Mangosteen vs. Cherimoya — In-Depth Nutrition Comparison
Compare
How are mangosteen and cherimoya different?
- Cherimoya has more vitamin B6, vitamin C, potassium, vitamin B5, and vitamin B2 than mangosteen.
- Daily need coverage for vitamin B6 for cherimoya is 18% higher.
Mangosteen, canned, syrup pack and Cherimoya, raw are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +20% |
| Contains more ZincZinc | +31.3% |
| Contains more MagnesiumMagnesium | +30.8% |
| Contains more PotassiumPotassium | +497.9% |
| Contains more PhosphorusPhosphorus | +225% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more FolateFolate | +34.8% |
| Contains more Vitamin CVitamin C | +334.5% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +87% |
| Contains more Vitamin B2Vitamin B2 | +142.6% |
| Contains more Vitamin B3Vitamin B3 | +125.2% |
| Contains more Vitamin B5Vitamin B5 | +978.1% |
| Contains more Vitamin B6Vitamin B6 | +1327.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.018mg | 0.257mg | 18% |
| Vitamin C | 2.9mg | 12.6mg | 11% |
| Omega-3 (ALA) | 0.159g | 10% | |
| Fructose | 6.28g | 8% | |
| Potassium | 48mg | 287mg | 7% |
| Vitamin B2 | 0.054mg | 0.131mg | 6% |
| Vitamin B5 | 0.032mg | 0.345mg | 6% |
| Fiber | 1.8g | 3g | 5% |
| Vitamin B1 | 0.054mg | 0.101mg | 4% |
| Phosphorus | 8mg | 26mg | 3% |
| Protein | 0.41g | 1.57g | 2% |
| Vitamin E | 0.27mg | 2% | |
| Vitamin B3 | 0.286mg | 0.644mg | 2% |
| Folate | 31µg | 23µg | 2% |
| Magnesium | 13mg | 17mg | 1% |
| Saturated fat | 0.233g | 1% | |
| Polyunsaturated fat | 0.188g | 1% | |
| Calories | 73kcal | 75kcal | 0% |
| Protein per 100 calories | 0.56g | 2.1g | N/A |
| Calories per 10 g protein | 1780kcal | 478kcal | N/A |
| Weight per 100 calories | 137g | 133g | N/A |
| Fats | 0.58g | 0.68g | 0% |
| Net carbs | 16.11g | 14.71g | N/A |
| Carbs | 17.91g | 17.71g | 0% |
| Calcium | 12mg | 10mg | 0% |
| Iron | 0.3mg | 0.27mg | 0% |
| Sugar | 12.87g | N/A | |
| Copper | 0.069mg | 0.069mg | 0% |
| Zinc | 0.21mg | 0.16mg | 0% |
| Sodium | 7mg | 7mg | 0% |
| Vitamin A | 2µg | 0µg | 0% |
| Manganese | 0.102mg | 0.093mg | 0% |
| Monounsaturated fat | 0.055g | 0% | |
| Tryptophan | 0.031mg | 0% | |
| Threonine | 0.052mg | 0% | |
| Isoleucine | 0.042mg | 0% | |
| Leucine | 0.063mg | 0% | |
| Lysine | 0.042mg | 0% | |
| Methionine | 0.021mg | 0% | |
| Phenylalanine | 0.042mg | 0% | |
| Valine | 0.063mg | 0% | |
| Histidine | 0.021mg | 0% | |
| Omega-6 (Linoleic acid) | 0.028g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.41 g
Fats:
0.58 g
Carbs:
17.91 g
Water:
80.94 g
Other:
0.16 g
Protein:
1.57 g
Fats:
0.68 g
Carbs:
17.71 g
Water:
79.39 g
Other:
0.65 g
| Contains more ProteinProtein | +282.9% |
| Contains more FatsFats | +17.2% |
~equal in
Carbs
~17.71g
~equal in
Water
~79.39g
