Mangosteen vs. Nattō — In-Depth Nutrition Comparison
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Significant differences between mangosteen and nattō
- The amount of iron, copper, manganese, zinc, magnesium, phosphorus, calcium, potassium, fiber, and vitamin C in nattō is higher than in mangosteen.
- Nattō covers your daily iron needs 104% more than mangosteen.
Specific food types used in this comparison are Mangosteen, canned, syrup pack and Natto.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +784.6% |
| Contains more CalciumCalcium | +1708.3% |
| Contains more PotassiumPotassium | +1418.8% |
| Contains more IronIron | +2766.7% |
| Contains more CopperCopper | +866.7% |
| Contains more ZincZinc | +1342.9% |
| Contains more PhosphorusPhosphorus | +2075% |
| Contains more ManganeseManganese | +1398% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more FolateFolate | +287.5% |
| Contains more Vitamin CVitamin C | +348.3% |
| Contains more Vitamin B1Vitamin B1 | +196.3% |
| Contains more Vitamin B2Vitamin B2 | +251.9% |
| Contains more Vitamin B5Vitamin B5 | +571.9% |
| Contains more Vitamin B6Vitamin B6 | +622.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.3mg | 8.6mg | 104% |
| Copper | 0.069mg | 0.667mg | 66% |
| Manganese | 0.102mg | 1.528mg | 62% |
| Polyunsaturated fat | 6.21g | 41% | |
| Protein | 0.41g | 19.4g | 38% |
| Zinc | 0.21mg | 3.03mg | 26% |
| Magnesium | 13mg | 115mg | 24% |
| Phosphorus | 8mg | 174mg | 24% |
| Calcium | 12mg | 217mg | 21% |
| Potassium | 48mg | 729mg | 20% |
| Vitamin K | 23.1µg | 19% | |
| Selenium | 8.8µg | 16% | |
| Fats | 0.58g | 11g | 16% |
| Fiber | 1.8g | 5.4g | 14% |
| Vitamin C | 2.9mg | 13mg | 11% |
| Vitamin B2 | 0.054mg | 0.19mg | 10% |
| Choline | 57mg | 10% | |
| Vitamin B6 | 0.018mg | 0.13mg | 9% |
| Vitamin B1 | 0.054mg | 0.16mg | 9% |
| Saturated fat | 1.591g | 7% | |
| Calories | 73kcal | 211kcal | 7% |
| Monounsaturated fat | 2.43g | 6% | |
| Folate | 31µg | 8µg | 6% |
| Vitamin B5 | 0.032mg | 0.215mg | 4% |
| Vitamin B3 | 0.286mg | 0mg | 2% |
| Carbs | 17.91g | 12.68g | 2% |
| Net carbs | 16.11g | 7.28g | N/A |
| Sugar | 4.89g | N/A | |
| Sodium | 7mg | 7mg | 0% |
| Vitamin E | 0.01mg | 0% | |
| Vitamin A | 2µg | 0µg | 0% |
| Tryptophan | 0.223mg | 0% | |
| Threonine | 0.813mg | 0% | |
| Isoleucine | 0.931mg | 0% | |
| Leucine | 1.509mg | 0% | |
| Lysine | 1.145mg | 0% | |
| Methionine | 0.208mg | 0% | |
| Phenylalanine | 0.941mg | 0% | |
| Valine | 1.018mg | 0% | |
| Histidine | 0.512mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.41 g
Fats:
0.58 g
Carbs:
17.91 g
Water:
80.94 g
Other:
0.16 g
Protein:
19.4 g
Fats:
11 g
Carbs:
12.68 g
Water:
55.02 g
Other:
1.9 g
| Contains more CarbsCarbs | +41.2% |
| Contains more WaterWater | +47.1% |
| Contains more ProteinProtein | +4631.7% |
| Contains more FatsFats | +1796.6% |
| Contains more OtherOther | +1087.5% |
