Mangosteen vs. Pickled cucumber — In-Depth Nutrition Comparison
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How are mangosteen and pickled cucumber different?
- Mangosteen is higher than pickled cucumber in folate.
- Pickled cucumber covers your daily need for sodium, 52% more than mangosteen.
- Mangosteen contains 31 times more folate than pickled cucumber. Mangosteen contains 31µg of folate, while pickled cucumber contains 1µg.
- Mangosteen is lower in sodium.
- Mangosteen has a higher glycemic index (58) than pickled cucumber (32).
Mangosteen, canned, syrup pack and Pickles, cucumber, sour types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +225% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +108.7% |
| Contains more ZincZinc | +950% |
| Contains less SodiumSodium | -99.4% |
| Contains more ManganeseManganese | +827.3% |
| Contains more IronIron | +33.3% |
| Contains more CopperCopper | +23.2% |
| Contains more PhosphorusPhosphorus | +75% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +190% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +440% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +100% |
| Contains more FolateFolate | +3000% |
| Contains more Vitamin AVitamin A | +400% |
| Contains more Vitamin B5Vitamin B5 | +18.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 7mg | 1208mg | 52% |
| Vitamin K | 47µg | 39% | |
| Folate | 31µg | 1µg | 8% |
| Vitamin B1 | 0.054mg | 0mg | 5% |
| Carbs | 17.91g | 2.26g | 5% |
| Manganese | 0.102mg | 0.011mg | 4% |
| Vitamin B2 | 0.054mg | 0.01mg | 3% |
| Calories | 73kcal | 11kcal | 3% |
| Vitamin B3 | 0.286mg | 0mg | 2% |
| Fiber | 1.8g | 1.2g | 2% |
| Copper | 0.069mg | 0.085mg | 2% |
| Zinc | 0.21mg | 0.02mg | 2% |
| Vitamin C | 2.9mg | 1mg | 2% |
| Magnesium | 13mg | 4mg | 2% |
| Potassium | 48mg | 23mg | 1% |
| Polyunsaturated fat | 0.081g | 1% | |
| Choline | 3.6mg | 1% | |
| Fats | 0.58g | 0.2g | 1% |
| Iron | 0.3mg | 0.4mg | 1% |
| Vitamin B6 | 0.018mg | 0.009mg | 1% |
| Phosphorus | 8mg | 14mg | 1% |
| Vitamin E | 0.09mg | 1% | |
| Vitamin A | 2µg | 10µg | 1% |
| Calcium | 12mg | 0mg | 1% |
| Protein | 0.41g | 0.33g | 0% |
| Net carbs | 16.11g | 1.06g | N/A |
| Sugar | 1.06g | N/A | |
| Vitamin B5 | 0.032mg | 0.038mg | 0% |
| Saturated fat | 0.052g | 0% | |
| Monounsaturated fat | 0.003g | 0% | |
| Tryptophan | 0.003mg | 0% | |
| Threonine | 0.009mg | 0% | |
| Isoleucine | 0.01mg | 0% | |
| Leucine | 0.014mg | 0% | |
| Lysine | 0.014mg | 0% | |
| Methionine | 0.003mg | 0% | |
| Phenylalanine | 0.009mg | 0% | |
| Valine | 0.011mg | 0% | |
| Histidine | 0.005mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.41 g
Fats:
0.58 g
Carbs:
17.91 g
Water:
80.94 g
Other:
0.16 g
Protein:
0.33 g
Fats:
0.2 g
Carbs:
2.26 g
Water:
94.08 g
Other:
3.13 g
| Contains more ProteinProtein | +24.2% |
| Contains more FatsFats | +190% |
| Contains more CarbsCarbs | +692.5% |
| Contains more WaterWater | +16.2% |
| Contains more OtherOther | +1856.3% |
