Quail egg vs. Dulce de Leche — In-Depth Nutrition Comparison
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A recap on differences between quail egg and dulce de Leche
- Quail egg has more selenium, vitamin B12, iron, choline, vitamin B2, vitamin B5, folate, and vitamin B6; however, dulce de Leche is higher in calcium.
- Quail egg covers your daily cholesterol needs 272% more than dulce de Leche.
- Dulce de Leche contains 21 times less iron than quail egg. Quail egg contains 3.65mg of iron, while dulce de Leche contains 0.17mg.
- Dulce de Leche has less cholesterol.
- The glycemic index of dulce de Leche is higher.
Food varieties used in this article are Egg, quail, whole, fresh, raw and Dulce de Leche.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +2047.1% |
| Contains more CopperCopper | +1450% |
| Contains more ZincZinc | +86.1% |
| Contains more PhosphorusPhosphorus | +17.1% |
| Contains more ManganeseManganese | +1800% |
| Contains more SeleniumSelenium | +1085.2% |
| Contains more MagnesiumMagnesium | +69.2% |
| Contains more CalciumCalcium | +292.2% |
| Contains more PotassiumPotassium | +165.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +110.8% |
| Contains more Vitamin EVitamin E | +440% |
| Contains more Vitamin DVitamin D | +600% |
| Contains more Vitamin B1Vitamin B1 | +712.5% |
| Contains more Vitamin B2Vitamin B2 | +95.1% |
| Contains more Vitamin B5Vitamin B5 | +110.9% |
| Contains more Vitamin B6Vitamin B6 | +837.5% |
| Contains more Vitamin B12Vitamin B12 | +409.7% |
| Contains more FolateFolate | +500% |
| Contains more CholineCholine | +195.6% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +40% |
| Contains more Vitamin KVitamin K | +333.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 844mg | 29mg | 272% |
| Vitamin B12 | 1.58µg | 0.31µg | 53% |
| Selenium | 32µg | 2.7µg | 53% |
| Iron | 3.65mg | 0.17mg | 44% |
| Choline | 263.4mg | 89.1mg | 32% |
| Vitamin B2 | 0.79mg | 0.405mg | 30% |
| Vitamin B5 | 1.761mg | 0.835mg | 19% |
| Calcium | 64mg | 251mg | 19% |
| Carbs | 0.41g | 55.35g | 18% |
| Folate | 66µg | 11µg | 14% |
| Protein | 13.05g | 6.84g | 12% |
| Vitamin B6 | 0.15mg | 0.016mg | 10% |
| Vitamin B1 | 0.13mg | 0.016mg | 10% |
| Vitamin A | 156µg | 74µg | 9% |
| Calories | 158kcal | 315kcal | 8% |
| Polyunsaturated fat | 1.324g | 0.375g | 6% |
| Vitamin D | 55IU | 6IU | 6% |
| Zinc | 1.47mg | 0.79mg | 6% |
| Vitamin E | 1.08mg | 0.2mg | 6% |
| Vitamin D | 1.4µg | 0.2µg | 6% |
| Copper | 0.062mg | 0.004mg | 6% |
| Fats | 11.09g | 7.35g | 6% |
| Potassium | 132mg | 350mg | 6% |
| Monounsaturated fat | 4.324g | 2.143g | 5% |
| Phosphorus | 226mg | 193mg | 5% |
| Saturated fat | 3.557g | 4.534g | 4% |
| Vitamin C | 0mg | 2.6mg | 3% |
| Magnesium | 13mg | 22mg | 2% |
| Manganese | 0.038mg | 0.002mg | 2% |
| Vitamin K | 0.3µg | 1.3µg | 1% |
| Sodium | 141mg | 129mg | 1% |
| Net carbs | 0.41g | 55.35g | N/A |
| Sugar | 0.4g | 49.74g | N/A |
| Vitamin B3 | 0.15mg | 0.21mg | 0% |
| Trans fat | 0.364g | N/A | |
| Tryptophan | 0.209mg | 0% | |
| Threonine | 0.641mg | 0% | |
| Isoleucine | 0.816mg | 0% | |
| Leucine | 1.146mg | 0% | |
| Lysine | 0.881mg | 0% | |
| Methionine | 0.421mg | 0% | |
| Phenylalanine | 0.737mg | 0% | |
| Valine | 0.94mg | 0% | |
| Histidine | 0.315mg | 0% | |
| Fructose | 0.32g | 0% | |
| Omega-3 - EPA | 0g | 0.004g | N/A |
| Omega-3 - ALA | 0.05g | N/A | |
| Omega-3 - DPA | 0g | 0.009g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.005g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.131g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.05 g
Fats:
11.09 g
Carbs:
0.41 g
Water:
74.35 g
Other:
1.1 g
Protein:
6.84 g
Fats:
7.35 g
Carbs:
55.35 g
Water:
28.71 g
Other:
1.75 g
| Contains more ProteinProtein | +90.8% |
| Contains more FatsFats | +50.9% |
| Contains more WaterWater | +159% |
| Contains more CarbsCarbs | +13400% |
| Contains more OtherOther | +59.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.557 g
Monounsaturated fat:
Mono. Fat
4.324 g
Polyunsaturated fat:
Poly. Fat
1.324 g
Saturated fat:
Sat. Fat
4.534 g
Monounsaturated fat:
Mono. Fat
2.143 g
Polyunsaturated fat:
Poly. Fat
0.375 g
| Contains less Sat. FatSaturated fat | -21.5% |
| Contains more Mono. FatMonounsaturated fat | +101.8% |
| Contains more Poly. FatPolyunsaturated fat | +253.1% |
