Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Mangosteen vs. Gingerbread — In-Depth Nutrition Comparison

Compare

Summary of differences between mangosteen and gingerbread

  • Mangosteen has less iron, manganese, copper, magnesium, vitamin B6, potassium, vitamin B1, and vitamin B3 than gingerbread.
  • Gingerbread covers your daily need for iron, 32% more than mangosteen.
  • Mangosteen has less sodium.
  • The glycemic index of gingerbread is higher.

These are the specific foods used in this comparison Mangosteen, canned, syrup pack and Cake, gingerbread, prepared from recipe.

Infographic

Mangosteen vs Gingerbread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 3.6% 4.2% 11% 23% 5.7% 3.4% 0.91% 13% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 50% 21% 39% 108% 65% 11% 23% 43% 89% 89%
Contains less SodiumSodium -97.9%
Contains more MagnesiumMagnesium +438.5%
Contains more CalciumCalcium +491.7%
Contains more PotassiumPotassium +814.6%
Contains more IronIron +860%
Contains more CopperCopper +182.6%
Contains more ZincZinc +85.7%
Contains more PhosphorusPhosphorus +575%
Contains more ManganeseManganese +569.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.7% 0.67% 0% 0% 14% 12% 5.4% 1.9% 4.2% 0% 0% 23% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 4.7% 0% 0% 48% 37% 33% 23% 44% 7.5% 0% 25% 0%
Contains more Vitamin CVitamin C +2800%
Contains more Vitamin AVitamin A +600%
Contains more Vitamin B1Vitamin B1 +251.9%
Contains more Vitamin B2Vitamin B2 +200%
Contains more Vitamin B3Vitamin B3 +507.7%
Contains more Vitamin B5Vitamin B5 +1071.9%
Contains more Vitamin B6Vitamin B6 +955.6%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Folate ~33µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Mangosteen Gingerbread DV% diff.
Iron 0.3mg 2.88mg 32%
Selenium 16.3µg 30%
Polyunsaturated fat 4.216g 28%
Manganese 0.102mg 0.683mg 25%
Fats 0.58g 16.4g 24%
Saturated fat 4.122g 19%
Monounsaturated fat 7.124g 18%
Calories 73kcal 356kcal 14%
Sodium 7mg 327mg 14%
Magnesium 13mg 70mg 14%
Copper 0.069mg 0.195mg 14%
Vitamin B6 0.018mg 0.19mg 13%
Potassium 48mg 439mg 12%
Vitamin B1 0.054mg 0.19mg 11%
Cholesterol 0mg 32mg 11%
Carbs 17.91g 49.2g 10%
Vitamin B3 0.286mg 1.738mg 9%
Vitamin B2 0.054mg 0.162mg 8%
Vitamin B5 0.032mg 0.375mg 7%
Phosphorus 8mg 54mg 7%
Protein 0.41g 3.9g 7%
Fiber 1.8g 7%
Calcium 12mg 71mg 6%
Vitamin B12 0µg 0.06µg 3%
Vitamin C 2.9mg 0.1mg 3%
Zinc 0.21mg 0.39mg 2%
Vitamin A 2µg 14µg 1%
Folate 31µg 33µg 1%
Net carbs 16.11g 49.2g N/A
Tryptophan 0.047mg 0%
Threonine 0.124mg 0%
Isoleucine 0.151mg 0%
Leucine 0.279mg 0%
Lysine 0.131mg 0%
Methionine 0.08mg 0%
Phenylalanine 0.195mg 0%
Valine 0.173mg 0%
Histidine 0.087mg 0%
Omega-3 - DHA 0.003g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 81%
Protein: 0.41 g
Fats: 0.58 g
Carbs: 17.91 g
Water: 80.94 g
Other: 0.16 g
4% 16% 49% 28% 3%
Protein: 3.9 g
Fats: 16.4 g
Carbs: 49.2 g
Water: 28 g
Other: 2.5 g
Contains more WaterWater +189.1%
Contains more ProteinProtein +851.2%
Contains more FatsFats +2727.6%
Contains more CarbsCarbs +174.7%
Contains more OtherOther +1462.5%

People also compare

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mangosteen - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169090/nutrients
  2. Gingerbread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172702/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.