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Purple mangosteen vs Cherimoya - In-Depth Nutrition Comparison

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How are Purple mangosteen and Cherimoya different?

  • Cherimoya has more Vitamin B6, Vitamin C, Potassium, Vitamin B5, and Vitamin B2 than Purple mangosteen.
  • Daily need coverage for Vitamin B6 from Cherimoya is 18% higher.

Mangosteen, canned, syrup pack and Cherimoya, raw are the varieties used in this article.

Infographic

Purple mangosteen vs Cherimoya infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +20%
Contains more Iron +11.1%
Contains more Zinc +31.3%
Contains more Magnesium +30.8%
Contains more Phosphorus +225%
Contains more Potassium +497.9%
Equal in Iron - 0.27
Equal in Sodium - 7
Equal in Copper - 0.069
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 4% 12% 10% 4% 5% 1% 6% 24%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 3% 11% 13% 12% 26% 1% 5% 24%
Contains more Calcium +20%
Contains more Iron +11.1%
Contains more Zinc +31.3%
Contains more Magnesium +30.8%
Contains more Phosphorus +225%
Contains more Potassium +497.9%
Equal in Iron - 0.27
Equal in Sodium - 7
Equal in Copper - 0.069

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +600%
Contains more Folate +34.8%
Contains more Vitamin C +334.5%
Contains more Vitamin B1 +87%
Contains more Vitamin B2 +142.6%
Contains more Vitamin B3 +125.2%
Contains more Vitamin B5 +978.1%
Contains more Vitamin B6 +1327.8%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 10% 14% 13% 6% 2% 5% 24% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 6% 0% 42% 26% 31% 13% 21% 60% 18% 0% 0%
Contains more Vitamin A +600%
Contains more Folate +34.8%
Contains more Vitamin C +334.5%
Contains more Vitamin B1 +87%
Contains more Vitamin B2 +142.6%
Contains more Vitamin B3 +125.2%
Contains more Vitamin B5 +978.1%
Contains more Vitamin B6 +1327.8%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Purple mangosteen Cherimoya
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in vitamins ok
Lower in Sodium Equal
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Purple mangosteen Cherimoya Opinion
Net carbs 16.11g 14.71g Purple mangosteen
Protein 0.41g 1.57g Cherimoya
Fats 0.58g 0.68g Cherimoya
Carbs 17.91g 17.71g Purple mangosteen
Calories 73kcal 75kcal Cherimoya
Starch g 0g Cherimoya
Fructose g 6.28g Cherimoya
Sugar g 12.87g Purple mangosteen
Fiber 1.8g 3g Cherimoya
Calcium 12mg 10mg Purple mangosteen
Iron 0.3mg 0.27mg Purple mangosteen
Magnesium 13mg 17mg Cherimoya
Phosphorus 8mg 26mg Cherimoya
Potassium 48mg 287mg Cherimoya
Sodium 7mg 7mg
Zinc 0.21mg 0.16mg Purple mangosteen
Copper 0.069mg 0.069mg
Vitamin A 35IU 5IU Purple mangosteen
Vitamin E mg 0.27mg Cherimoya
Vitamin D 0IU IU Purple mangosteen
Vitamin D 0µg µg Purple mangosteen
Vitamin C 2.9mg 12.6mg Cherimoya
Vitamin B1 0.054mg 0.101mg Cherimoya
Vitamin B2 0.054mg 0.131mg Cherimoya
Vitamin B3 0.286mg 0.644mg Cherimoya
Vitamin B5 0.032mg 0.345mg Cherimoya
Vitamin B6 0.018mg 0.257mg Cherimoya
Folate 31µg 23µg Purple mangosteen
Vitamin B12 0µg 0µg
Vitamin K µg µg
Tryptophan mg 0.031mg Cherimoya
Threonine mg 0.052mg Cherimoya
Isoleucine mg 0.042mg Cherimoya
Leucine mg 0.063mg Cherimoya
Lysine mg 0.042mg Cherimoya
Methionine mg 0.021mg Cherimoya
Phenylalanine mg 0.042mg Cherimoya
Valine mg 0.063mg Cherimoya
Histidine mg 0.021mg Cherimoya
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat g 0.233g Purple mangosteen
Monounsaturated Fat g 0.055g Cherimoya
Polyunsaturated fat g 0.188g Cherimoya

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Purple mangosteen Cherimoya
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
6
Purple mangosteen
18
Cherimoya
Mineral Summary Score
8
Purple mangosteen
11
Cherimoya

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
2%
Purple mangosteen
9%
Cherimoya
Carbohydrates
18%
Purple mangosteen
18%
Cherimoya
Fats
3%
Purple mangosteen
3%
Cherimoya

Comparison summary

Which food is lower in Sugar?
Purple mangosteen
Purple mangosteen is lower in Sugar (difference - 12.87g)
Which food is lower in Saturated Fat?
Purple mangosteen
Purple mangosteen is lower in Saturated Fat (difference - 0.233g)
Which food is lower in glycemic index?
Purple mangosteen
Purple mangosteen is lower in glycemic index (difference - 1)
Which food is cheaper?
Cherimoya
Cherimoya is cheaper (difference - $2)
Which food is richer in vitamins?
Cherimoya
Cherimoya is relatively richer in vitamins
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (7 mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Purple mangosteen - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169090/nutrients
  2. Cherimoya - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173953/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.