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  6. Quail egg vs. Limburger

Quail egg vs. Limburger — In-Depth Nutrition Comparison

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The main differences between Quail egg and Limburger

  • Quail egg has more Choline, Iron, Selenium, Vitamin B12, and Vitamin B2, however, Limburger has more Calcium, and Phosphorus.
  • Daily need coverage for Cholesterol from Quail egg is 251% higher.
  • Limburger has 28 times less Iron than Quail egg. Quail egg has 3.65mg of Iron, while Limburger has 0.13mg.
  • Limburger is lower in Cholesterol.

Food types used in this article are Egg, quail, whole, fresh, raw and Cheese, limburger.

Infographic

Quail egg vs Limburger infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Quail egg
Quail egg
5
:
4
Limburger
Limburger
Contains more Iron +2707.7%
Contains less Sodium -82.4%
Contains more Copper +195.2%
Contains more Selenium +120.7%
Contains more Calcium +676.6%
Contains more Magnesium +61.5%
Contains more Phosphorus +73.9%
Contains more Zinc +42.9%
Equal in Potassium - 128
Equal in Manganese - 0.038
Quail egg
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 137% 10% 97% 12% 19% 41% 21% 5% 175%
Limburger
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 150% 5% 15% 169% 12% 105% 58% 7% 5% 80%
Contains more Iron +2707.7%
Contains less Sodium -82.4%
Contains more Copper +195.2%
Contains more Selenium +120.7%
Contains more Calcium +676.6%
Contains more Magnesium +61.5%
Contains more Phosphorus +73.9%
Contains more Zinc +42.9%
Equal in Potassium - 128
Equal in Manganese - 0.038

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Quail egg
Quail egg
8
:
3
Limburger
Limburger
Contains more Vitamin E +369.6%
Contains more Vitamin D +180%
Contains more Vitamin B1 +62.5%
Contains more Vitamin B2 +57.1%
Contains more Vitamin B5 +49.6%
Contains more Vitamin B6 +74.4%
Contains more Folate +13.8%
Contains more Vitamin B12 +51.9%
Contains more Vitamin A +112.7%
Contains more Vitamin K +666.7%
Equal in Vitamin B3 - 0.158
Quail egg
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 33% 22% 42% 0% 33% 183% 3% 106% 35% 50% 198% 1%
Limburger
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 70% 5% 15% 0% 20% 117% 3% 71% 20% 44% 130% 6%
Contains more Vitamin E +369.6%
Contains more Vitamin D +180%
Contains more Vitamin B1 +62.5%
Contains more Vitamin B2 +57.1%
Contains more Vitamin B5 +49.6%
Contains more Vitamin B6 +74.4%
Contains more Folate +13.8%
Contains more Vitamin B12 +51.9%
Contains more Vitamin A +112.7%
Contains more Vitamin K +666.7%
Equal in Vitamin B3 - 0.158

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Quail egg
Quail egg
1
:
4
Limburger
Limburger
Contains more Water +53.6%
Contains more Protein +53.6%
Contains more Fats +145.7%
Contains more Carbs +19.5%
Contains more Other +244.5%
Quail egg
13% 11% 74%
Protein: 13.05 g
Fats: 11.09 g
Carbs: 0.41 g
Water: 74.35 g
Other: 1.1 g
Limburger
20% 27% 48% 4%
Protein: 20.05 g
Fats: 27.25 g
Carbs: 0.49 g
Water: 48.42 g
Other: 3.79 g
Contains more Water +53.6%
Contains more Protein +53.6%
Contains more Fats +145.7%
Contains more Carbs +19.5%
Contains more Other +244.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Quail egg
Quail egg
2
:
1
Limburger
Limburger
Contains less Saturated Fat -78.8%
Contains more Polyunsaturated fat +167.5%
Contains more Monounsaturated Fat +99%
Quail egg
39% 47% 14%
Saturated Fat: 3.557 g
Monounsaturated Fat: 4.324 g
Polyunsaturated fat: 1.324 g
Limburger
65% 33% 2%
Saturated Fat: 16.746 g
Monounsaturated Fat: 8.606 g
Polyunsaturated fat: 0.495 g
Contains less Saturated Fat -78.8%
Contains more Polyunsaturated fat +167.5%
Contains more Monounsaturated Fat +99%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Quail egg Limburger
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Quail egg Limburger Opinion
Net carbs 0.41g 0.49g Limburger
Protein 13.05g 20.05g Limburger
Fats 11.09g 27.25g Limburger
Carbs 0.41g 0.49g Limburger
Calories 158kcal 327kcal Limburger
Sugar 0.4g 0.49g Quail egg
Calcium 64mg 497mg Limburger
Iron 3.65mg 0.13mg Quail egg
Magnesium 13mg 21mg Limburger
Phosphorus 226mg 393mg Limburger
Potassium 132mg 128mg Quail egg
Sodium 141mg 800mg Quail egg
Zinc 1.47mg 2.1mg Limburger
Copper 0.062mg 0.021mg Quail egg
Manganese 0.038mg 0.038mg
Selenium 32µg 14.5µg Quail egg
Vitamin A 543IU 1155IU Limburger
Vitamin A RAE 156µg 340µg Limburger
Vitamin E 1.08mg 0.23mg Quail egg
Vitamin D 55IU 20IU Quail egg
Vitamin D 1.4µg 0.5µg Quail egg
Vitamin B1 0.13mg 0.08mg Quail egg
Vitamin B2 0.79mg 0.503mg Quail egg
Vitamin B3 0.15mg 0.158mg Limburger
Vitamin B5 1.761mg 1.177mg Quail egg
Vitamin B6 0.15mg 0.086mg Quail egg
Folate 66µg 58µg Quail egg
Vitamin B12 1.58µg 1.04µg Quail egg
Vitamin K 0.3µg 2.3µg Limburger
Tryptophan 0.209mg 0.289mg Limburger
Threonine 0.641mg 0.739mg Limburger
Isoleucine 0.816mg 1.219mg Limburger
Leucine 1.146mg 2.093mg Limburger
Lysine 0.881mg 1.675mg Limburger
Methionine 0.421mg 0.619mg Limburger
Phenylalanine 0.737mg 1.116mg Limburger
Valine 0.94mg 1.439mg Limburger
Histidine 0.315mg 0.578mg Limburger
Cholesterol 844mg 90mg Limburger
Saturated Fat 3.557g 16.746g Quail egg
Monounsaturated Fat 4.324g 8.606g Limburger
Polyunsaturated fat 1.324g 0.495g Quail egg

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Quail egg Limburger
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
58%
Quail egg
41%
Limburger
Minerals Daily Need Coverage Score
53%
Quail egg
60%
Limburger

Comparison summary

Which food is lower in Sugar?
Quail egg
Quail egg is lower in Sugar (difference - 0.09g)
Which food contains less Sodium?
Quail egg
Quail egg contains less Sodium (difference - 659mg)
Which food is lower in Saturated Fat?
Quail egg
Quail egg is lower in Saturated Fat (difference - 13.189g)
Which food is lower in glycemic index?
Quail egg
Quail egg is lower in glycemic index (difference - 27)
Which food is cheaper?
Quail egg
Quail egg is cheaper (difference - $3)
Which food is richer in vitamins?
Quail egg
Quail egg is relatively richer in vitamins
Which food is lower in Cholesterol?
Limburger
Limburger is lower in Cholesterol (difference - 754mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Quail egg - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172191/nutrients
  2. Limburger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171243/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.