Mangosteen vs. Sapodilla — In-Depth Nutrition Comparison
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Significant differences between mangosteen and sapodillas
- The amount of fiber, vitamin C, and iron in sapodillas is higher than in mangosteen.
- Sapodillas cover your daily fiber needs 14% more than mangosteen.
- Sapodillas have 2 times less folate than mangosteen. Mangosteen has 31µg of folate, while sapodillas have 14µg.
- Mangosteen has a higher glycemic index. The glycemic index of mangosteen is 58, while the glycemic index of sapodillas is 37.
Specific food types used in this comparison are Mangosteen, canned, syrup pack and Sapodilla, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +110% |
| Contains less SodiumSodium | -41.7% |
| Contains more ManganeseManganese | +∞% |
| Contains more CalciumCalcium | +75% |
| Contains more PotassiumPotassium | +302.1% |
| Contains more IronIron | +166.7% |
| Contains more CopperCopper | +24.6% |
| Contains more PhosphorusPhosphorus | +50% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +170% |
| Contains more Vitamin B3Vitamin B3 | +43% |
| Contains more FolateFolate | +121.4% |
| Contains more Vitamin CVitamin C | +406.9% |
| Contains more Vitamin AVitamin A | +50% |
| Contains more Vitamin B5Vitamin B5 | +687.5% |
| Contains more Vitamin B6Vitamin B6 | +105.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 1.8g | 5.3g | 14% |
| Vitamin C | 2.9mg | 14.7mg | 13% |
| Iron | 0.3mg | 0.8mg | 6% |
| Vitamin B1 | 0.054mg | 0mg | 5% |
| Manganese | 0.102mg | 4% | |
| Folate | 31µg | 14µg | 4% |
| Vitamin B5 | 0.032mg | 0.252mg | 4% |
| Potassium | 48mg | 193mg | 4% |
| Vitamin B2 | 0.054mg | 0.02mg | 3% |
| Copper | 0.069mg | 0.086mg | 2% |
| Monounsaturated fat | 0.521g | 1% | |
| Saturated fat | 0.194g | 1% | |
| Vitamin B6 | 0.018mg | 0.037mg | 1% |
| Vitamin B3 | 0.286mg | 0.2mg | 1% |
| Selenium | 0.6µg | 1% | |
| Calories | 73kcal | 83kcal | 1% |
| Phosphorus | 8mg | 12mg | 1% |
| Zinc | 0.21mg | 0.1mg | 1% |
| Calcium | 12mg | 21mg | 1% |
| Carbs | 17.91g | 19.96g | 1% |
| Fats | 0.58g | 1.1g | 1% |
| Protein | 0.41g | 0.44g | 0% |
| Net carbs | 16.11g | 14.66g | N/A |
| Magnesium | 13mg | 12mg | 0% |
| Sodium | 7mg | 12mg | 0% |
| Vitamin A | 2µg | 3µg | 0% |
| Polyunsaturated fat | 0.011g | 0% | |
| Tryptophan | 0.005mg | 0% | |
| Threonine | 0.012mg | 0% | |
| Isoleucine | 0.015mg | 0% | |
| Leucine | 0.024mg | 0% | |
| Lysine | 0.039mg | 0% | |
| Methionine | 0.003mg | 0% | |
| Phenylalanine | 0.013mg | 0% | |
| Valine | 0.016mg | 0% | |
| Histidine | 0.016mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.41 g
Fats:
0.58 g
Carbs:
17.91 g
Water:
80.94 g
Other:
0.16 g
Protein:
0.44 g
Fats:
1.1 g
Carbs:
19.96 g
Water:
78 g
Other:
0.5 g
| Contains more FatsFats | +89.7% |
| Contains more CarbsCarbs | +11.4% |
| Contains more OtherOther | +212.5% |
~equal in
Protein
~0.44g
~equal in
Water
~78g
