Mangosteen vs. Rapini — In-Depth Nutrition Comparison
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Summary of differences between mangosteen and rapini
- Mangosteen has less vitamin A, iron, vitamin C, folate, manganese, vitamin B6, calcium, phosphorus, vitamin B1, and vitamin B3 than rapini.
- Rapini covers your daily need for vitamin A, 52% more than mangosteen.
- The glycemic index of mangosteen is higher.
These are the specific foods used in this comparison Mangosteen, canned, syrup pack and Broccoli raab, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +64.3% |
| Contains less SodiumSodium | -78.8% |
| Contains more MagnesiumMagnesium | +69.2% |
| Contains more CalciumCalcium | +800% |
| Contains more PotassiumPotassium | +308.3% |
| Contains more IronIron | +613.3% |
| Contains more ZincZinc | +266.7% |
| Contains more PhosphorusPhosphorus | +812.5% |
| Contains more ManganeseManganese | +287.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +596.6% |
| Contains more Vitamin AVitamin A | +6450% |
| Contains more Vitamin B1Vitamin B1 | +200% |
| Contains more Vitamin B2Vitamin B2 | +138.9% |
| Contains more Vitamin B3Vitamin B3 | +326.9% |
| Contains more Vitamin B5Vitamin B5 | +906.3% |
| Contains more Vitamin B6Vitamin B6 | +850% |
| Contains more FolateFolate | +167.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 224µg | 187% | |
| Iron | 0.3mg | 2.14mg | 23% |
| Vitamin C | 2.9mg | 20.2mg | 19% |
| Vitamin A | 2µg | 131µg | 14% |
| Manganese | 0.102mg | 0.395mg | 13% |
| Folate | 31µg | 83µg | 13% |
| Vitamin B6 | 0.018mg | 0.171mg | 12% |
| Vitamin E | 1.62mg | 11% | |
| Calcium | 12mg | 108mg | 10% |
| Phosphorus | 8mg | 73mg | 9% |
| Vitamin B1 | 0.054mg | 0.162mg | 9% |
| Vitamin B5 | 0.032mg | 0.322mg | 6% |
| Protein | 0.41g | 3.17g | 6% |
| Vitamin B3 | 0.286mg | 1.221mg | 6% |
| Vitamin B2 | 0.054mg | 0.129mg | 6% |
| Zinc | 0.21mg | 0.77mg | 5% |
| Carbs | 17.91g | 2.85g | 5% |
| Fiber | 1.8g | 2.7g | 4% |
| Potassium | 48mg | 196mg | 4% |
| Choline | 18.3mg | 3% | |
| Calories | 73kcal | 22kcal | 3% |
| Copper | 0.069mg | 0.042mg | 3% |
| Selenium | 1µg | 2% | |
| Magnesium | 13mg | 22mg | 2% |
| Sodium | 7mg | 33mg | 1% |
| Polyunsaturated fat | 0.13g | 1% | |
| Fats | 0.58g | 0.49g | 0% |
| Net carbs | 16.11g | 0.15g | N/A |
| Sugar | 0.38g | N/A | |
| Saturated fat | 0.05g | 0% | |
| Monounsaturated fat | 0.026g | 0% | |
| Tryptophan | 0.043mg | 0% | |
| Threonine | 0.106mg | 0% | |
| Isoleucine | 0.104mg | 0% | |
| Leucine | 0.17mg | 0% | |
| Lysine | 0.198mg | 0% | |
| Methionine | 0.048mg | 0% | |
| Phenylalanine | 0.128mg | 0% | |
| Valine | 0.153mg | 0% | |
| Histidine | 0.066mg | 0% | |
| Fructose | 0.17g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.41 g
Fats:
0.58 g
Carbs:
17.91 g
Water:
80.94 g
Other:
0.16 g
Protein:
3.17 g
Fats:
0.49 g
Carbs:
2.85 g
Water:
92.55 g
Other:
0.94 g
| Contains more FatsFats | +18.4% |
| Contains more CarbsCarbs | +528.4% |
| Contains more ProteinProtein | +673.2% |
| Contains more WaterWater | +14.3% |
| Contains more OtherOther | +487.5% |
