Mangosteen vs. Macaroon — In-Depth Nutrition Comparison
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What are the main differences between mangosteen and macaroon?
- Mangosteen is richer in folate, while macaroon is higher in copper, fiber, phosphorus, iron, and vitamin B6.
- Macaroon's daily need coverage for copper is 22% higher.
- Macaroon has 10 times less folate than mangosteen. Mangosteen has 31µg of folate, while macaroon has 3µg.
- Mangosteen is lower in sodium.
- Mangosteen has a higher glycemic index (58) than macaroon (32).
We used Mangosteen, canned, syrup pack and Cookies, coconut macaroon types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +140% |
| Contains less SodiumSodium | -97.1% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +123.1% |
| Contains more PotassiumPotassium | +156.3% |
| Contains more IronIron | +173.3% |
| Contains more CopperCopper | +289.9% |
| Contains more ZincZinc | +247.6% |
| Contains more PhosphorusPhosphorus | +750% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +170% |
| Contains more Vitamin B3Vitamin B3 | +30% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more FolateFolate | +933.3% |
| Contains more Vitamin B2Vitamin B2 | +11.1% |
| Contains more Vitamin B6Vitamin B6 | +433.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 20.099g | 91% | |
| Fats | 0.58g | 22.55g | 34% |
| Copper | 0.069mg | 0.269mg | 22% |
| Calories | 73kcal | 460kcal | 19% |
| Carbs | 17.91g | 61.22g | 14% |
| Fiber | 1.8g | 5.1g | 13% |
| Selenium | 6.8µg | 12% | |
| Sodium | 7mg | 241mg | 10% |
| Phosphorus | 8mg | 68mg | 9% |
| Folate | 31µg | 3µg | 7% |
| Iron | 0.3mg | 0.82mg | 7% |
| Vitamin B6 | 0.018mg | 0.096mg | 6% |
| Polyunsaturated fat | 0.81g | 5% | |
| Zinc | 0.21mg | 0.73mg | 5% |
| Protein | 0.41g | 3.02g | 5% |
| Monounsaturated fat | 1.61g | 4% | |
| Magnesium | 13mg | 29mg | 4% |
| Manganese | 0.102mg | 4% | |
| Vitamin C | 2.9mg | 0mg | 3% |
| Vitamin B1 | 0.054mg | 0.02mg | 3% |
| Choline | 9.1mg | 2% | |
| Potassium | 48mg | 123mg | 2% |
| Vitamin B5 | 0.032mg | 1% | |
| Vitamin K | 1.1µg | 1% | |
| Vitamin E | 0.19mg | 1% | |
| Calcium | 12mg | 5mg | 1% |
| Net carbs | 16.11g | 56.12g | N/A |
| Sugar | 45.16g | N/A | |
| Vitamin A | 2µg | 0µg | 0% |
| Vitamin B2 | 0.054mg | 0.06mg | 0% |
| Vitamin B3 | 0.286mg | 0.22mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.41 g
Fats:
0.58 g
Carbs:
17.91 g
Water:
80.94 g
Other:
0.16 g
Protein:
3.02 g
Fats:
22.55 g
Carbs:
61.22 g
Water:
11.5 g
Other:
1.71 g
| Contains more WaterWater | +603.8% |
| Contains more ProteinProtein | +636.6% |
| Contains more FatsFats | +3787.9% |
| Contains more CarbsCarbs | +241.8% |
| Contains more OtherOther | +968.8% |
