Pupusas vs. Ravioli — In-Depth Nutrition Comparison
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How are pupusas and ravioli different?
- Pupusas are higher in selenium, phosphorus, zinc, vitamin B12, vitamin B6, vitamin B3, and vitamin B5; however, ravioli is richer in copper.
- Daily need coverage for selenium for pupusas is 26% higher.
- Pupusas contain 10 times more cholesterol than ravioli. While pupusas contain 29mg of cholesterol, ravioli contains only 3mg.
Restaurant, Latino, pupusas del cerdo (pupusas, pork) and Ravioli, cheese-filled, canned are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +153.3% |
| Contains more CalciumCalcium | +48.5% |
| Contains more IronIron | +36.5% |
| Contains more ZincZinc | +350% |
| Contains more PhosphorusPhosphorus | +224% |
| Contains more SeleniumSelenium | +408.6% |
| Contains more CopperCopper | +118.5% |
| Contains less SodiumSodium | -28.2% |
| Contains more ManganeseManganese | +10.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +12.2% |
| Contains more Vitamin B3Vitamin B3 | +123.9% |
| Contains more Vitamin B5Vitamin B5 | +135.3% |
| Contains more Vitamin B6Vitamin B6 | +125.5% |
| Contains more Vitamin B12Vitamin B12 | +833.3% |
| Contains more CholineCholine | +304.2% |
| Contains more Vitamin EVitamin E | +142.9% |
| Contains more Vitamin KVitamin K | +109.1% |
| Contains more FolateFolate | +400% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +364.1% |
| Contains more FatsFats | +619.3% |
| Contains more CarbsCarbs | +68.8% |
| Contains more OtherOther | +26.3% |
| Contains more WaterWater | +52.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +848.3% |
| Contains more Poly. FatPolyunsaturated fat | +1111.5% |
| Contains less Sat. FatSaturated fat | -77.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Selenium | 17.8µg | 3.5µg | 26% |
| Protein | 11.51g | 2.48g | 18% |
| Phosphorus | 162mg | 50mg | 16% |
| Fats | 10.43g | 1.45g | 14% |
| Polyunsaturated fat | 2.205g | 0.182g | 13% |
| Saturated fat | 3.166g | 0.723g | 11% |
| Zinc | 1.62mg | 0.36mg | 11% |
| Vitamin B6 | 0.23mg | 0.102mg | 10% |
| Vitamin B12 | 0.28µg | 0.03µg | 10% |
| Copper | 0.065mg | 0.142mg | 9% |
| Monounsaturated fat | 3.964g | 0.418g | 9% |
| Cholesterol | 29mg | 3mg | 9% |
| Vitamin B3 | 2.373mg | 1.06mg | 8% |
| Starch | 18.98g | 8% | |
| Calories | 232kcal | 77kcal | 8% |
| Vitamin B5 | 0.64mg | 0.272mg | 7% |
| Fiber | 2.6g | 1.3g | 5% |
| Choline | 38.4mg | 9.5mg | 5% |
| Sodium | 426mg | 306mg | 5% |
| Magnesium | 38mg | 15mg | 5% |
| Folate | 4µg | 20µg | 4% |
| Vitamin D | 28IU | 0IU | 4% |
| Vitamin D | 0.7µg | 0µg | 4% |
| Carbs | 23.02g | 13.64g | 3% |
| Vitamin E | 0.35mg | 0.85mg | 3% |
| Iron | 1.01mg | 0.74mg | 3% |
| Calcium | 49mg | 33mg | 2% |
| Potassium | 255mg | 232mg | 1% |
| Vitamin B2 | 0.087mg | 0.08mg | 1% |
| Manganese | 0.159mg | 0.176mg | 1% |
| Vitamin K | 1.1µg | 2.3µg | 1% |
| Vitamin B1 | 0.083mg | 0.074mg | 1% |
| Vitamin C | 0.1mg | 0mg | 0% |
| Net carbs | 20.42g | 12.34g | N/A |
| Sugar | 1.45g | 3.72g | N/A |
| Vitamin A | 10µg | 10µg | 0% |
| Trans fat | 0.083g | N/A | |
| Tryptophan | 0.121mg | 0% | |
| Threonine | 0.46mg | 0% | |
| Isoleucine | 0.456mg | 0% | |
| Leucine | 0.976mg | 0% | |
| Lysine | 0.784mg | 0% | |
| Methionine | 0.268mg | 0% | |
| Phenylalanine | 0.463mg | 0% | |
| Valine | 0.531mg | 0% | |
| Histidine | 0.354mg | 0% | |
| Fructose | 0.33g | 0% | |
| Omega-3 - EPA | 0.004g | 0g | N/A |
| Omega-3 - DHA | 0.003g | 0g | N/A |
| Omega-3 - ALA | 0.087g | N/A | |
| Omega-3 - DPA | 0.006g | 0g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.007g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.003g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.01g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.045g | 0g | N/A |
| Omega-6 - Linoleic acid | 1.95g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
11%
Minerals Daily Need Coverage Score
41%
23%
Comparison summary
Which food is lower in Cholesterol?
Ravioli is lower in Cholesterol (difference - 26mg)
Which food contains less Sodium?
Ravioli contains less Sodium (difference - 120mg)
Which food is lower in Saturated fat?
Ravioli is lower in Saturated fat (difference - 2.443g)
Which food is lower in Sugar?
Pupusas is lower in Sugar (difference - 2.27g)
Which food is lower in glycemic index?
Pupusas is lower in glycemic index (difference - 39)
Which food is cheaper?
Pupusas is cheaper (difference - $3)
Which food is richer in minerals?
Pupusas is relatively richer in minerals
Which food is richer in vitamins?
Pupusas is relatively richer in vitamins