Mangosteen vs. Fruit salad — In-Depth Nutrition Comparison
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Significant differences between Mangosteen and Fruit salad
- The amount of Folate in Mangosteen is higher than in Fruit salad.
- Fruit salad has 2 times less Fiber than Mangosteen. Mangosteen has 1.8g of Fiber, while Fruit salad has 1g.
Specific food types used in this comparison are Mangosteen, canned, syrup pack and Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +62.5% |
| Contains more IronIron | +20% |
| Contains more CopperCopper | +38% |
| Contains more ZincZinc | +50% |
| Contains more PotassiumPotassium | +141.7% |
| Contains more PhosphorusPhosphorus | +75% |
| Contains less SodiumSodium | -28.6% |
| Contains more ManganeseManganese | +48% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +390.9% |
| Contains more Vitamin B2Vitamin B2 | +285.7% |
| Contains more FolateFolate | +933.3% |
| Contains more Vitamin CVitamin C | +13.8% |
| Contains more Vitamin AVitamin A | +1614.3% |
| Contains more Vitamin B3Vitamin B3 | +24.5% |
| Contains more Vitamin B5Vitamin B5 | +65.6% |
| Contains more Vitamin B6Vitamin B6 | +50% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.41 g
Fats:
0.58 g
Carbs:
17.91 g
Water:
80.94 g
Other:
0.16 g
Protein:
0.51 g
Fats:
0.03 g
Carbs:
13.05 g
Water:
86.15 g
Other:
0.26 g
| Contains more FatsFats | +1833.3% |
| Contains more CarbsCarbs | +37.2% |
| Contains more ProteinProtein | +24.4% |
| Contains more OtherOther | +62.5% |
~equal in
Water
~86.15g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Saturated Fat |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Lower in Sugar | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 73kcal | 50kcal |
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| Protein | 0.41g | 0.51g |
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| Fats | 0.58g | 0.03g |
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| Vitamin C | 2.9mg | 3.3mg |
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| Net carbs | 16.11g | 12.05g |
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| Carbs | 17.91g | 13.05g |
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| Magnesium | 13mg | 8mg |
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| Calcium | 12mg | 11mg |
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| Potassium | 48mg | 116mg |
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| Iron | 0.3mg | 0.25mg |
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| Fiber | 1.8g | 1g |
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| Copper | 0.069mg | 0.05mg |
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| Zinc | 0.21mg | 0.14mg |
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| Phosphorus | 8mg | 14mg |
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| Sodium | 7mg | 5mg |
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| Vitamin A | 35IU | 600IU |
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| Vitamin A | 2µg | 30µg |
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| Manganese | 0.102mg | 0.151mg |
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| Vitamin B1 | 0.054mg | 0.011mg |
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| Vitamin B2 | 0.054mg | 0.014mg |
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| Vitamin B3 | 0.286mg | 0.356mg |
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| Vitamin B5 | 0.032mg | 0.053mg |
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| Vitamin B6 | 0.018mg | 0.027mg |
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| Folate | 31µg | 3µg |
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| Saturated Fat | 0.004g |
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| Monounsaturated Fat | 0.005g |
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| Polyunsaturated fat | 0.011g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
5%
Minerals Daily Need Coverage Score
7%
8%
Comparison summary
Which food is richer in minerals?
Mangosteen is relatively richer in minerals
Which food is lower in Saturated Fat?
Mangosteen is lower in Saturated Fat (difference - 0.004g)
Which food contains less Sodium?
Fruit salad contains less Sodium (difference - 2mg)
Which food is lower in glycemic index?
Fruit salad is lower in glycemic index (difference - 4)
Which food is cheaper?
Fruit salad is cheaper (difference - $5)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.