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  6. Quail meat vs. Domestic goose

Quail meat vs. Domestic goose — In-Depth Nutrition Comparison

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What are the main differences between Quail meat and Domestic goose?

  • Quail meat is richer in Copper, Vitamin B3, Iron, Vitamin B1, Vitamin B6, and Vitamin C, while Domestic goose is higher in Vitamin B5, Selenium, Vitamin B2, and Zinc.
  • Quail meat's daily need coverage for Copper is 26% higher.

We used Quail, meat and skin, raw and Goose, domesticated, meat only, cooked, roasted types in this comparison.

Infographic

Quail meat vs Domestic goose infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Quail meat
Quail meat
3
:
7
Domestic goose
Domestic goose
Contains more Iron +38.3%
Contains less Sodium -30.3%
Contains more Copper +83.7%
Contains more Phosphorus +12.4%
Contains more Potassium +79.6%
Contains more Zinc +31%
Contains more Manganese +26.3%
Contains more Selenium +53.6%
Equal in Calcium - 14
Equal in Magnesium - 25
Quail meat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 149% 17% 118% 20% 7% 66% 169% 3% 91%
Domestic goose
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 108% 18% 133% 35% 10% 87% 93% 4% 140%
Contains more Iron +38.3%
Contains less Sodium -30.3%
Contains more Copper +83.7%
Contains more Phosphorus +12.4%
Contains more Potassium +79.6%
Contains more Zinc +31%
Contains more Manganese +26.3%
Contains more Selenium +53.6%
Equal in Calcium - 14
Equal in Magnesium - 25

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Quail meat
Quail meat
5
:
4
Domestic goose
Domestic goose
Contains more Vitamin A +507.5%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +165.2%
Contains more Vitamin B3 +84.7%
Contains more Vitamin B6 +27.7%
Contains more Vitamin B2 +50%
Contains more Vitamin B5 +137.6%
Contains more Folate +50%
Contains more Vitamin B12 +14%
Quail meat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 15% 0% 0% 21% 61% 60% 142% 47% 139% 6% 54% 0%
Domestic goose
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 0% 24% 90% 77% 111% 109% 9% 62% 0%
Contains more Vitamin A +507.5%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +165.2%
Contains more Vitamin B3 +84.7%
Contains more Vitamin B6 +27.7%
Contains more Vitamin B2 +50%
Contains more Vitamin B5 +137.6%
Contains more Folate +50%
Contains more Vitamin B12 +14%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Quail meat
Quail meat
1
:
3
Domestic goose
Domestic goose
Contains more Water +21.7%
Contains more Protein +47.6%
Equal in Fats - 12.67
Equal in Other - 1.13
Quail meat
20% 12% 70%
Protein: 19.63 g
Fats: 12.05 g
Carbs: 0 g
Water: 69.65 g
Other: 0 g
Domestic goose
29% 13% 57%
Protein: 28.97 g
Fats: 12.67 g
Carbs: 0 g
Water: 57.23 g
Other: 1.13 g
Contains more Water +21.7%
Contains more Protein +47.6%
Equal in Fats - 12.67
Equal in Other - 1.13

Fat Type Comparison

Fat type breakdown side-by-side comparison
Quail meat
Quail meat
2
:
1
Domestic goose
Domestic goose
Contains less Saturated Fat -25.9%
Contains more Polyunsaturated fat +93.5%
Equal in Monounsaturated Fat - 4.34
Quail meat
32% 40% 28%
Saturated Fat: 3.38 g
Monounsaturated Fat: 4.18 g
Polyunsaturated fat: 2.98 g
Domestic goose
44% 42% 15%
Saturated Fat: 4.56 g
Monounsaturated Fat: 4.34 g
Polyunsaturated fat: 1.54 g
Contains less Saturated Fat -25.9%
Contains more Polyunsaturated fat +93.5%
Equal in Monounsaturated Fat - 4.34

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Quail meat Domestic goose
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Lower in Sugar Equal
Lower in Glycemic Index Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Quail meat Domestic goose Opinion
Protein 19.63g 28.97g Domestic goose
Fats 12.05g 12.67g Domestic goose
Calories 192kcal 238kcal Domestic goose
Calcium 13mg 14mg Domestic goose
Iron 3.97mg 2.87mg Quail meat
Magnesium 23mg 25mg Domestic goose
Phosphorus 275mg 309mg Domestic goose
Potassium 216mg 388mg Domestic goose
Sodium 53mg 76mg Quail meat
Zinc 2.42mg 3.17mg Domestic goose
Copper 0.507mg 0.276mg Quail meat
Manganese 0.019mg 0.024mg Domestic goose
Selenium 16.6µg 25.5µg Domestic goose
Vitamin A 243IU 40IU Quail meat
Vitamin A RAE 73µg 12µg Quail meat
Vitamin C 6.1mg 0mg Quail meat
Vitamin B1 0.244mg 0.092mg Quail meat
Vitamin B2 0.26mg 0.39mg Domestic goose
Vitamin B3 7.538mg 4.081mg Quail meat
Vitamin B5 0.772mg 1.834mg Domestic goose
Vitamin B6 0.6mg 0.47mg Quail meat
Folate 8µg 12µg Domestic goose
Vitamin B12 0.43µg 0.49µg Domestic goose
Tryptophan 0.288mg 0.403mg Domestic goose
Threonine 0.945mg 1.238mg Domestic goose
Isoleucine 1.013mg 1.488mg Domestic goose
Leucine 1.613mg 2.447mg Domestic goose
Lysine 1.645mg 2.48mg Domestic goose
Methionine 0.591mg 0.783mg Domestic goose
Phenylalanine 0.826mg 1.214mg Domestic goose
Valine 1.033mg 1.516mg Domestic goose
Histidine 0.696mg 0.765mg Domestic goose
Cholesterol 76mg 96mg Quail meat
Saturated Fat 3.38g 4.56g Quail meat
Omega-3 - EPA 0.01g 0g Quail meat
Omega-3 - DPA 0.03g 0g Quail meat
Monounsaturated Fat 4.18g 4.34g Domestic goose
Polyunsaturated fat 2.98g 1.54g Quail meat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Quail meat Domestic goose
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
45%
Quail meat
40%
Domestic goose
Minerals Daily Need Coverage Score
64%
Quail meat
63%
Domestic goose

Comparison summary

Which food contains less Sodium?
Quail meat
Quail meat contains less Sodium (difference - 23mg)
Which food is lower in Cholesterol?
Quail meat
Quail meat is lower in Cholesterol (difference - 20mg)
Which food is lower in Saturated Fat?
Quail meat
Quail meat is lower in Saturated Fat (difference - 1.18g)
Which food is cheaper?
Quail meat
Quail meat is cheaper (difference - $2)
Which food is richer in minerals?
Domestic goose
Domestic goose is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Quail meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172418/nutrients
  2. Domestic goose - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172414/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.