Mangosteen vs. Ravioli — In-Depth Nutrition Comparison
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What are the main differences between mangosteen and ravioli?
- Ravioli has more copper, vitamin B6, phosphorus, iron, and potassium than mangosteen.
- Ravioli's daily need coverage for sodium is 13% higher.
- Mangosteen is lower in sodium.
- Mangosteen has a higher glycemic index (58) than ravioli (39).
We used Mangosteen, canned, syrup pack and Ravioli, cheese-filled, canned types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -97.7% |
| Contains more MagnesiumMagnesium | +15.4% |
| Contains more CalciumCalcium | +175% |
| Contains more PotassiumPotassium | +383.3% |
| Contains more IronIron | +146.7% |
| Contains more CopperCopper | +105.8% |
| Contains more ZincZinc | +71.4% |
| Contains more PhosphorusPhosphorus | +525% |
| Contains more ManganeseManganese | +72.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more FolateFolate | +55% |
| Contains more Vitamin AVitamin A | +400% |
| Contains more Vitamin B1Vitamin B1 | +37% |
| Contains more Vitamin B2Vitamin B2 | +48.1% |
| Contains more Vitamin B3Vitamin B3 | +270.6% |
| Contains more Vitamin B5Vitamin B5 | +750% |
| Contains more Vitamin B6Vitamin B6 | +466.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 7mg | 306mg | 13% |
| Copper | 0.069mg | 0.142mg | 8% |
| Selenium | 3.5µg | 6% | |
| Vitamin E | 0.85mg | 6% | |
| Iron | 0.3mg | 0.74mg | 6% |
| Vitamin B6 | 0.018mg | 0.102mg | 6% |
| Phosphorus | 8mg | 50mg | 6% |
| Potassium | 48mg | 232mg | 5% |
| Vitamin B3 | 0.286mg | 1.06mg | 5% |
| Vitamin B5 | 0.032mg | 0.272mg | 5% |
| Protein | 0.41g | 2.48g | 4% |
| Vitamin C | 2.9mg | 0mg | 3% |
| Saturated fat | 0.723g | 3% | |
| Folate | 31µg | 20µg | 3% |
| Manganese | 0.102mg | 0.176mg | 3% |
| Vitamin B1 | 0.054mg | 0.074mg | 2% |
| Vitamin B2 | 0.054mg | 0.08mg | 2% |
| Fiber | 1.8g | 1.3g | 2% |
| Calcium | 12mg | 33mg | 2% |
| Vitamin K | 2.3µg | 2% | |
| Choline | 9.5mg | 2% | |
| Monounsaturated fat | 0.418g | 1% | |
| Vitamin B12 | 0µg | 0.03µg | 1% |
| Polyunsaturated fat | 0.182g | 1% | |
| Vitamin A | 2µg | 10µg | 1% |
| Zinc | 0.21mg | 0.36mg | 1% |
| Cholesterol | 0mg | 3mg | 1% |
| Carbs | 17.91g | 13.64g | 1% |
| Fats | 0.58g | 1.45g | 1% |
| Calories | 73kcal | 77kcal | 0% |
| Net carbs | 16.11g | 12.34g | N/A |
| Magnesium | 13mg | 15mg | 0% |
| Sugar | 3.72g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.41 g
Fats:
0.58 g
Carbs:
17.91 g
Water:
80.94 g
Other:
0.16 g
Protein:
2.48 g
Fats:
1.45 g
Carbs:
13.64 g
Water:
80.91 g
Other:
1.52 g
| Contains more CarbsCarbs | +31.3% |
| Contains more ProteinProtein | +504.9% |
| Contains more FatsFats | +150% |
| Contains more OtherOther | +850% |
~equal in
Water
~80.91g
