Mangosteen vs. Lablab — In-Depth Nutrition Comparison
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A recap on differences between mangosteen and lablab
- Mangosteen is higher in folate, yet lablab is higher in iron, copper, zinc, vitamin B1, manganese, magnesium, phosphorus, potassium, and vitamin B5.
- Lablab covers your daily iron needs 54% more than mangosteen.
- Mangosteen contains 8 times more folate than lablab. While mangosteen contains 31µg of folate, lablab contains only 4µg.
- The glycemic index of lablab is lower.
Food varieties used in this article are Mangosteen, canned, syrup pack and Hyacinth beans, mature seeds, cooked, boiled, without salt.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +530.8% |
| Contains more CalciumCalcium | +233.3% |
| Contains more PotassiumPotassium | +602.1% |
| Contains more IronIron | +1426.7% |
| Contains more CopperCopper | +394.2% |
| Contains more ZincZinc | +1257.1% |
| Contains more PhosphorusPhosphorus | +1400% |
| Contains more ManganeseManganese | +372.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +45.9% |
| Contains more FolateFolate | +675% |
| Contains more Vitamin B1Vitamin B1 | +400% |
| Contains more Vitamin B3Vitamin B3 | +43.7% |
| Contains more Vitamin B5Vitamin B5 | +887.5% |
| Contains more Vitamin B6Vitamin B6 | +105.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.3mg | 4.58mg | 54% |
| Copper | 0.069mg | 0.341mg | 30% |
| Zinc | 0.21mg | 2.85mg | 24% |
| Vitamin B1 | 0.054mg | 0.27mg | 18% |
| Manganese | 0.102mg | 0.482mg | 17% |
| Magnesium | 13mg | 82mg | 16% |
| Phosphorus | 8mg | 120mg | 16% |
| Protein | 0.41g | 8.14g | 15% |
| Potassium | 48mg | 337mg | 9% |
| Folate | 31µg | 4µg | 7% |
| Fiber | 1.8g | 7% | |
| Vitamin B5 | 0.032mg | 0.316mg | 6% |
| Selenium | 2.8µg | 5% | |
| Vitamin C | 2.9mg | 0mg | 3% |
| Calcium | 12mg | 40mg | 3% |
| Polyunsaturated fat | 0.245g | 2% | |
| Calories | 73kcal | 117kcal | 2% |
| Vitamin B2 | 0.054mg | 0.037mg | 1% |
| Vitamin B3 | 0.286mg | 0.411mg | 1% |
| Carbs | 17.91g | 20.69g | 1% |
| Vitamin B6 | 0.018mg | 0.037mg | 1% |
| Fats | 0.58g | 0.58g | 0% |
| Net carbs | 16.11g | 20.69g | N/A |
| Sodium | 7mg | 7mg | 0% |
| Vitamin A | 2µg | 0µg | 0% |
| Saturated fat | 0.099g | 0% | |
| Monounsaturated fat | 0.026g | 0% | |
| Tryptophan | 0.068mg | 0% | |
| Threonine | 0.315mg | 0% | |
| Isoleucine | 0.39mg | 0% | |
| Leucine | 0.691mg | 0% | |
| Lysine | 0.556mg | 0% | |
| Methionine | 0.065mg | 0% | |
| Phenylalanine | 0.41mg | 0% | |
| Valine | 0.422mg | 0% | |
| Histidine | 0.233mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.41 g
Fats:
0.58 g
Carbs:
17.91 g
Water:
80.94 g
Other:
0.16 g
Protein:
8.14 g
Fats:
0.58 g
Carbs:
20.69 g
Water:
69.13 g
Other:
1.46 g
| Contains more WaterWater | +17.1% |
| Contains more ProteinProtein | +1885.4% |
| Contains more CarbsCarbs | +15.5% |
| Contains more OtherOther | +812.5% |
~equal in
Fats
~0.58g
