Mangosteen vs. Caesar salad — In-Depth Nutrition Comparison
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The main differences between mangosteen and caesar salad
- Caesar salad is richer than mangosteen in phosphorus, vitamin B1, iron, calcium, vitamin B2, vitamin B3, vitamin B12, zinc, and manganese.
- Daily need coverage for phosphorus for caesar salad is 32% higher.
- Mangosteen contains less sodium.
Food types used in this article are Mangosteen, canned, syrup pack and LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -98.5% |
| Contains more MagnesiumMagnesium | +115.4% |
| Contains more CalciumCalcium | +1841.7% |
| Contains more PotassiumPotassium | +254.2% |
| Contains more IronIron | +680% |
| Contains more CopperCopper | +82.6% |
| Contains more ZincZinc | +666.7% |
| Contains more PhosphorusPhosphorus | +2787.5% |
| Contains more ManganeseManganese | +214.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin AVitamin A | +3800% |
| Contains more Vitamin B1Vitamin B1 | +598.1% |
| Contains more Vitamin B2Vitamin B2 | +450% |
| Contains more Vitamin B3Vitamin B3 | +1031.8% |
| Contains more Vitamin B5Vitamin B5 | +1296.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 31.4µg | 57% | |
| Phosphorus | 8mg | 231mg | 32% |
| Vitamin B1 | 0.054mg | 0.377mg | 27% |
| Protein | 0.41g | 13.39g | 26% |
| Iron | 0.3mg | 2.34mg | 26% |
| Calcium | 12mg | 233mg | 22% |
| Saturated fat | 4.206g | 19% | |
| Vitamin B2 | 0.054mg | 0.297mg | 19% |
| Sodium | 7mg | 454mg | 19% |
| Vitamin B3 | 0.286mg | 3.237mg | 18% |
| Vitamin B12 | 0µg | 0.4µg | 17% |
| Fats | 0.58g | 9.54g | 14% |
| Zinc | 0.21mg | 1.61mg | 13% |
| Polyunsaturated fat | 1.461g | 10% | |
| Manganese | 0.102mg | 0.321mg | 10% |
| Calories | 73kcal | 265kcal | 10% |
| Starch | 25.29g | 10% | |
| Vitamin A | 2µg | 78µg | 8% |
| Cholesterol | 0mg | 24mg | 8% |
| Vitamin B5 | 0.032mg | 0.447mg | 8% |
| Folate | 31µg | 8% | |
| Monounsaturated fat | 2.38g | 6% | |
| Copper | 0.069mg | 0.126mg | 6% |
| Carbs | 17.91g | 31.5g | 5% |
| Vitamin K | 5.9µg | 5% | |
| Vitamin E | 0.61mg | 4% | |
| Potassium | 48mg | 170mg | 4% |
| Magnesium | 13mg | 28mg | 4% |
| Vitamin C | 2.9mg | 0mg | 3% |
| Fructose | 1.13g | 1% | |
| Vitamin B6 | 0.018mg | 1% | |
| Net carbs | 16.11g | 29.8g | N/A |
| Sugar | 4.02g | N/A | |
| Fiber | 1.8g | 1.7g | 0% |
| Tryptophan | 0.15mg | 0% | |
| Threonine | 0.393mg | 0% | |
| Isoleucine | 0.547mg | 0% | |
| Leucine | 1.137mg | 0% | |
| Lysine | 0.523mg | 0% | |
| Methionine | 0.3mg | 0% | |
| Phenylalanine | 0.717mg | 0% | |
| Valine | 0.7mg | 0% | |
| Histidine | 0.36mg | 0% | |
| Omega-3 - ALA | 0.155g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.41 g
Fats:
0.58 g
Carbs:
17.91 g
Water:
80.94 g
Other:
0.16 g
Protein:
13.39 g
Fats:
9.54 g
Carbs:
31.5 g
Water:
43.39 g
Other:
2.18 g
| Contains more WaterWater | +86.5% |
| Contains more ProteinProtein | +3165.9% |
| Contains more FatsFats | +1544.8% |
| Contains more CarbsCarbs | +75.9% |
| Contains more OtherOther | +1262.5% |
