Pâté vs. Dulce de Leche — In-Depth Nutrition Comparison

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Significant differences between pâté and dulce de Leche

The amount of vitamin B12, selenium, iron, vitamin A, copper, vitamin B3, and zinc in pâté is higher than in dulce de Leche.
Pâté covers your daily vitamin B12 needs 120% more than dulce de Leche.
Dulce de Leche has 100 times less copper than pâté. Pâté has 0.4mg of copper, while dulce de Leche has 0.004mg.
Dulce de Leche contains less cholesterol.
Dulce de Leche has a higher glycemic index. The glycemic index of dulce de Leche is 42, while the glycemic index of pâté is 28.

Specific food types used in this comparison are Pate, liver, not specified, canned and Dulce de Leche.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Pâté

Dulce de Leche

Contains more IronIron	+3135.3%
Contains more CopperCopper	+9900%
Contains more ZincZinc	+260.8%
Contains more ManganeseManganese	+5900%
Contains more SeleniumSelenium	+1440.7%

Contains more MagnesiumMagnesium	+69.2%
Contains more CalciumCalcium	+258.6%
Contains more PotassiumPotassium	+153.6%
Contains less SodiumSodium	-81.5%

~equal in Phosphorus ~193mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Pâté

Dulce de Leche

Contains more Vitamin AVitamin A	+1239.2%
Contains more Vitamin B1Vitamin B1	+87.5%
Contains more Vitamin B2Vitamin B2	+48.1%
Contains more Vitamin B3Vitamin B3	+1471.4%
Contains more Vitamin B5Vitamin B5	+43.7%
Contains more Vitamin B6Vitamin B6	+275%
Contains more Vitamin B12Vitamin B12	+932.3%
Contains more FolateFolate	+445.5%

Contains more Vitamin CVitamin C

+30%

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	3.2µg	0.31µg	120%
Vitamin A	991µg	74µg	102%
Cholesterol	255mg	29mg	75%
Selenium	41.6µg	2.7µg	71%
Iron	5.5mg	0.17mg	67%
Copper	0.4mg	0.004mg	44%
Fats	28g	7.35g	32%
Monounsaturated fat	12.36g	2.143g	26%
Sodium	697mg	129mg	25%
Saturated fat	9.57g	4.534g	23%
Polyunsaturated fat	3.16g	0.375g	19%
Zinc	2.85mg	0.79mg	19%
Vitamin B3	3.3mg	0.21mg	19%
Calcium	70mg	251mg	18%
Carbs	1.5g	55.35g	18%
Choline		89.1mg	16%
Vitamin B2	0.6mg	0.405mg	15%
Protein	14.2g	6.84g	15%
Folate	60µg	11µg	12%
Vitamin B5	1.2mg	0.835mg	7%
Potassium	138mg	350mg	6%
Manganese	0.12mg	0.002mg	5%
Vitamin B6	0.06mg	0.016mg	3%
Magnesium	13mg	22mg	2%
Vitamin B1	0.03mg	0.016mg	1%
Vitamin D		0.2µg	1%
Vitamin E		0.2mg	1%
Vitamin D		6IU	1%
Vitamin K		1.3µg	1%
Vitamin C	2mg	2.6mg	1%
Phosphorus	200mg	193mg	1%
Calories	319kcal	315kcal	0%
Net carbs	1.5g	55.35g	N/A
Sugar		49.74g	N/A
Trans fat		0.364g	N/A
Tryptophan	0.157mg		0%
Threonine	0.568mg		0%
Isoleucine	0.554mg		0%
Leucine	1.05mg		0%
Lysine	0.838mg		0%
Methionine	0.284mg		0%
Phenylalanine	0.582mg		0%
Valine	0.768mg		0%
Histidine	0.298mg		0%
Fructose		0.32g	0%
Omega-3 - EPA	0g	0.004g	N/A
Omega-3 - ALA		0.05g	N/A
Omega-3 - DPA	0g	0.009g	N/A
Omega-3 - Eicosatrienoic acid		0.001g	N/A
Omega-6 - Gamma-linoleic acid		0.002g	N/A
Omega-6 - Dihomo-gamma-linoleic acid		0.005g	N/A
Omega-6 - Eicosadienoic acid		0.001g	N/A
Omega-6 - Linoleic acid		0.131g	N/A