Mangosteen vs. Tomato soup — In-Depth Nutrition Comparison
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What are the main differences between mangosteen and tomato soup?
- Mangosteen is richer in folate and fiber, while tomato soup is higher in potassium.
- Mangosteen is lower in sodium.
- Mangosteen has a higher glycemic index (58) than tomato soup (38).
We used Mangosteen, canned, syrup pack and Soup, tomato, canned, prepared with equal volume water, commercial types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +85.7% |
| Contains more CalciumCalcium | +50% |
| Contains more CopperCopper | +137.9% |
| Contains more ZincZinc | +133.3% |
| Contains less SodiumSodium | -96.2% |
| Contains more ManganeseManganese | +52.2% |
| Contains more PotassiumPotassium | +472.9% |
| Contains more PhosphorusPhosphorus | +87.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +170% |
| Contains more Vitamin B2Vitamin B2 | +671.4% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +117.2% |
| Contains more Vitamin AVitamin A | +400% |
| Contains more Vitamin B3Vitamin B3 | +46.9% |
| Contains more Vitamin B6Vitamin B6 | +133.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 7mg | 186mg | 8% |
| Folate | 31µg | 0µg | 8% |
| Potassium | 48mg | 275mg | 7% |
| Fiber | 1.8g | 0.5g | 5% |
| Copper | 0.069mg | 0.029mg | 4% |
| Vitamin C | 2.9mg | 6.3mg | 4% |
| Vitamin B2 | 0.054mg | 0.007mg | 4% |
| Carbs | 17.91g | 7.45g | 3% |
| Vitamin B1 | 0.054mg | 0.02mg | 3% |
| Selenium | 1.5µg | 3% | |
| Vitamin B6 | 0.018mg | 0.042mg | 2% |
| Manganese | 0.102mg | 0.067mg | 2% |
| Calories | 73kcal | 32kcal | 2% |
| Zinc | 0.21mg | 0.09mg | 1% |
| Magnesium | 13mg | 7mg | 1% |
| Choline | 6.3mg | 1% | |
| Fats | 0.58g | 0.21g | 1% |
| Vitamin K | 1.5µg | 1% | |
| Vitamin B5 | 0.032mg | 1% | |
| Phosphorus | 8mg | 15mg | 1% |
| Vitamin B3 | 0.286mg | 0.42mg | 1% |
| Vitamin E | 0.17mg | 1% | |
| Vitamin A | 2µg | 10µg | 1% |
| Protein | 0.41g | 0.71g | 1% |
| Polyunsaturated fat | 0.077g | 1% | |
| Net carbs | 16.11g | 6.95g | N/A |
| Calcium | 12mg | 8mg | 0% |
| Iron | 0.3mg | 0.29mg | 0% |
| Sugar | 4.03g | N/A | |
| Saturated fat | 0.056g | 0% | |
| Monounsaturated fat | 0.067g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.41 g
Fats:
0.58 g
Carbs:
17.91 g
Water:
80.94 g
Other:
0.16 g
Protein:
0.71 g
Fats:
0.21 g
Carbs:
7.45 g
Water:
90.55 g
Other:
1.08 g
| Contains more FatsFats | +176.2% |
| Contains more CarbsCarbs | +140.4% |
| Contains more ProteinProtein | +73.2% |
| Contains more WaterWater | +11.9% |
| Contains more OtherOther | +575% |
