Mangosteen vs. Lima beans — In-Depth Nutrition Comparison
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How are mangosteen and lima beans different?
- Lima beans have more iron, fiber, copper, manganese, phosphorus, potassium, folate, vitamin B6, vitamin B1, and vitamin B5 than mangosteen.
- Daily need coverage for iron for lima beans is 26% higher.
- Lima beans have a lower glycemic index (32) than mangosteen (58).
Mangosteen, canned, syrup pack and Lima beans, large, mature seeds, cooked, boiled, without salt are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +230.8% |
| Contains more CalciumCalcium | +41.7% |
| Contains more PotassiumPotassium | +958.3% |
| Contains more IronIron | +696.7% |
| Contains more CopperCopper | +240.6% |
| Contains more ZincZinc | +352.4% |
| Contains more PhosphorusPhosphorus | +1287.5% |
| Contains less SodiumSodium | -71.4% |
| Contains more ManganeseManganese | +405.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +198.1% |
| Contains more Vitamin B3Vitamin B3 | +47.2% |
| Contains more Vitamin B5Vitamin B5 | +1218.8% |
| Contains more Vitamin B6Vitamin B6 | +794.4% |
| Contains more FolateFolate | +167.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.3mg | 2.39mg | 26% |
| Fiber | 1.8g | 7g | 21% |
| Copper | 0.069mg | 0.235mg | 18% |
| Manganese | 0.102mg | 0.516mg | 18% |
| Protein | 0.41g | 7.8g | 15% |
| Phosphorus | 8mg | 111mg | 15% |
| Potassium | 48mg | 508mg | 14% |
| Folate | 31µg | 83µg | 13% |
| Vitamin B6 | 0.018mg | 0.161mg | 11% |
| Vitamin B1 | 0.054mg | 0.161mg | 9% |
| Selenium | 4.5µg | 8% | |
| Vitamin B5 | 0.032mg | 0.422mg | 8% |
| Magnesium | 13mg | 43mg | 7% |
| Zinc | 0.21mg | 0.95mg | 7% |
| Choline | 32.5mg | 6% | |
| Vitamin C | 2.9mg | 0mg | 3% |
| Vitamin K | 2µg | 2% | |
| Calories | 73kcal | 115kcal | 2% |
| Vitamin E | 0.18mg | 1% | |
| Polyunsaturated fat | 0.171g | 1% | |
| Vitamin B3 | 0.286mg | 0.421mg | 1% |
| Calcium | 12mg | 17mg | 1% |
| Carbs | 17.91g | 20.88g | 1% |
| Fats | 0.58g | 0.38g | 0% |
| Net carbs | 16.11g | 13.88g | N/A |
| Sugar | 2.9g | N/A | |
| Sodium | 7mg | 2mg | 0% |
| Vitamin A | 2µg | 0µg | 0% |
| Vitamin B2 | 0.054mg | 0.055mg | 0% |
| Saturated fat | 0.089g | 0% | |
| Monounsaturated fat | 0.034g | 0% | |
| Tryptophan | 0.092mg | 0% | |
| Threonine | 0.337mg | 0% | |
| Isoleucine | 0.411mg | 0% | |
| Leucine | 0.673mg | 0% | |
| Lysine | 0.523mg | 0% | |
| Methionine | 0.099mg | 0% | |
| Phenylalanine | 0.449mg | 0% | |
| Valine | 0.469mg | 0% | |
| Histidine | 0.238mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.41 g
Fats:
0.58 g
Carbs:
17.91 g
Water:
80.94 g
Other:
0.16 g
Protein:
7.8 g
Fats:
0.38 g
Carbs:
20.88 g
Water:
69.79 g
Other:
1.15 g
| Contains more FatsFats | +52.6% |
| Contains more WaterWater | +16% |
| Contains more ProteinProtein | +1802.4% |
| Contains more CarbsCarbs | +16.6% |
| Contains more OtherOther | +618.8% |
