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Purple mangosteen vs Fruit salad - In-Depth Nutrition Comparison

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Significant differences between Purple mangosteen and Fruit salad

  • The amount of Folate in Purple mangosteen is higher than in Fruit salad.
  • Fruit salad has 2 times less Fiber than Purple mangosteen. Purple mangosteen has 1.8g of Fiber, while Fruit salad has 1g.

Specific food types used in this comparison are Mangosteen, canned, syrup pack and Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids.

Infographic

Purple mangosteen vs Fruit salad infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +20%
Contains more Magnesium +62.5%
Contains more Zinc +50%
Contains more Copper +38%
Contains more Phosphorus +75%
Contains more Potassium +141.7%
Contains less Sodium -28.6%
Equal in Calcium - 11
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 4% 12% 10% 4% 5% 1% 6% 24%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 4% 10% 6% 6% 11% 1% 4% 17%
Contains more Iron +20%
Contains more Magnesium +62.5%
Contains more Zinc +50%
Contains more Copper +38%
Contains more Phosphorus +75%
Contains more Potassium +141.7%
Contains less Sodium -28.6%
Equal in Calcium - 11

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B1 +390.9%
Contains more Vitamin B2 +285.7%
Contains more Folate +933.3%
Contains more Vitamin A +1614.3%
Contains more Vitamin C +13.8%
Contains more Vitamin B3 +24.5%
Contains more Vitamin B5 +65.6%
Contains more Vitamin B6 +50%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 10% 14% 13% 6% 2% 5% 24% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 36% 0% 0% 11% 3% 4% 7% 4% 7% 3% 0% 0%
Contains more Vitamin B1 +390.9%
Contains more Vitamin B2 +285.7%
Contains more Folate +933.3%
Contains more Vitamin A +1614.3%
Contains more Vitamin C +13.8%
Contains more Vitamin B3 +24.5%
Contains more Vitamin B5 +65.6%
Contains more Vitamin B6 +50%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Purple mangosteen Fruit salad
Rich in minerals ok
Lower in Saturated Fat ok
Lower in Sodium ok
Lower in glycemic index ok
Lower in price ok
Lower in Sugar Equal
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Purple mangosteen Fruit salad Opinion
Net carbs 16.11g 12.05g Purple mangosteen
Protein 0.41g 0.51g Fruit salad
Fats 0.58g 0.03g Purple mangosteen
Carbs 17.91g 13.05g Purple mangosteen
Calories 73kcal 50kcal Purple mangosteen
Starch g g
Fructose g g
Sugar g g
Fiber 1.8g 1g Purple mangosteen
Calcium 12mg 11mg Purple mangosteen
Iron 0.3mg 0.25mg Purple mangosteen
Magnesium 13mg 8mg Purple mangosteen
Phosphorus 8mg 14mg Fruit salad
Potassium 48mg 116mg Fruit salad
Sodium 7mg 5mg Fruit salad
Zinc 0.21mg 0.14mg Purple mangosteen
Copper 0.069mg 0.05mg Purple mangosteen
Vitamin A 35IU 600IU Fruit salad
Vitamin E mg mg
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 2.9mg 3.3mg Fruit salad
Vitamin B1 0.054mg 0.011mg Purple mangosteen
Vitamin B2 0.054mg 0.014mg Purple mangosteen
Vitamin B3 0.286mg 0.356mg Fruit salad
Vitamin B5 0.032mg 0.053mg Fruit salad
Vitamin B6 0.018mg 0.027mg Fruit salad
Folate 31µg 3µg Purple mangosteen
Vitamin B12 0µg 0µg
Vitamin K µg µg
Tryptophan mg mg
Threonine mg mg
Isoleucine mg mg
Leucine mg mg
Lysine mg mg
Methionine mg mg
Phenylalanine mg mg
Valine mg mg
Histidine mg mg
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat g 0.004g Purple mangosteen
Monounsaturated Fat g 0.005g Fruit salad
Polyunsaturated fat g 0.011g Fruit salad

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Purple mangosteen Fruit salad
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
6
Purple mangosteen
6
Fruit salad
Mineral Summary Score
8
Purple mangosteen
7
Fruit salad

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
2%
Purple mangosteen
3%
Fruit salad
Carbohydrates
18%
Purple mangosteen
13%
Fruit salad
Fats
3%
Purple mangosteen
0%
Fruit salad

Comparison summary

Which food is richer in minerals?
Purple mangosteen
Purple mangosteen is relatively richer in minerals
Which food is lower in Saturated Fat?
Purple mangosteen
Purple mangosteen is lower in Saturated Fat (difference - 0.004g)
Which food contains less Sodium?
Fruit salad
Fruit salad contains less Sodium (difference - 2mg)
Which food is lower in glycemic index?
Fruit salad
Fruit salad is lower in glycemic index (difference - 4)
Which food is cheaper?
Fruit salad
Fruit salad is cheaper (difference - $5)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Purple mangosteen - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169090/nutrients
  2. Fruit salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174670/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.