Mangosteen vs. Fruit salad — In-Depth Nutrition Comparison
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Significant differences between mangosteen and fruit salad
- Mangosteen has more folate; however, fruit salad is richer in vitamin A.
- Fruit salad covers your daily vitamin A needs 11% more than mangosteen.
- Fruit salad has 10 times less folate than mangosteen. Mangosteen has 31µg of folate, while fruit salad has 3µg.
Specific food types used in this comparison are Mangosteen, canned, syrup pack and Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids, and liquids.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +62.5% |
| Contains more IronIron | +20% |
| Contains more CopperCopper | +38% |
| Contains more ZincZinc | +50% |
| Contains more PotassiumPotassium | +141.7% |
| Contains more PhosphorusPhosphorus | +75% |
| Contains less SodiumSodium | -28.6% |
| Contains more ManganeseManganese | +48% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +390.9% |
| Contains more Vitamin B2Vitamin B2 | +285.7% |
| Contains more FolateFolate | +933.3% |
| Contains more Vitamin CVitamin C | +13.8% |
| Contains more Vitamin AVitamin A | +1400% |
| Contains more Vitamin B3Vitamin B3 | +24.5% |
| Contains more Vitamin B5Vitamin B5 | +65.6% |
| Contains more Vitamin B6Vitamin B6 | +50% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 31µg | 3µg | 7% |
| Vitamin B1 | 0.054mg | 0.011mg | 4% |
| Vitamin B2 | 0.054mg | 0.014mg | 3% |
| Vitamin A | 2µg | 30µg | 3% |
| Fiber | 1.8g | 1g | 3% |
| Copper | 0.069mg | 0.05mg | 2% |
| Carbs | 17.91g | 13.05g | 2% |
| Manganese | 0.102mg | 0.151mg | 2% |
| Potassium | 48mg | 116mg | 2% |
| Calories | 73kcal | 50kcal | 1% |
| Vitamin B6 | 0.018mg | 0.027mg | 1% |
| Phosphorus | 8mg | 14mg | 1% |
| Zinc | 0.21mg | 0.14mg | 1% |
| Iron | 0.3mg | 0.25mg | 1% |
| Magnesium | 13mg | 8mg | 1% |
| Fats | 0.58g | 0.03g | 1% |
| Protein | 0.41g | 0.51g | 0% |
| Vitamin C | 2.9mg | 3.3mg | 0% |
| Net carbs | 16.11g | 12.05g | N/A |
| Calcium | 12mg | 11mg | 0% |
| Sodium | 7mg | 5mg | 0% |
| Vitamin B3 | 0.286mg | 0.356mg | 0% |
| Vitamin B5 | 0.032mg | 0.053mg | 0% |
| Saturated fat | 0.004g | 0% | |
| Monounsaturated fat | 0.005g | 0% | |
| Polyunsaturated fat | 0.011g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.41 g
Fats:
0.58 g
Carbs:
17.91 g
Water:
80.94 g
Other:
0.16 g
Protein:
0.51 g
Fats:
0.03 g
Carbs:
13.05 g
Water:
86.15 g
Other:
0.26 g
| Contains more FatsFats | +1833.3% |
| Contains more CarbsCarbs | +37.2% |
| Contains more ProteinProtein | +24.4% |
| Contains more OtherOther | +62.5% |
~equal in
Water
~86.15g
