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  6. Quail egg vs. Goat milk

Quail egg vs. Goat milk — In-Depth Nutrition Comparison

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What are the main differences between Quail egg and Goat milk?

  • Goat milk has less Vitamin B12, Selenium, Vitamin B2, Iron, Choline, Vitamin B5, Phosphorus, Folate, and Vitamin A RAE than Quail egg.
  • Quail egg's daily need coverage for Cholesterol is 278% higher.
  • Quail egg has 73 times more Iron than Goat milk. Quail egg has 3.65mg of Iron, while Goat milk has 0.05mg.
  • Goat milk contains less Cholesterol.

We used Egg, quail, whole, fresh, raw and Milk, goat, fluid, with added vitamin D types in this comparison.

Infographic

Quail egg vs Goat milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Quail egg
Quail egg
6
:
4
Goat milk
Goat milk
Contains more Iron +7200%
Contains more Phosphorus +103.6%
Contains more Zinc +390%
Contains more Copper +34.8%
Contains more Manganese +111.1%
Contains more Selenium +2185.7%
Contains more Calcium +109.4%
Contains more Potassium +54.5%
Contains less Sodium -64.5%
Equal in Magnesium - 14
Quail egg
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 137% 10% 97% 12% 19% 41% 21% 5% 175%
Goat milk
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 41% 2% 10% 48% 18% 7% 9% 16% 3% 8%
Contains more Iron +7200%
Contains more Phosphorus +103.6%
Contains more Zinc +390%
Contains more Copper +34.8%
Contains more Manganese +111.1%
Contains more Selenium +2185.7%
Contains more Calcium +109.4%
Contains more Potassium +54.5%
Contains less Sodium -64.5%
Equal in Magnesium - 14

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Quail egg
Quail egg
9
:
2
Goat milk
Goat milk
Contains more Vitamin A +174.2%
Contains more Vitamin E +1442.9%
Contains more Vitamin B1 +170.8%
Contains more Vitamin B2 +472.5%
Contains more Vitamin B5 +468.1%
Contains more Vitamin B6 +226.1%
Contains more Folate +6500%
Contains more Vitamin B12 +2157.1%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +84.7%
Equal in Vitamin D - 1.3
Equal in Vitamin K - 0.3
Quail egg
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 33% 22% 42% 0% 33% 183% 3% 106% 35% 50% 198% 1%
Goat milk
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 2% 39% 5% 12% 32% 6% 19% 11% 1% 9% 1%
Contains more Vitamin A +174.2%
Contains more Vitamin E +1442.9%
Contains more Vitamin B1 +170.8%
Contains more Vitamin B2 +472.5%
Contains more Vitamin B5 +468.1%
Contains more Vitamin B6 +226.1%
Contains more Folate +6500%
Contains more Vitamin B12 +2157.1%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +84.7%
Equal in Vitamin D - 1.3
Equal in Vitamin K - 0.3

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Quail egg
Quail egg
3
:
2
Goat milk
Goat milk
Contains more Protein +266.6%
Contains more Fats +167.9%
Contains more Other +34.1%
Contains more Carbs +985.4%
Contains more Water +17.1%
Quail egg
13% 11% 74%
Protein: 13.05 g
Fats: 11.09 g
Carbs: 0.41 g
Water: 74.35 g
Other: 1.1 g
Goat milk
4% 4% 4% 87%
Protein: 3.56 g
Fats: 4.14 g
Carbs: 4.45 g
Water: 87.03 g
Other: 0.82 g
Contains more Protein +266.6%
Contains more Fats +167.9%
Contains more Other +34.1%
Contains more Carbs +985.4%
Contains more Water +17.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Quail egg
Quail egg
2
:
1
Goat milk
Goat milk
Contains more Monounsaturated Fat +289.9%
Contains more Polyunsaturated fat +788.6%
Contains less Saturated Fat -25%
Quail egg
39% 47% 14%
Saturated Fat: 3.557 g
Monounsaturated Fat: 4.324 g
Polyunsaturated fat: 1.324 g
Goat milk
68% 28% 4%
Saturated Fat: 2.667 g
Monounsaturated Fat: 1.109 g
Polyunsaturated fat: 0.149 g
Contains more Monounsaturated Fat +289.9%
Contains more Polyunsaturated fat +788.6%
Contains less Saturated Fat -25%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Quail egg Goat milk
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Quail egg Goat milk Opinion
Net carbs 0.41g 4.45g Goat milk
Protein 13.05g 3.56g Quail egg
Fats 11.09g 4.14g Quail egg
Carbs 0.41g 4.45g Goat milk
Calories 158kcal 69kcal Quail egg
Sugar 0.4g 4.45g Quail egg
Calcium 64mg 134mg Goat milk
Iron 3.65mg 0.05mg Quail egg
Magnesium 13mg 14mg Goat milk
Phosphorus 226mg 111mg Quail egg
Potassium 132mg 204mg Goat milk
Sodium 141mg 50mg Goat milk
Zinc 1.47mg 0.3mg Quail egg
Copper 0.062mg 0.046mg Quail egg
Manganese 0.038mg 0.018mg Quail egg
Selenium 32µg 1.4µg Quail egg
Vitamin A 543IU 198IU Quail egg
Vitamin A RAE 156µg 57µg Quail egg
Vitamin E 1.08mg 0.07mg Quail egg
Vitamin D 55IU 51IU Quail egg
Vitamin D 1.4µg 1.3µg Quail egg
Vitamin C 0mg 1.3mg Goat milk
Vitamin B1 0.13mg 0.048mg Quail egg
Vitamin B2 0.79mg 0.138mg Quail egg
Vitamin B3 0.15mg 0.277mg Goat milk
Vitamin B5 1.761mg 0.31mg Quail egg
Vitamin B6 0.15mg 0.046mg Quail egg
Folate 66µg 1µg Quail egg
Vitamin B12 1.58µg 0.07µg Quail egg
Vitamin K 0.3µg 0.3µg
Tryptophan 0.209mg 0.044mg Quail egg
Threonine 0.641mg 0.163mg Quail egg
Isoleucine 0.816mg 0.207mg Quail egg
Leucine 1.146mg 0.314mg Quail egg
Lysine 0.881mg 0.29mg Quail egg
Methionine 0.421mg 0.08mg Quail egg
Phenylalanine 0.737mg 0.155mg Quail egg
Valine 0.94mg 0.24mg Quail egg
Histidine 0.315mg 0.089mg Quail egg
Cholesterol 844mg 11mg Goat milk
Saturated Fat 3.557g 2.667g Goat milk
Monounsaturated Fat 4.324g 1.109g Quail egg
Polyunsaturated fat 1.324g 0.149g Quail egg

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Quail egg Goat milk
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
58%
Quail egg
12%
Goat milk
Minerals Daily Need Coverage Score
53%
Quail egg
16%
Goat milk

Comparison summary

Which food is lower in Sugar?
Quail egg
Quail egg is lower in Sugar (difference - 4.05g)
Which food is lower in glycemic index?
Quail egg
Quail egg is lower in glycemic index (difference - 25)
Which food is richer in minerals?
Quail egg
Quail egg is relatively richer in minerals
Which food is richer in vitamins?
Quail egg
Quail egg is relatively richer in vitamins
Which food contains less Sodium?
Goat milk
Goat milk contains less Sodium (difference - 91mg)
Which food is lower in Cholesterol?
Goat milk
Goat milk is lower in Cholesterol (difference - 833mg)
Which food is lower in Saturated Fat?
Goat milk
Goat milk is lower in Saturated Fat (difference - 0.89g)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Quail egg - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172191/nutrients
  2. Goat milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171278/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.