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Mangosteen vs. Pastrami — In-Depth Nutrition Comparison

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Important differences between mangosteen and pastrami

  • Mangosteen has more fiber; however, pastrami has more vitamin B12, zinc, vitamin B3, iron, phosphorus, vitamin B6, and vitamin B2.
  • Pastrami's daily need coverage for vitamin B12 is 78% more.
  • Mangosteen is lower in sodium.
  • Pastrami has a higher glycemic index than mangosteen.

The food varieties used in the comparison are Mangosteen, canned, syrup pack and Beef, cured, pastrami.

Infographic

Mangosteen vs Pastrami infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 3.6% 4.2% 11% 23% 5.7% 3.4% 0.91% 13% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 3% 19% 83% 30% 136% 75% 141% 3.5% 97%
Contains more CalciumCalcium +20%
Contains less SodiumSodium -99.4%
Contains more ManganeseManganese +277.8%
Contains more MagnesiumMagnesium +30.8%
Contains more PotassiumPotassium +337.5%
Contains more IronIron +640%
Contains more CopperCopper +31.9%
Contains more ZincZinc +2271.4%
Contains more PhosphorusPhosphorus +2087.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.7% 0.67% 0% 0% 14% 12% 5.4% 1.9% 4.2% 0% 0% 23% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0.67% 2.4% 1.5% 13% 37% 80% 16% 51% 234% 1.8% 4.5% 45%
Contains more Vitamin CVitamin C +866.7%
Contains more FolateFolate +416.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +198.1%
Contains more Vitamin B3Vitamin B3 +1389.5%
Contains more Vitamin B5Vitamin B5 +728.1%
Contains more Vitamin B6Vitamin B6 +1127.8%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin A ~2µg
~equal in Vitamin B1 ~0.052mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 81%
Protein: 0.41 g
Fats: 0.58 g
Carbs: 17.91 g
Water: 80.94 g
Other: 0.16 g
22% 6% 70% 2%
Protein: 21.8 g
Fats: 5.82 g
Carbs: 0.36 g
Water: 69.53 g
Other: 2.49 g
Contains more CarbsCarbs +4875%
Contains more WaterWater +16.4%
Contains more ProteinProtein +5217.1%
Contains more FatsFats +903.4%
Contains more OtherOther +1456.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mangosteen Pastrami
Rich in minerals ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok

All nutrients comparison - raw data values

Nutrient Mangosteen Pastrami DV% diff.
Vitamin B12 0µg 1.87µg 78%
Sodium 7mg 1078mg 47%
Zinc 0.21mg 4.98mg 43%
Protein 0.41g 21.8g 43%
Selenium 17.7µg 32%
Vitamin B3 0.286mg 4.26mg 25%
Phosphorus 8mg 175mg 24%
Iron 0.3mg 2.22mg 24%
Cholesterol 0mg 68mg 23%
Vitamin B6 0.018mg 0.221mg 16%
Choline 81.6mg 15%
Saturated fat 2.681g 12%
Vitamin B2 0.054mg 0.161mg 8%
Fats 0.58g 5.82g 8%
Fiber 1.8g 0g 7%
Folate 31µg 6µg 6%
Carbs 17.91g 0.36g 6%
Vitamin B5 0.032mg 0.265mg 5%
Monounsaturated fat 2.118g 5%
Potassium 48mg 210mg 5%
Calories 73kcal 147kcal 4%
Manganese 0.102mg 0.027mg 3%
Vitamin C 2.9mg 0.3mg 3%
Copper 0.069mg 0.091mg 2%
Polyunsaturated fat 0.145g 1%
Vitamin E 0.12mg 1%
Vitamin K 0.7µg 1%
Magnesium 13mg 17mg 1%
Vitamin D 0IU 4IU 1%
Vitamin D 0µg 0.1µg 1%
Net carbs 16.11g 0.36g N/A
Calcium 12mg 10mg 0%
Sugar 0.1g N/A
Vitamin A 2µg 2µg 0%
Vitamin B1 0.054mg 0.052mg 0%
Tryptophan 0.141mg 0%
Threonine 0.857mg 0%
Isoleucine 0.976mg 0%
Leucine 1.706mg 0%
Lysine 1.812mg 0%
Methionine 0.558mg 0%
Phenylalanine 0.847mg 0%
Valine 1.065mg 0%
Histidine 0.684mg 0%
Fructose 0.01g 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mangosteen Pastrami
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
Mangosteen
37%
Pastrami
Minerals Daily Need Coverage Score
7%
Mangosteen
60%
Pastrami

Comparison summary

Which food is richer in minerals?
Pastrami
Pastrami is relatively richer in minerals
Which food is cheaper?
Pastrami
Pastrami is cheaper (difference - $2.8)
Which food is richer in vitamins?
Pastrami
Pastrami is relatively richer in vitamins
Which food is lower in Cholesterol?
Mangosteen
Mangosteen is lower in Cholesterol (difference - 68mg)
Which food is lower in Sugar?
Mangosteen
Mangosteen is lower in Sugar (difference - 0.1g)
Which food contains less Sodium?
Mangosteen
Mangosteen contains less Sodium (difference - 1071mg)
Which food is lower in Saturated fat?
Mangosteen
Mangosteen is lower in Saturated fat (difference - 2.681g)
Which food is lower in glycemic index?
Mangosteen
Mangosteen is lower in glycemic index (difference - 12)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mangosteen - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169090/nutrients
  2. Pastrami - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170204/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.