Mangosteen vs. Barbecue chicken — In-Depth Nutrition Comparison
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How are mangosteen and barbecue chicken different?
- Mangosteen is richer in fiber, while barbecue chicken is higher in vitamin B3, phosphorus, vitamin B12, zinc, vitamin B6, vitamin B2, and iron.
- Barbecue chicken covers your daily need for cholesterol, 42% more than mangosteen.
- Mangosteen is lower in sodium.
- Mangosteen has a higher glycemic index (58) than barbecue chicken (10).
Mangosteen, canned, syrup pack and Chicken, broiler, rotisserie, BBQ, thigh meat, and skin types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -97.9% |
| Contains more ManganeseManganese | +1940% |
| Contains more MagnesiumMagnesium | +61.5% |
| Contains more CalciumCalcium | +33.3% |
| Contains more PotassiumPotassium | +431.3% |
| Contains more IronIron | +216.7% |
| Contains more CopperCopper | +11.6% |
| Contains more ZincZinc | +747.6% |
| Contains more PhosphorusPhosphorus | +2625% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more FolateFolate | +287.5% |
| Contains more Vitamin AVitamin A | +900% |
| Contains more Vitamin B2Vitamin B2 | +320.4% |
| Contains more Vitamin B3Vitamin B3 | +1904.2% |
| Contains more Vitamin B5Vitamin B5 | +375% |
| Contains more Vitamin B6Vitamin B6 | +961.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Protein | 0.41g | 22.51g | 44% |
| Cholesterol | 0mg | 127mg | 42% |
| Selenium | 22µg | 40% | |
| Vitamin B3 | 0.286mg | 5.732mg | 34% |
| Phosphorus | 8mg | 218mg | 30% |
| Fats | 0.58g | 15.08g | 22% |
| Vitamin B12 | 0µg | 0.47µg | 20% |
| Saturated fat | 3.927g | 18% | |
| Monounsaturated fat | 6.446g | 16% | |
| Polyunsaturated fat | 2.038g | 14% | |
| Sodium | 7mg | 335mg | 14% |
| Zinc | 0.21mg | 1.78mg | 14% |
| Vitamin B2 | 0.054mg | 0.227mg | 13% |
| Vitamin B6 | 0.018mg | 0.191mg | 13% |
| Choline | 62.9mg | 11% | |
| Calories | 73kcal | 226kcal | 8% |
| Iron | 0.3mg | 0.95mg | 8% |
| Fiber | 1.8g | 0g | 7% |
| Carbs | 17.91g | 0.12g | 6% |
| Folate | 31µg | 8µg | 6% |
| Potassium | 48mg | 255mg | 6% |
| Manganese | 0.102mg | 0.005mg | 4% |
| Vitamin E | 0.46mg | 3% | |
| Vitamin C | 2.9mg | 0mg | 3% |
| Vitamin A | 2µg | 20µg | 2% |
| Vitamin B5 | 0.032mg | 0.152mg | 2% |
| Magnesium | 13mg | 21mg | 2% |
| Copper | 0.069mg | 0.077mg | 1% |
| Net carbs | 16.11g | 0.12g | N/A |
| Calcium | 12mg | 16mg | 0% |
| Sugar | 0.12g | N/A | |
| Vitamin B1 | 0.054mg | 0.055mg | 0% |
| Trans fat | 0g | 0.078g | N/A |
| Tryptophan | 0.173mg | 0% | |
| Threonine | 0.657mg | 0% | |
| Isoleucine | 0.853mg | 0% | |
| Leucine | 1.549mg | 0% | |
| Lysine | 1.75mg | 0% | |
| Methionine | 0.565mg | 0% | |
| Phenylalanine | 0.69mg | 0% | |
| Valine | 0.935mg | 0% | |
| Histidine | 0.592mg | 0% | |
| Fructose | 0.04g | 0% | |
| Omega-6 - Eicosadienoic acid | 0.011g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.41 g
Fats:
0.58 g
Carbs:
17.91 g
Water:
80.94 g
Other:
0.16 g
Protein:
22.51 g
Fats:
15.08 g
Carbs:
0.12 g
Water:
61.41 g
Other:
0.88 g
| Contains more CarbsCarbs | +14825% |
| Contains more WaterWater | +31.8% |
| Contains more ProteinProtein | +5390.2% |
| Contains more FatsFats | +2500% |
| Contains more OtherOther | +450% |
