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  6. Purple mangosteen vs. Condensed milk

Purple mangosteen vs. Condensed milk — In-Depth Nutrition Comparison

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Important differences between Purple mangosteen and Condensed milk

  • Purple mangosteen has more Fiber, however, Condensed milk has more Phosphorus, Vitamin B2, Calcium, Vitamin B12, Vitamin B5, Potassium, Vitamin A RAE, and Zinc.
  • Condensed milk's daily need coverage for Phosphorus is 35% more.

The food varieties used in the comparison are Mangosteen, canned, syrup pack and Milk, canned, condensed, sweetened.

Infographic

Purple mangosteen vs Condensed milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Purple mangosteen
Purple mangosteen
4
:
6
Condensed milk
Condensed milk
Contains more Iron +57.9%
Contains less Sodium -94.5%
Contains more Copper +360%
Contains more Manganese +1600%
Contains more Calcium +2266.7%
Contains more Magnesium +100%
Contains more Phosphorus +3062.5%
Contains more Potassium +672.9%
Contains more Zinc +347.6%
Purple mangosteen
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 12% 10% 4% 5% 1% 6% 24% 14% 0%
Condensed milk
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 86% 8% 19% 109% 33% 17% 26% 5% 1% 81%
Contains more Iron +57.9%
Contains less Sodium -94.5%
Contains more Copper +360%
Contains more Manganese +1600%
Contains more Calcium +2266.7%
Contains more Magnesium +100%
Contains more Phosphorus +3062.5%
Contains more Potassium +672.9%
Contains more Zinc +347.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Purple mangosteen
Purple mangosteen
3
:
9
Condensed milk
Condensed milk
Contains more Vitamin C +11.5%
Contains more Vitamin B3 +36.2%
Contains more Folate +181.8%
Contains more Vitamin A +662.9%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +66.7%
Contains more Vitamin B2 +670.4%
Contains more Vitamin B5 +2243.8%
Contains more Vitamin B6 +183.3%
Contains more Vitamin B12 +∞%
Purple mangosteen
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 10% 14% 13% 6% 2% 5% 24% 0% 0%
Condensed milk
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 17% 4% 6% 9% 23% 96% 4% 45% 12% 9% 56% 2%
Contains more Vitamin C +11.5%
Contains more Vitamin B3 +36.2%
Contains more Folate +181.8%
Contains more Vitamin A +662.9%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +66.7%
Contains more Vitamin B2 +670.4%
Contains more Vitamin B5 +2243.8%
Contains more Vitamin B6 +183.3%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Purple mangosteen
Purple mangosteen
1
:
4
Condensed milk
Condensed milk
Contains more Water +198%
Contains more Protein +1829.3%
Contains more Fats +1400%
Contains more Carbs +203.7%
Contains more Other +1043.8%
Purple mangosteen
18% 81%
Protein: 0.41 g
Fats: 0.58 g
Carbs: 17.91 g
Water: 80.94 g
Other: 0.16 g
Condensed milk
8% 9% 54% 27% 2%
Protein: 7.91 g
Fats: 8.7 g
Carbs: 54.4 g
Water: 27.16 g
Other: 1.83 g
Contains more Water +198%
Contains more Protein +1829.3%
Contains more Fats +1400%
Contains more Carbs +203.7%
Contains more Other +1043.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Purple mangosteen Condensed milk
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Purple mangosteen Condensed milk Opinion
Net carbs 16.11g 54.4g Condensed milk
Protein 0.41g 7.91g Condensed milk
Fats 0.58g 8.7g Condensed milk
Carbs 17.91g 54.4g Condensed milk
Calories 73kcal 321kcal Condensed milk
Sugar 54.4g Purple mangosteen
Fiber 1.8g 0g Purple mangosteen
Calcium 12mg 284mg Condensed milk
Iron 0.3mg 0.19mg Purple mangosteen
Magnesium 13mg 26mg Condensed milk
Phosphorus 8mg 253mg Condensed milk
Potassium 48mg 371mg Condensed milk
Sodium 7mg 127mg Purple mangosteen
Zinc 0.21mg 0.94mg Condensed milk
Copper 0.069mg 0.015mg Purple mangosteen
Manganese 0.102mg 0.006mg Purple mangosteen
Selenium 14.8µg Condensed milk
Vitamin A 35IU 267IU Condensed milk
Vitamin A RAE 2µg 74µg Condensed milk
Vitamin E 0.16mg Condensed milk
Vitamin D 0IU 6IU Condensed milk
Vitamin D 0µg 0.2µg Condensed milk
Vitamin C 2.9mg 2.6mg Purple mangosteen
Vitamin B1 0.054mg 0.09mg Condensed milk
Vitamin B2 0.054mg 0.416mg Condensed milk
Vitamin B3 0.286mg 0.21mg Purple mangosteen
Vitamin B5 0.032mg 0.75mg Condensed milk
Vitamin B6 0.018mg 0.051mg Condensed milk
Folate 31µg 11µg Purple mangosteen
Vitamin B12 0µg 0.44µg Condensed milk
Vitamin K 0.6µg Condensed milk
Tryptophan 0.112mg Condensed milk
Threonine 0.357mg Condensed milk
Isoleucine 0.479mg Condensed milk
Leucine 0.775mg Condensed milk
Lysine 0.627mg Condensed milk
Methionine 0.198mg Condensed milk
Phenylalanine 0.382mg Condensed milk
Valine 0.529mg Condensed milk
Histidine 0.214mg Condensed milk
Cholesterol 0mg 34mg Purple mangosteen
Saturated Fat 5.486g Purple mangosteen
Monounsaturated Fat 2.427g Condensed milk
Polyunsaturated fat 0.337g Condensed milk

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Purple mangosteen Condensed milk
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
Purple mangosteen
23%
Condensed milk
Minerals Daily Need Coverage Score
7%
Purple mangosteen
38%
Condensed milk

Comparison summary

Which food is lower in Sugar?
Purple mangosteen
Purple mangosteen is lower in Sugar (difference - 54.4g)
Which food contains less Sodium?
Purple mangosteen
Purple mangosteen contains less Sodium (difference - 120mg)
Which food is lower in Cholesterol?
Purple mangosteen
Purple mangosteen is lower in Cholesterol (difference - 34mg)
Which food is lower in Saturated Fat?
Purple mangosteen
Purple mangosteen is lower in Saturated Fat (difference - 5.486g)
Which food is lower in glycemic index?
Purple mangosteen
Purple mangosteen is lower in glycemic index (difference - 3)
Which food is cheaper?
Condensed milk
Condensed milk is cheaper (difference - $3.4)
Which food is richer in minerals?
Condensed milk
Condensed milk is relatively richer in minerals
Which food is richer in vitamins?
Condensed milk
Condensed milk is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Purple mangosteen - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169090/nutrients
  2. Condensed milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171275/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.