Mangosteen vs. Pea soup — In-Depth Nutrition Comparison
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What are the main differences between mangosteen and pea soup?
- Mangosteen is richer in folate, while pea soup is higher in copper, manganese, phosphorus, and iron.
- Pea soup's daily need coverage for sodium is 14% higher.
- Pea soup has 31 times less folate than mangosteen. Mangosteen has 31µg of folate, while pea soup has 1µg.
- Mangosteen is lower in sodium.
We used Mangosteen, canned, syrup pack and Soup, pea, green, canned, prepared with equal volume water types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -97.9% |
| Contains more MagnesiumMagnesium | +15.4% |
| Contains more PotassiumPotassium | +47.9% |
| Contains more IronIron | +143.3% |
| Contains more CopperCopper | +111.6% |
| Contains more ZincZinc | +204.8% |
| Contains more PhosphorusPhosphorus | +487.5% |
| Contains more ManganeseManganese | +140.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +383.3% |
| Contains more Vitamin B1Vitamin B1 | +35% |
| Contains more Vitamin B2Vitamin B2 | +116% |
| Contains more FolateFolate | +3000% |
| Contains more Vitamin AVitamin A | +50% |
| Contains more Vitamin B3Vitamin B3 | +61.5% |
| Contains more Vitamin B5Vitamin B5 | +53.1% |
| Contains more Vitamin B6Vitamin B6 | +11.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 7mg | 336mg | 14% |
| Copper | 0.069mg | 0.146mg | 9% |
| Folate | 31µg | 1µg | 8% |
| Selenium | 3.6µg | 7% | |
| Phosphorus | 8mg | 47mg | 6% |
| Manganese | 0.102mg | 0.245mg | 6% |
| Protein | 0.41g | 3.2g | 6% |
| Iron | 0.3mg | 0.73mg | 5% |
| Zinc | 0.21mg | 0.64mg | 4% |
| Carbs | 17.91g | 9.88g | 3% |
| Vitamin C | 2.9mg | 0.6mg | 3% |
| Saturated fat | 0.524g | 2% | |
| Choline | 13.2mg | 2% | |
| Vitamin B2 | 0.054mg | 0.025mg | 2% |
| Vitamin B1 | 0.054mg | 0.04mg | 1% |
| Monounsaturated fat | 0.372g | 1% | |
| Vitamin B3 | 0.286mg | 0.462mg | 1% |
| Calories | 73kcal | 61kcal | 1% |
| Vitamin E | 0.09mg | 1% | |
| Potassium | 48mg | 71mg | 1% |
| Fats | 0.58g | 1.09g | 1% |
| Polyunsaturated fat | 0.142g | 1% | |
| Net carbs | 16.11g | 7.98g | N/A |
| Magnesium | 13mg | 15mg | 0% |
| Calcium | 12mg | 12mg | 0% |
| Sugar | 3.19g | N/A | |
| Fiber | 1.8g | 1.9g | 0% |
| Vitamin A | 2µg | 3µg | 0% |
| Vitamin B5 | 0.032mg | 0.049mg | 0% |
| Vitamin B6 | 0.018mg | 0.02mg | 0% |
| Vitamin K | 0.2µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.41 g
Fats:
0.58 g
Carbs:
17.91 g
Water:
80.94 g
Other:
0.16 g
Protein:
3.2 g
Fats:
1.09 g
Carbs:
9.88 g
Water:
84.55 g
Other:
1.28 g
| Contains more CarbsCarbs | +81.3% |
| Contains more ProteinProtein | +680.5% |
| Contains more FatsFats | +87.9% |
| Contains more OtherOther | +700% |
~equal in
Water
~84.55g
