Mangosteen vs. Pollock — In-Depth Nutrition Comparison
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The main differences between mangosteen and pollock
- Pollock is richer than mangosteen in vitamin B12, phosphorus, vitamin B6, vitamin B3, magnesium, vitamin B2, potassium, and vitamin D.
- Daily need coverage for vitamin B12 for pollock is 153% higher.
- Mangosteen contains less sodium.
- Pollock has a lower glycemic index than mangosteen.
Food types used in this article are Mangosteen, canned, syrup pack and Fish, pollock, Alaska, cooked, dry heat (may have been previously frozen).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +15% |
| Contains less SodiumSodium | -98.3% |
| Contains more ManganeseManganese | +466.7% |
| Contains more MagnesiumMagnesium | +523.1% |
| Contains more CalciumCalcium | +500% |
| Contains more PotassiumPotassium | +795.8% |
| Contains more IronIron | +86.7% |
| Contains more ZincZinc | +171.4% |
| Contains more PhosphorusPhosphorus | +3237.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more FolateFolate | +933.3% |
| Contains more Vitamin AVitamin A | +750% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +313% |
| Contains more Vitamin B3Vitamin B3 | +1280.8% |
| Contains more Vitamin B5Vitamin B5 | +1250% |
| Contains more Vitamin B6Vitamin B6 | +1727.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 3.66µg | 153% |
| Selenium | 44.1µg | 80% | |
| Protein | 0.41g | 23.48g | 46% |
| Phosphorus | 8mg | 267mg | 37% |
| Cholesterol | 0mg | 86mg | 29% |
| Vitamin B6 | 0.018mg | 0.329mg | 24% |
| Vitamin B3 | 0.286mg | 3.949mg | 23% |
| Sodium | 7mg | 419mg | 18% |
| Choline | 91.6mg | 17% | |
| Magnesium | 13mg | 81mg | 16% |
| Vitamin B2 | 0.054mg | 0.223mg | 13% |
| Potassium | 48mg | 430mg | 11% |
| Vitamin B5 | 0.032mg | 0.432mg | 8% |
| Folate | 31µg | 3µg | 7% |
| Vitamin D | 0µg | 1.3µg | 7% |
| Fiber | 1.8g | 0g | 7% |
| Calcium | 12mg | 72mg | 6% |
| Vitamin D | 0IU | 51IU | 6% |
| Carbs | 17.91g | 0g | 6% |
| Manganese | 0.102mg | 0.018mg | 4% |
| Polyunsaturated fat | 0.583g | 4% | |
| Iron | 0.3mg | 0.56mg | 3% |
| Zinc | 0.21mg | 0.57mg | 3% |
| Vitamin C | 2.9mg | 0mg | 3% |
| Calories | 73kcal | 111kcal | 2% |
| Vitamin E | 0.28mg | 2% | |
| Vitamin A | 2µg | 17µg | 2% |
| Copper | 0.069mg | 0.06mg | 1% |
| Saturated fat | 0.159g | 1% | |
| Fats | 0.58g | 1.18g | 1% |
| Net carbs | 16.11g | 0g | N/A |
| Vitamin B1 | 0.054mg | 0.054mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Monounsaturated fat | 0.134g | 0% | |
| Tryptophan | 0.263mg | 0% | |
| Threonine | 1.029mg | 0% | |
| Isoleucine | 1.082mg | 0% | |
| Leucine | 1.908mg | 0% | |
| Lysine | 2.157mg | 0% | |
| Methionine | 0.696mg | 0% | |
| Phenylalanine | 0.917mg | 0% | |
| Valine | 1.21mg | 0% | |
| Histidine | 0.691mg | 0% | |
| Omega-3 - EPA | 0.086g | N/A | |
| Omega-3 - DHA | 0.423g | N/A | |
| Omega-3 - DPA | 0.027g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.41 g
Fats:
0.58 g
Carbs:
17.91 g
Water:
80.94 g
Other:
0.16 g
Protein:
23.48 g
Fats:
1.18 g
Carbs:
0 g
Water:
73.65 g
Other:
1.69 g
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +5626.8% |
| Contains more FatsFats | +103.4% |
| Contains more OtherOther | +956.3% |
~equal in
Water
~73.65g
