Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Fruits
  4. Mangosteen
  5. Compare
  6. Mangosteen vs. Cherimoya

Mangosteen vs. Cherimoya — In-Depth Nutrition Comparison

Compare

How are mangosteen and cherimoya different?

  • Cherimoya has more vitamin B6, vitamin C, potassium, vitamin B5, and vitamin B2 than mangosteen.
  • Daily need coverage for vitamin B6 for cherimoya is 18% higher.

Mangosteen, canned, syrup pack and Cherimoya, raw are the varieties used in this article.

Infographic

Mangosteen vs Cherimoya infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 3.6% 4.2% 11% 23% 5.7% 3.4% 0.91% 13% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 3% 25% 10% 23% 4.4% 11% 0.91% 12% 0%
Contains more CalciumCalcium +20%
Contains more ZincZinc +31.3%
Contains more MagnesiumMagnesium +30.8%
Contains more PotassiumPotassium +497.9%
Contains more PhosphorusPhosphorus +225%
~equal in Iron ~0.27mg
~equal in Copper ~0.069mg
~equal in Sodium ~7mg
~equal in Manganese ~0.093mg
~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.7% 0.67% 0% 0% 14% 12% 5.4% 1.9% 4.2% 0% 0% 23% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 42% 0% 5.4% 0% 25% 30% 12% 21% 59% 0% 0% 17% 0%
Contains more Vitamin AVitamin A +∞%
Contains more FolateFolate +34.8%
Contains more Vitamin CVitamin C +334.5%
Contains more Vitamin B1Vitamin B1 +87%
Contains more Vitamin B2Vitamin B2 +142.6%
Contains more Vitamin B3Vitamin B3 +125.2%
Contains more Vitamin B5Vitamin B5 +978.1%
Contains more Vitamin B6Vitamin B6 +1327.8%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Mangosteen Cherimoya DV% diff.
Vitamin B6 0.018mg 0.257mg 18%
Vitamin C 2.9mg 12.6mg 11%
Fructose 6.28g 8%
Potassium 48mg 287mg 7%
Vitamin B2 0.054mg 0.131mg 6%
Vitamin B5 0.032mg 0.345mg 6%
Fiber 1.8g 3g 5%
Vitamin B1 0.054mg 0.101mg 4%
Phosphorus 8mg 26mg 3%
Vitamin E 0.27mg 2%
Folate 31µg 23µg 2%
Vitamin B3 0.286mg 0.644mg 2%
Protein 0.41g 1.57g 2%
Polyunsaturated fat 0.188g 1%
Saturated fat 0.233g 1%
Magnesium 13mg 17mg 1%
Calories 73kcal 75kcal 0%
Fats 0.58g 0.68g 0%
Carbs 17.91g 17.71g 0%
Net carbs 16.11g 14.71g N/A
Calcium 12mg 10mg 0%
Iron 0.3mg 0.27mg 0%
Sugar 12.87g N/A
Copper 0.069mg 0.069mg 0%
Zinc 0.21mg 0.16mg 0%
Sodium 7mg 7mg 0%
Vitamin A 2µg 0µg 0%
Manganese 0.102mg 0.093mg 0%
Monounsaturated fat 0.055g 0%
Tryptophan 0.031mg 0%
Threonine 0.052mg 0%
Isoleucine 0.042mg 0%
Leucine 0.063mg 0%
Lysine 0.042mg 0%
Methionine 0.021mg 0%
Phenylalanine 0.042mg 0%
Valine 0.063mg 0%
Histidine 0.021mg 0%
Omega-3 - ALA 0.159g N/A
Omega-6 - Linoleic acid 0.028g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 81%
Protein: 0.41 g
Fats: 0.58 g
Carbs: 17.91 g
Water: 80.94 g
Other: 0.16 g
18% 79%
Protein: 1.57 g
Fats: 0.68 g
Carbs: 17.71 g
Water: 79.39 g
Other: 0.65 g
Contains more ProteinProtein +282.9%
Contains more FatsFats +17.2%
Contains more OtherOther +306.3%
~equal in Carbs ~17.71g
~equal in Water ~79.39g

People also compare

Mangosteen
Mangosteen vs Lychee
Lychee
Mangosteen
Mangosteen vs Longan
Longan
Mangosteen
Mangosteen vs Durian
Durian
Cherimoya
Cherimoya vs Soursop
Soursop
Cherimoya
Cherimoya vs Custard apple
Custard apple
Cherimoya
Cherimoya vs Fruit salad
Fruit salad

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mangosteen - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169090/nutrients
  2. Cherimoya - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173953/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.