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  6. Quail meat vs. Domestic goose

Quail meat vs. Domestic goose — In-Depth Nutrition Comparison

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What are the main differences between Quail meat and Domestic goose?

  • Quail meat is richer in Copper, Vitamin B3, Iron, Vitamin B1, Vitamin B6, and Vitamin C, while Domestic goose is higher in Vitamin B5, Selenium, Vitamin B2, and Zinc.
  • Quail meat's daily need coverage for Copper is 26% higher.

We used Quail, meat and skin, raw and Goose, domesticated, meat only, cooked, roasted types in this comparison.

Infographic

Quail meat vs Domestic goose infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 3.9% 19% 149% 169% 66% 118% 6.9% 2.5% 91%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 4.2% 34% 108% 92% 86% 132% 9.9% 3.1% 139%
Contains more IronIron +38.3%
Contains more CopperCopper +83.7%
Contains less SodiumSodium -30.3%
Contains more PotassiumPotassium +79.6%
Contains more ZincZinc +31%
Contains more PhosphorusPhosphorus +12.4%
Contains more ManganeseManganese +26.3%
Contains more SeleniumSelenium +53.6%
~equal in Magnesium ~25mg
~equal in Calcium ~14mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 20% 15% 0% 0% 61% 60% 141% 46% 138% 54% 0% 6% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2.4% 0% 0% 23% 90% 77% 110% 108% 61% 0% 9% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +507.5%
Contains more Vitamin B1Vitamin B1 +165.2%
Contains more Vitamin B3Vitamin B3 +84.7%
Contains more Vitamin B6Vitamin B6 +27.7%
Contains more Vitamin B2Vitamin B2 +50%
Contains more Vitamin B5Vitamin B5 +137.6%
Contains more Vitamin B12Vitamin B12 +14%
Contains more FolateFolate +50%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 12% 70%
Protein: 19.63 g
Fats: 12.05 g
Carbs: 0 g
Water: 69.65 g
Other: 0 g
29% 13% 57%
Protein: 28.97 g
Fats: 12.67 g
Carbs: 0 g
Water: 57.23 g
Other: 1.13 g
Contains more WaterWater +21.7%
Contains more ProteinProtein +47.6%
~equal in Fats ~12.67g
~equal in Carbs ~0g
~equal in Other ~1.13g

Fat Type Comparison

Fat type breakdown side-by-side comparison
32% 40% 28%
Saturated Fat: Sat. Fat 3.38 g
Monounsaturated Fat: Mono. Fat 4.18 g
Polyunsaturated fat: Poly. Fat 2.98 g
44% 42% 15%
Saturated Fat: Sat. Fat 4.56 g
Monounsaturated Fat: Mono. Fat 4.34 g
Polyunsaturated fat: Poly. Fat 1.54 g
Contains less Sat. FatSaturated Fat -25.9%
Contains more Poly. FatPolyunsaturated fat +93.5%
~equal in Monounsaturated Fat ~4.34g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Quail meat Domestic goose
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Lower in Sugar Equal
Lower in Glycemic Index Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Quail meat Domestic goose Opinion
Calories 192kcal 238kcal Domestic goose
Protein 19.63g 28.97g Domestic goose
Fats 12.05g 12.67g Domestic goose
Vitamin C 6.1mg 0mg Quail meat
Cholesterol 76mg 96mg Quail meat
Magnesium 23mg 25mg Domestic goose
Calcium 13mg 14mg Domestic goose
Potassium 216mg 388mg Domestic goose
Iron 3.97mg 2.87mg Quail meat
Copper 0.507mg 0.276mg Quail meat
Zinc 2.42mg 3.17mg Domestic goose
Phosphorus 275mg 309mg Domestic goose
Sodium 53mg 76mg Quail meat
Vitamin A 243IU 40IU Quail meat
Vitamin A 73µg 12µg Quail meat
Manganese 0.019mg 0.024mg Domestic goose
Selenium 16.6µg 25.5µg Domestic goose
Vitamin B1 0.244mg 0.092mg Quail meat
Vitamin B2 0.26mg 0.39mg Domestic goose
Vitamin B3 7.538mg 4.081mg Quail meat
Vitamin B5 0.772mg 1.834mg Domestic goose
Vitamin B6 0.6mg 0.47mg Quail meat
Vitamin B12 0.43µg 0.49µg Domestic goose
Folate 8µg 12µg Domestic goose
Saturated Fat 3.38g 4.56g Quail meat
Monounsaturated Fat 4.18g 4.34g Domestic goose
Polyunsaturated fat 2.98g 1.54g Quail meat
Tryptophan 0.288mg 0.403mg Domestic goose
Threonine 0.945mg 1.238mg Domestic goose
Isoleucine 1.013mg 1.488mg Domestic goose
Leucine 1.613mg 2.447mg Domestic goose
Lysine 1.645mg 2.48mg Domestic goose
Methionine 0.591mg 0.783mg Domestic goose
Phenylalanine 0.826mg 1.214mg Domestic goose
Valine 1.033mg 1.516mg Domestic goose
Histidine 0.696mg 0.765mg Domestic goose
Omega-3 - EPA 0.01g 0g Quail meat
Omega-3 - DPA 0.03g 0g Quail meat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Quail meat Domestic goose
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
42%
Quail meat
37%
Domestic goose
Minerals Daily Need Coverage Score
64%
Quail meat
63%
Domestic goose

Comparison summary

Which food is lower in Cholesterol?
Quail meat
Quail meat is lower in Cholesterol (difference - 20mg)
Which food contains less Sodium?
Quail meat
Quail meat contains less Sodium (difference - 23mg)
Which food is lower in Saturated Fat?
Quail meat
Quail meat is lower in Saturated Fat (difference - 1.18g)
Which food is cheaper?
Quail meat
Quail meat is cheaper (difference - $2)
Which food is richer in minerals?
Domestic goose
Domestic goose is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Quail meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172418/nutrients
  2. Domestic goose - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172414/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.