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Purple mangosteen vs Orange juice - In-Depth Nutrition Comparison

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Summary of differences between Purple mangosteen and Orange juice

  • Purple mangosteen has more Fiber, however Orange juice is higher in Vitamin C.
  • Orange juice covers your daily need of Vitamin C 52% more than Purple mangosteen.
  • Purple mangosteen has 9 times more Fiber than Orange juice. While Purple mangosteen has 1.8g of Fiber, Orange juice has only 0.2g.

These are the specific foods used in this comparison Mangosteen, canned, syrup pack and Orange juice, raw.

Infographic

Purple mangosteen vs Orange juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +50%
Contains more Magnesium +18.2%
Contains more Copper +56.8%
Contains more Zinc +320%
Contains more Potassium +316.7%
Contains more Phosphorus +112.5%
Contains less Sodium -85.7%
Equal in Calcium - 11
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 12% 4% 5% 10% 24% 6% 4% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 8% 4% 18% 8% 15% 2% 8% 1%
Contains more Iron +50%
Contains more Magnesium +18.2%
Contains more Copper +56.8%
Contains more Zinc +320%
Contains more Potassium +316.7%
Contains more Phosphorus +112.5%
Contains less Sodium -85.7%
Equal in Calcium - 11

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B2 +80%
Contains more Vitamin C +1624.1%
Contains more Vitamin A +471.4%
Contains more Vitamin B1 +66.7%
Contains more Vitamin B3 +39.9%
Contains more Vitamin B5 +493.8%
Contains more Vitamin B6 +122.2%
Equal in Folate - 30
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 10% 3% 0% 0% 14% 13% 6% 2% 5% 0% 0% 24%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 167% 12% 1% 0% 23% 7% 8% 12% 10% 0% 1% 23%
Contains more Vitamin B2 +80%
Contains more Vitamin C +1624.1%
Contains more Vitamin A +471.4%
Contains more Vitamin B1 +66.7%
Contains more Vitamin B3 +39.9%
Contains more Vitamin B5 +493.8%
Contains more Vitamin B6 +122.2%
Equal in Folate - 30

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Purple mangosteen Orange juice
Lower in Sugar ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Sodium ok
Lower in glycemic index ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Purple mangosteen Orange juice Opinion
Calories 73kcal 45kcal Purple mangosteen
Protein 0.41g 0.7g Orange juice
Fats 0.58g 0.2g Purple mangosteen
Vitamin C 2.9mg 50mg Orange juice
Net carbs 16.11g 10.2g Purple mangosteen
Carbs 17.91g 10.4g Purple mangosteen
Cholesterol 0mg 0mg
Vitamin D 0IU 0IU
Iron 0.3mg 0.2mg Purple mangosteen
Calcium 12mg 11mg Purple mangosteen
Potassium 48mg 200mg Orange juice
Magnesium 13mg 11mg Purple mangosteen
Sugar g 8.4g Purple mangosteen
Fiber 1.8g 0.2g Purple mangosteen
Copper 0.069mg 0.044mg Purple mangosteen
Zinc 0.21mg 0.05mg Purple mangosteen
Starch g g
Phosphorus 8mg 17mg Orange juice
Sodium 7mg 1mg Orange juice
Vitamin A 35IU 200IU Orange juice
Vitamin E mg 0.04mg Orange juice
Vitamin D 0µg 0µg
Vitamin B1 0.054mg 0.09mg Orange juice
Vitamin B2 0.054mg 0.03mg Purple mangosteen
Vitamin B3 0.286mg 0.4mg Orange juice
Vitamin B5 0.032mg 0.19mg Orange juice
Vitamin B6 0.018mg 0.04mg Orange juice
Vitamin B12 0µg 0µg
Vitamin K µg 0.1µg Orange juice
Folate 31µg 30µg Purple mangosteen
Trans Fat 0g 0g
Saturated Fat g 0.024g Purple mangosteen
Monounsaturated Fat g 0.036g Orange juice
Polyunsaturated fat g 0.04g Orange juice
Tryptophan mg 0.002mg Orange juice
Threonine mg 0.008mg Orange juice
Isoleucine mg 0.008mg Orange juice
Leucine mg 0.013mg Orange juice
Lysine mg 0.009mg Orange juice
Methionine mg 0.003mg Orange juice
Phenylalanine mg 0.009mg Orange juice
Valine mg 0.011mg Orange juice
Histidine mg 0.003mg Orange juice
Fructose g g

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Purple mangosteen Orange juice
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
6
Purple mangosteen
22
Orange juice
Mineral Summary Score
8
Purple mangosteen
7
Orange juice

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
2%
Purple mangosteen
4%
Orange juice
Carbohydrates
18%
Purple mangosteen
10%
Orange juice
Fats
3%
Purple mangosteen
1%
Orange juice

Comparison summary

Which food is lower in Sugar?
Purple mangosteen
Purple mangosteen is lower in Sugar (difference - 8.4g)
Which food is lower in Saturated Fat?
Purple mangosteen
Purple mangosteen is lower in Saturated Fat (difference - 0.024g)
Which food is richer in minerals?
Purple mangosteen
Purple mangosteen is relatively richer in minerals
Which food contains less Sodium?
Orange juice
Orange juice contains less Sodium (difference - 6mg)
Which food is lower in glycemic index?
Orange juice
Orange juice is lower in glycemic index (difference - 8)
Which food is cheaper?
Orange juice
Orange juice is cheaper (difference - $5)
Which food is richer in vitamins?
Orange juice
Orange juice is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Purple mangosteen - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169090/nutrients
  2. Orange juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169098/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.