine | 0.976mg |
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| Lysine | 0.784mg |
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| Methionine | 0.268mg |
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| Phenylalanine | 0.463mg |
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| Valine | 0.531mg |
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| Histidine | 0.354mg |
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| Cholesterol | 29mg | 0mg |
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| Trans Fat | 0.083g |
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| Saturated Fat | 3.166g | 8.88g |
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| Omega-3 - DHA | 0.003g | 0g |
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| Omega-3 - EPA | 0.004g | 0g |
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| Omega-3 - DPA | 0.006g | 0g |
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| Monounsaturated Fat | 3.964g | 6.16g |
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| Polyunsaturated fat | 2.205g | 17.9g |
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| Omega-6 - Eicosadienoic acid | 0.045g |
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| Omega-6 - Linoleic acid | 1.95g |
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| Omega-6 - Gamma-linoleic acid | 0.003g |
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| Omega-3 - ALA | 0.087g |
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| Omega-3 - Eicosatrienoic acid | 0.007g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.01g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
55%
Minerals Daily Need Coverage Score
41%
63%
Comparison summary
Which food contains less Sodium?
Pupusas contains less Sodium (difference - 207mg)
Which food is lower in Saturated Fat?
Pupusas is lower in Saturated Fat (difference - 5.714g)
Which food is lower in Sugar?
Potato sticks is lower in Sugar (difference - 1.23g)
Which food is lower in Cholesterol?
Potato sticks is lower in Cholesterol (difference - 29mg)
Which food is richer in minerals?
Potato sticks is relatively richer in minerals
Which food is richer in vitamins?
Potato sticks is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)