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  6. Mangosteen vs. Refried beans

Mangosteen vs. Refried beans — In-Depth Nutrition Comparison

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Significant differences between mangosteen and refried beans

  • The amount of iron, phosphorus, manganese, potassium, fiber, copper, vitamin B6, and magnesium in refried beans is higher than in mangosteen.
  • Refried beans cover your daily sodium needs 16% more than mangosteen.
  • Refried beans have 3 times less folate than mangosteen. Mangosteen has 31µg of folate, while refried beans have 11µg.
  • Mangosteen contains less sodium.
  • Mangosteen has a higher glycemic index. The glycemic index of mangosteen is 58, while the glycemic index of refried beans is 38.

Specific food types used in this comparison are Mangosteen, canned, syrup pack and Refried beans, canned, traditional style (includes USDA commodity).

Infographic

Mangosteen vs Refried beans infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 3.6% 4.2% 11% 23% 5.7% 3.4% 0.91% 13% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 25% 8.7% 28% 54% 43% 16% 39% 48% 38% 32%
Contains less SodiumSodium -98.1%
Contains more MagnesiumMagnesium +169.2%
Contains more CalciumCalcium +141.7%
Contains more PotassiumPotassium +564.6%
Contains more IronIron +380%
Contains more CopperCopper +87%
Contains more ZincZinc +176.2%
Contains more PhosphorusPhosphorus +1050%
Contains more ManganeseManganese +183.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.7% 0.67% 0% 0% 14% 12% 5.4% 1.9% 4.2% 0% 0% 23% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 20% 0% 1.8% 0% 19% 18% 6.9% 11% 24% 0% 5.3% 8.3% 12%
Contains more Vitamin AVitamin A +∞%
Contains more FolateFolate +181.8%
Contains more Vitamin CVitamin C +106.9%
Contains more Vitamin B1Vitamin B1 +40.7%
Contains more Vitamin B2Vitamin B2 +46.3%
Contains more Vitamin B3Vitamin B3 +28.3%
Contains more Vitamin B5Vitamin B5 +490.6%
Contains more Vitamin B6Vitamin B6 +472.2%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Mangosteen Refried beans DV% diff.
Histidine 153mg 22%
Sodium 7mg 370mg 16%
Iron 0.3mg 1.44mg 14%
Phosphorus 8mg 92mg 12%
Selenium 5.8µg 11%
Protein 0.41g 4.98g 9%
Potassium 48mg 319mg 8%
Fiber 1.8g 3.7g 8%
Manganese 0.102mg 0.289mg 8%
Copper 0.069mg 0.129mg 7%
Vitamin B6 0.018mg 0.103mg 7%
Magnesium 13mg 35mg 5%
Folate 31µg 11µg 5%
Polyunsaturated fat 0.543g 4%
Choline 21.2mg 4%
Vitamin B5 0.032mg 0.189mg 3%
Starch 7.43g 3%
Vitamin C 2.9mg 6mg 3%
Saturated fat 0.631g 3%
Zinc 0.21mg 0.58mg 3%
Vitamin B2 0.054mg 0.079mg 2%
Vitamin K 2.1µg 2%
Vitamin B1 0.054mg 0.076mg 2%
Monounsaturated fat 0.601g 2%
Calcium 12mg 29mg 2%
Fats 0.58g 2.01g 2%
Calories 73kcal 90kcal 1%
Vitamin B3 0.286mg 0.367mg 1%
Carbs 17.91g 13.55g 1%
Vitamin E 0.09mg 1%
Net carbs 16.11g 9.85g N/A
Sugar 0.54g N/A
Vitamin A 2µg 0µg 0%
Trans fat 0g 0.016g N/A
Tryptophan 0.065mg 0%
Threonine 0.231mg 0%
Isoleucine 0.242mg 0%
Leucine 0.438mg 0%
Lysine 0.377mg 0%
Methionine 0.083mg 0%
Phenylalanine 0.297mg 0%
Valine 0.287mg 0%
Omega-3 - ALA 0.169g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Eicosadienoic acid 0.008g N/A
Omega-6 - Linoleic acid 0.36g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 81%
Protein: 0.41 g
Fats: 0.58 g
Carbs: 17.91 g
Water: 80.94 g
Other: 0.16 g
5% 2% 14% 78% 2%
Protein: 4.98 g
Fats: 2.01 g
Carbs: 13.55 g
Water: 77.75 g
Other: 1.71 g
Contains more CarbsCarbs +32.2%
Contains more ProteinProtein +1114.6%
Contains more FatsFats +246.6%
Contains more OtherOther +968.8%
~equal in Water ~77.75g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mangosteen - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169090/nutrients
  2. Refried beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172438/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.