Mangosteen vs. Pastrami — In-Depth Nutrition Comparison
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Important differences between mangosteen and pastrami
- Mangosteen has more fiber; however, pastrami has more vitamin B12, zinc, vitamin B3, iron, phosphorus, vitamin B6, and vitamin B2.
- Pastrami's daily need coverage for vitamin B12 is 78% more.
- Mangosteen is lower in sodium.
- Pastrami has a higher glycemic index than mangosteen.
The food varieties used in the comparison are Mangosteen, canned, syrup pack and Beef, cured, pastrami.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +20% |
| Contains less SodiumSodium | -99.4% |
| Contains more ManganeseManganese | +277.8% |
| Contains more MagnesiumMagnesium | +30.8% |
| Contains more PotassiumPotassium | +337.5% |
| Contains more IronIron | +640% |
| Contains more CopperCopper | +31.9% |
| Contains more ZincZinc | +2271.4% |
| Contains more PhosphorusPhosphorus | +2087.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +866.7% |
| Contains more FolateFolate | +416.7% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +198.1% |
| Contains more Vitamin B3Vitamin B3 | +1389.5% |
| Contains more Vitamin B5Vitamin B5 | +728.1% |
| Contains more Vitamin B6Vitamin B6 | +1127.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 1.87µg | 78% |
| Sodium | 7mg | 1078mg | 47% |
| Zinc | 0.21mg | 4.98mg | 43% |
| Protein | 0.41g | 21.8g | 43% |
| Selenium | 17.7µg | 32% | |
| Vitamin B3 | 0.286mg | 4.26mg | 25% |
| Phosphorus | 8mg | 175mg | 24% |
| Iron | 0.3mg | 2.22mg | 24% |
| Cholesterol | 0mg | 68mg | 23% |
| Vitamin B6 | 0.018mg | 0.221mg | 16% |
| Choline | 81.6mg | 15% | |
| Saturated fat | 2.681g | 12% | |
| Vitamin B2 | 0.054mg | 0.161mg | 8% |
| Fats | 0.58g | 5.82g | 8% |
| Fiber | 1.8g | 0g | 7% |
| Folate | 31µg | 6µg | 6% |
| Carbs | 17.91g | 0.36g | 6% |
| Vitamin B5 | 0.032mg | 0.265mg | 5% |
| Monounsaturated fat | 2.118g | 5% | |
| Potassium | 48mg | 210mg | 5% |
| Calories | 73kcal | 147kcal | 4% |
| Manganese | 0.102mg | 0.027mg | 3% |
| Vitamin C | 2.9mg | 0.3mg | 3% |
| Copper | 0.069mg | 0.091mg | 2% |
| Polyunsaturated fat | 0.145g | 1% | |
| Vitamin E | 0.12mg | 1% | |
| Vitamin K | 0.7µg | 1% | |
| Magnesium | 13mg | 17mg | 1% |
| Vitamin D | 0IU | 4IU | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Net carbs | 16.11g | 0.36g | N/A |
| Calcium | 12mg | 10mg | 0% |
| Sugar | 0.1g | N/A | |
| Vitamin A | 2µg | 2µg | 0% |
| Vitamin B1 | 0.054mg | 0.052mg | 0% |
| Tryptophan | 0.141mg | 0% | |
| Threonine | 0.857mg | 0% | |
| Isoleucine | 0.976mg | 0% | |
| Leucine | 1.706mg | 0% | |
| Lysine | 1.812mg | 0% | |
| Methionine | 0.558mg | 0% | |
| Phenylalanine | 0.847mg | 0% | |
| Valine | 1.065mg | 0% | |
| Histidine | 0.684mg | 0% | |
| Fructose | 0.01g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.41 g
Fats:
0.58 g
Carbs:
17.91 g
Water:
80.94 g
Other:
0.16 g
Protein:
21.8 g
Fats:
5.82 g
Carbs:
0.36 g
Water:
69.53 g
Other:
2.49 g
| Contains more CarbsCarbs | +4875% |
| Contains more WaterWater | +16.4% |
| Contains more ProteinProtein | +5217.1% |
| Contains more FatsFats | +903.4% |
| Contains more OtherOther | +1456.3% |
