Mangosteen vs. Domestic goose — In-Depth Nutrition Comparison
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What are the main differences between mangosteen and domestic goose?
- Domestic goose has more phosphorus, vitamin B5, vitamin B6, iron, zinc, vitamin B2, vitamin B3, copper, and vitamin B12 than mangosteen.
- Domestic goose's daily need coverage for phosphorus is 43% higher.
- Mangosteen has a higher glycemic index (58) than domestic goose (0).
We used Mangosteen, canned, syrup pack and Goose, domesticated, meat only, cooked, roasted types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -90.8% |
| Contains more ManganeseManganese | +325% |
| Contains more MagnesiumMagnesium | +92.3% |
| Contains more CalciumCalcium | +16.7% |
| Contains more PotassiumPotassium | +708.3% |
| Contains more IronIron | +856.7% |
| Contains more CopperCopper | +300% |
| Contains more ZincZinc | +1409.5% |
| Contains more PhosphorusPhosphorus | +3762.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more FolateFolate | +158.3% |
| Contains more Vitamin AVitamin A | +500% |
| Contains more Vitamin B1Vitamin B1 | +70.4% |
| Contains more Vitamin B2Vitamin B2 | +622.2% |
| Contains more Vitamin B3Vitamin B3 | +1326.9% |
| Contains more Vitamin B5Vitamin B5 | +5631.3% |
| Contains more Vitamin B6Vitamin B6 | +2511.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Protein | 0.41g | 28.97g | 57% |
| Selenium | 25.5µg | 46% | |
| Phosphorus | 8mg | 309mg | 43% |
| Vitamin B5 | 0.032mg | 1.834mg | 36% |
| Vitamin B6 | 0.018mg | 0.47mg | 35% |
| Iron | 0.3mg | 2.87mg | 32% |
| Cholesterol | 0mg | 96mg | 32% |
| Zinc | 0.21mg | 3.17mg | 27% |
| Vitamin B2 | 0.054mg | 0.39mg | 26% |
| Vitamin B3 | 0.286mg | 4.081mg | 24% |
| Copper | 0.069mg | 0.276mg | 23% |
| Saturated fat | 4.56g | 21% | |
| Vitamin B12 | 0µg | 0.49µg | 20% |
| Fats | 0.58g | 12.67g | 19% |
| Monounsaturated fat | 4.34g | 11% | |
| Potassium | 48mg | 388mg | 10% |
| Polyunsaturated fat | 1.54g | 10% | |
| Calories | 73kcal | 238kcal | 8% |
| Fiber | 1.8g | 0g | 7% |
| Carbs | 17.91g | 0g | 6% |
| Folate | 31µg | 12µg | 5% |
| Vitamin B1 | 0.054mg | 0.092mg | 3% |
| Manganese | 0.102mg | 0.024mg | 3% |
| Sodium | 7mg | 76mg | 3% |
| Magnesium | 13mg | 25mg | 3% |
| Vitamin C | 2.9mg | 0mg | 3% |
| Vitamin A | 2µg | 12µg | 1% |
| Net carbs | 16.11g | 0g | N/A |
| Calcium | 12mg | 14mg | 0% |
| Tryptophan | 0.403mg | 0% | |
| Threonine | 1.238mg | 0% | |
| Isoleucine | 1.488mg | 0% | |
| Leucine | 2.447mg | 0% | |
| Lysine | 2.48mg | 0% | |
| Methionine | 0.783mg | 0% | |
| Phenylalanine | 1.214mg | 0% | |
| Valine | 1.516mg | 0% | |
| Histidine | 0.765mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.41 g
Fats:
0.58 g
Carbs:
17.91 g
Water:
80.94 g
Other:
0.16 g
Protein:
28.97 g
Fats:
12.67 g
Carbs:
0 g
Water:
57.23 g
Other:
1.13 g
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +41.4% |
| Contains more ProteinProtein | +6965.9% |
| Contains more FatsFats | +2084.5% |
| Contains more OtherOther | +606.3% |
