Mangosteen vs. Gingerbread — In-Depth Nutrition Comparison
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Summary of differences between mangosteen and gingerbread
- Mangosteen has less iron, manganese, copper, magnesium, vitamin B6, potassium, vitamin B1, and vitamin B3 than gingerbread.
- Gingerbread covers your daily need for iron, 32% more than mangosteen.
- Mangosteen has less sodium.
- The glycemic index of gingerbread is higher.
These are the specific foods used in this comparison Mangosteen, canned, syrup pack and Cake, gingerbread, prepared from recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -97.9% |
| Contains more MagnesiumMagnesium | +438.5% |
| Contains more CalciumCalcium | +491.7% |
| Contains more PotassiumPotassium | +814.6% |
| Contains more IronIron | +860% |
| Contains more CopperCopper | +182.6% |
| Contains more ZincZinc | +85.7% |
| Contains more PhosphorusPhosphorus | +575% |
| Contains more ManganeseManganese | +569.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +2800% |
| Contains more Vitamin AVitamin A | +600% |
| Contains more Vitamin B1Vitamin B1 | +251.9% |
| Contains more Vitamin B2Vitamin B2 | +200% |
| Contains more Vitamin B3Vitamin B3 | +507.7% |
| Contains more Vitamin B5Vitamin B5 | +1071.9% |
| Contains more Vitamin B6Vitamin B6 | +955.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.3mg | 2.88mg | 32% |
| Selenium | 16.3µg | 30% | |
| Polyunsaturated fat | 4.216g | 28% | |
| Manganese | 0.102mg | 0.683mg | 25% |
| Fats | 0.58g | 16.4g | 24% |
| Saturated fat | 4.122g | 19% | |
| Monounsaturated fat | 7.124g | 18% | |
| Calories | 73kcal | 356kcal | 14% |
| Sodium | 7mg | 327mg | 14% |
| Magnesium | 13mg | 70mg | 14% |
| Copper | 0.069mg | 0.195mg | 14% |
| Vitamin B6 | 0.018mg | 0.19mg | 13% |
| Potassium | 48mg | 439mg | 12% |
| Vitamin B1 | 0.054mg | 0.19mg | 11% |
| Cholesterol | 0mg | 32mg | 11% |
| Carbs | 17.91g | 49.2g | 10% |
| Vitamin B3 | 0.286mg | 1.738mg | 9% |
| Vitamin B2 | 0.054mg | 0.162mg | 8% |
| Vitamin B5 | 0.032mg | 0.375mg | 7% |
| Phosphorus | 8mg | 54mg | 7% |
| Protein | 0.41g | 3.9g | 7% |
| Fiber | 1.8g | 7% | |
| Calcium | 12mg | 71mg | 6% |
| Vitamin B12 | 0µg | 0.06µg | 3% |
| Vitamin C | 2.9mg | 0.1mg | 3% |
| Zinc | 0.21mg | 0.39mg | 2% |
| Vitamin A | 2µg | 14µg | 1% |
| Folate | 31µg | 33µg | 1% |
| Net carbs | 16.11g | 49.2g | N/A |
| Tryptophan | 0.047mg | 0% | |
| Threonine | 0.124mg | 0% | |
| Isoleucine | 0.151mg | 0% | |
| Leucine | 0.279mg | 0% | |
| Lysine | 0.131mg | 0% | |
| Methionine | 0.08mg | 0% | |
| Phenylalanine | 0.195mg | 0% | |
| Valine | 0.173mg | 0% | |
| Histidine | 0.087mg | 0% | |
| Omega-3 - DHA | 0.003g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.41 g
Fats:
0.58 g
Carbs:
17.91 g
Water:
80.94 g
Other:
0.16 g
Protein:
3.9 g
Fats:
16.4 g
Carbs:
49.2 g
Water:
28 g
Other:
2.5 g
| Contains more WaterWater | +189.1% |
| Contains more ProteinProtein | +851.2% |
| Contains more FatsFats | +2727.6% |
| Contains more CarbsCarbs | +174.7% |
| Contains more OtherOther | +1462.5% |
