Pupusas vs. Salisbury steak — In-Depth Nutrition Comparison
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Differences between Pupusas and Salisbury steak
- Pupusas are higher in Selenium, Vitamin B5, Zinc, Vitamin B6, Vitamin B3, and Fiber, however, Salisbury steak is richer in Vitamin B12.
- Pupusas' daily need coverage for Selenium is 19% higher.
- Pupusas have 28 times more Vitamin D than Salisbury steak. While Pupusas have 28IU of Vitamin D, Salisbury steak has only 1IU.
The food types used in this comparison are Restaurant, Latino, pupusas del cerdo (pupusas, pork) and Salisbury steak with gravy, frozen.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Magnesium
+123.5%
Contains
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Phosphorus
+27.6%
Contains
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Potassium
+77.1%
Contains
less
Sodium
-16.3%
Contains
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Zinc
+116%
Contains
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Selenium
+137.3%
Contains
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Copper
+27.7%
Equal in Calcium - 47
Equal in Iron - 0.95
Equal in Manganese - 0.174
Contains
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Magnesium
+123.5%
Contains
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Phosphorus
+27.6%
Contains
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Potassium
+77.1%
Contains
less
Sodium
-16.3%
Contains
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Zinc
+116%
Contains
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Selenium
+137.3%
Contains
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Copper
+27.7%
Equal in Calcium - 47
Equal in Iron - 0.95
Equal in Manganese - 0.174
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+1580%
Contains
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Vitamin E
+52.2%
Contains
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Vitamin D
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+40.7%
Contains
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Vitamin B3
+79.8%
Contains
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Vitamin B5
+215.3%
Contains
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Vitamin B6
+75.6%
Contains
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Vitamin B2
+35.6%
Contains
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Folate
+225%
Contains
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Vitamin B12
+46.4%
Contains
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Vitamin K
+54.5%
Contains
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Vitamin A
+1580%
Contains
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Vitamin E
+52.2%
Contains
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Vitamin D
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+40.7%
Contains
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Vitamin B3
+79.8%
Contains
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Vitamin B5
+215.3%
Contains
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Vitamin B6
+75.6%
Contains
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Vitamin B2
+35.6%
Contains
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Folate
+225%
Contains
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Vitamin B12
+46.4%
Contains
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Vitamin K
+54.5%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+64.9%
Contains
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Carbs
+239.5%
Contains
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Other
+21.5%
Contains
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Water
+39.7%
Equal in Fats - 10.47
Protein:
11.51 g
Fats:
10.43 g
Carbs:
23.02 g
Water:
53.12 g
Other:
1.92 g
Protein:
6.98 g
Fats:
10.47 g
Carbs:
6.78 g
Water:
74.19 g
Other:
1.58 g
Contains
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Protein
+64.9%
Contains
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Carbs
+239.5%
Contains
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Other
+21.5%
Contains
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Water
+39.7%
Equal in Fats - 10.47
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-20.5%
Contains
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Polyunsaturated fat
+48.7%
Contains
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Monounsaturated Fat
+21%
Saturated Fat:
3.166 g
Monounsaturated Fat:
3.964 g
Polyunsaturated fat:
2.205 g
Saturated Fat:
3.982 g
Monounsaturated Fat:
4.798 g
Polyunsaturated fat:
1.483 g
Contains
less
Saturated Fat
-20.5%
Contains
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Polyunsaturated fat
+48.7%
Contains
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Monounsaturated Fat
+21%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains
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Starch
+650.2%
Contains
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Sucrose
+∞%
Contains
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Glucose
+30.8%
Contains
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Fructose
+∞%
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Maltose
+∞%
Starch:
18.98 g
Sucrose:
0.38 g
Glucose:
0.34 g
Fructose:
0.33 g
Lactose:
0 g
Maltose:
0.39 g
Galactose:
0 g
Starch:
2.53 g
Sucrose:
0 g
Glucose:
0.26 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Contains
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Starch
+650.2%
Contains
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Sucrose
+∞%
Contains
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Glucose
+30.8%
Contains
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Fructose
+∞%
Contains
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Maltose
+∞%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 20.42g | 5.78g |
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| Protein | 11.51g | 6.98g |
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| Fats | 10.43g | 10.47g |
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| Carbs | 23.02g | 6.78g |
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| Calories | 232kcal | 149kcal |
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| Starch | 18.98g | 2.53g |
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| Fructose | 0.33g | 0g |
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| Sugar | 1.45g | 0.26g |
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| Fiber | 2.6g | 1g |
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| Calcium | 49mg | 47mg |
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| Iron | 1.01mg | 0.95mg |
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| Magnesium | 38mg | 17mg |
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| Phosphorus | 162mg | 127mg |
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| Potassium | 255mg | 144mg |
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| Sodium | 426mg | 509mg |
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| Zinc | 1.62mg | 0.75mg |
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| Copper | 0.065mg | 0.083mg |
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| Manganese | 0.159mg | 0.174mg |
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| Selenium | 17.8µg | 7.5µg |
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| Vitamin A | 84IU | 5IU |
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| Vitamin A RAE | 10µg | 2µg |
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| Vitamin E | 0.35mg | 0.23mg |
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| Vitamin D | 28IU | 1IU |
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| Vitamin D | 0.7µg | 0µg |
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| Vitamin C | 0.1mg | 0mg |
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| Vitamin B1 | 0.083mg | 0.059mg |
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| Vitamin B2 | 0.087mg | 0.118mg |
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| Vitamin B3 | 2.373mg | 1.32mg |
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| Vitamin B5 | 0.64mg | 0.203mg |
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| Vitamin B6 | 0.23mg | 0.131mg |
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| Folate | 4µg | 13µg |
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| Vitamin B12 | 0.28µg | 0.41µg |
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| Vitamin K | 1.1µg | 1.7µg |
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| Tryptophan | 0.121mg |
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| Threonine | 0.46mg |
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| Isoleucine | 0.456mg |
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| Leucine | 0.976mg |
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| Lysine | 0.784mg |
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| Methionine | 0.268mg |
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| Phenylalanine | 0.463mg |
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| Valine | 0.531mg |
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| Histidine | 0.354mg |
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| Cholesterol | 29mg | 33mg |
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| Trans Fat | 0.083g | 0.284g |
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| Saturated Fat | 3.166g | 3.982g |
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| Omega-3 - DHA | 0.003g | 0.002g |
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| Omega-3 - EPA | 0.004g | 0.003g |
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| Omega-3 - DPA | 0.006g | 0.004g |
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| Monounsaturated Fat | 3.964g | 4.798g |
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| Polyunsaturated fat | 2.205g | 1.483g |
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| Omega-6 - Eicosadienoic acid | 0.045g | 0.03g |
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| Omega-6 - Linoleic acid | 1.95g | 1.252g |
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| Omega-6 - Gamma-linoleic acid | 0.003g | 0.002g |
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| Omega-3 - ALA | 0.087g | 0.057g |
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| Omega-3 - Eicosatrienoic acid | 0.007g | 0.004g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.01g | 0.012g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
15%
Minerals Daily Need Coverage Score
41%
31%
Comparison summary
Which food is lower in Sugar?
Salisbury steak is lower in Sugar (difference - 1.19g)
Which food contains less Sodium?
Pupusas contains less Sodium (difference - 83mg)
Which food is lower in Cholesterol?
Pupusas is lower in Cholesterol (difference - 4mg)
Which food is lower in Saturated Fat?
Pupusas is lower in Saturated Fat (difference - 0.816g)
Which food is richer in minerals?
Pupusas is relatively richer in minerals
Which food is richer in vitamins?
Pupusas is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)