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  6. Quail egg vs. Whipped cream

Quail egg vs. Whipped cream — In-Depth Nutrition Comparison

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The main differences between Quail egg and Whipped cream

  • Whipped cream contains less Vitamin B2, Selenium, Vitamin B12, Iron, Choline, Vitamin B5, Phosphorus, and Folate than Quail egg.
  • Daily need coverage for Cholesterol from Quail egg is 256% higher.
  • Whipped cream has 73 times less Iron than Quail egg. Quail egg has 3.65mg of Iron, while Whipped cream has 0.05mg.
  • Whipped cream is lower in Cholesterol.

Food types used in this article are Egg, quail, whole, fresh, raw and Cream, whipped, cream topping, pressurized.

Infographic

Quail egg vs Whipped cream infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Quail egg
Quail egg
7
:
3
Whipped cream
Whipped cream
Contains more Iron +7200%
Contains more Magnesium +18.2%
Contains more Phosphorus +153.9%
Contains more Zinc +297.3%
Contains more Copper +520%
Contains more Manganese +3700%
Contains more Selenium +2185.7%
Contains more Calcium +57.8%
Contains more Potassium +11.4%
Contains less Sodium -94.3%
Quail egg
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 137% 10% 97% 12% 19% 41% 21% 5% 175%
Whipped cream
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 31% 2% 8% 39% 13% 2% 11% 4% 1% 8%
Contains more Iron +7200%
Contains more Magnesium +18.2%
Contains more Phosphorus +153.9%
Contains more Zinc +297.3%
Contains more Copper +520%
Contains more Manganese +3700%
Contains more Selenium +2185.7%
Contains more Calcium +57.8%
Contains more Potassium +11.4%
Contains less Sodium -94.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Quail egg
Quail egg
9
:
2
Whipped cream
Whipped cream
Contains more Vitamin E +68.8%
Contains more Vitamin D +250%
Contains more Vitamin B1 +251.4%
Contains more Vitamin B2 +1115.4%
Contains more Vitamin B3 +114.3%
Contains more Vitamin B5 +477.4%
Contains more Vitamin B6 +265.9%
Contains more Folate +2100%
Contains more Vitamin B12 +444.8%
Contains more Vitamin A +26.2%
Contains more Vitamin K +533.3%
Quail egg
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 33% 22% 42% 0% 33% 183% 3% 106% 35% 50% 198% 1%
Whipped cream
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 42% 13% 12% 0% 10% 15% 2% 19% 10% 3% 37% 5%
Contains more Vitamin E +68.8%
Contains more Vitamin D +250%
Contains more Vitamin B1 +251.4%
Contains more Vitamin B2 +1115.4%
Contains more Vitamin B3 +114.3%
Contains more Vitamin B5 +477.4%
Contains more Vitamin B6 +265.9%
Contains more Folate +2100%
Contains more Vitamin B12 +444.8%
Contains more Vitamin A +26.2%
Contains more Vitamin K +533.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Quail egg
Quail egg
3
:
2
Whipped cream
Whipped cream
Contains more Protein +307.8%
Contains more Water +21.2%
Contains more Other +44.7%
Contains more Fats +100.4%
Contains more Carbs +2946.3%
Quail egg
13% 11% 74%
Protein: 13.05 g
Fats: 11.09 g
Carbs: 0.41 g
Water: 74.35 g
Other: 1.1 g
Whipped cream
3% 22% 12% 61%
Protein: 3.2 g
Fats: 22.22 g
Carbs: 12.49 g
Water: 61.33 g
Other: 0.76 g
Contains more Protein +307.8%
Contains more Water +21.2%
Contains more Other +44.7%
Contains more Fats +100.4%
Contains more Carbs +2946.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Quail egg
Quail egg
2
:
1
Whipped cream
Whipped cream
Contains less Saturated Fat -74.3%
Contains more Polyunsaturated fat +60.5%
Contains more Monounsaturated Fat +48.4%
Quail egg
39% 47% 14%
Saturated Fat: 3.557 g
Monounsaturated Fat: 4.324 g
Polyunsaturated fat: 1.324 g
Whipped cream
66% 30% 4%
Saturated Fat: 13.831 g
Monounsaturated Fat: 6.418 g
Polyunsaturated fat: 0.825 g
Contains less Saturated Fat -74.3%
Contains more Polyunsaturated fat +60.5%
Contains more Monounsaturated Fat +48.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Quail egg Whipped cream
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Quail egg Whipped cream Opinion
Net carbs 0.41g 12.49g Whipped cream
Protein 13.05g 3.2g Quail egg
Fats 11.09g 22.22g Whipped cream
Carbs 0.41g 12.49g Whipped cream
Calories 158kcal 257kcal Whipped cream
Sugar 0.4g 8g Quail egg
Calcium 64mg 101mg Whipped cream
Iron 3.65mg 0.05mg Quail egg
Magnesium 13mg 11mg Quail egg
Phosphorus 226mg 89mg Quail egg
Potassium 132mg 147mg Whipped cream
Sodium 141mg 8mg Whipped cream
Zinc 1.47mg 0.37mg Quail egg
Copper 0.062mg 0.01mg Quail egg
Manganese 0.038mg 0.001mg Quail egg
Selenium 32µg 1.4µg Quail egg
Vitamin A 543IU 685IU Whipped cream
Vitamin A RAE 156µg 188µg Whipped cream
Vitamin E 1.08mg 0.64mg Quail egg
Vitamin D 55IU 16IU Quail egg
Vitamin D 1.4µg 0.4µg Quail egg
Vitamin B1 0.13mg 0.037mg Quail egg
Vitamin B2 0.79mg 0.065mg Quail egg
Vitamin B3 0.15mg 0.07mg Quail egg
Vitamin B5 1.761mg 0.305mg Quail egg
Vitamin B6 0.15mg 0.041mg Quail egg
Folate 66µg 3µg Quail egg
Vitamin B12 1.58µg 0.29µg Quail egg
Vitamin K 0.3µg 1.9µg Whipped cream
Tryptophan 0.209mg 0.045mg Quail egg
Threonine 0.641mg 0.144mg Quail egg
Isoleucine 0.816mg 0.194mg Quail egg
Leucine 1.146mg 0.313mg Quail egg
Lysine 0.881mg 0.254mg Quail egg
Methionine 0.421mg 0.08mg Quail egg
Phenylalanine 0.737mg 0.154mg Quail egg
Valine 0.94mg 0.214mg Quail egg
Histidine 0.315mg 0.087mg Quail egg
Cholesterol 844mg 76mg Whipped cream
Saturated Fat 3.557g 13.831g Quail egg
Monounsaturated Fat 4.324g 6.418g Whipped cream
Polyunsaturated fat 1.324g 0.825g Quail egg

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Quail egg Whipped cream
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
58%
Quail egg
14%
Whipped cream
Minerals Daily Need Coverage Score
53%
Quail egg
11%
Whipped cream

Comparison summary

Which food contains less Sodium?
Whipped cream
Whipped cream contains less Sodium (difference - 133mg)
Which food is lower in Cholesterol?
Whipped cream
Whipped cream is lower in Cholesterol (difference - 768mg)
Which food is lower in Sugar?
Quail egg
Quail egg is lower in Sugar (difference - 7.6g)
Which food is lower in Saturated Fat?
Quail egg
Quail egg is lower in Saturated Fat (difference - 10.274g)
Which food is lower in glycemic index?
Quail egg
Quail egg is lower in glycemic index (difference - 55)
Which food is cheaper?
Quail egg
Quail egg is cheaper (difference - $2)
Which food is richer in minerals?
Quail egg
Quail egg is relatively richer in minerals
Which food is richer in vitamins?
Quail egg
Quail egg is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Quail egg - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172191/nutrients
  2. Whipped cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170860/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.