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Quail meat vs. Domestic goose — In-Depth Nutrition Comparison

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What are the main differences between quail meat and domestic goose?

  • Quail meat is richer in copper, vitamin B3, iron, vitamin B1, and vitamin B6, while domestic goose is higher in protein, vitamin B5, selenium, vitamin B2, and zinc.
  • Quail meat's daily need coverage for copper is 26% higher.
  • Domestic goose has 3 times less vitamin B1 than quail meat. Quail meat has 0.244mg of vitamin B1, while domestic goose has 0.092mg.

We used Quail, meat, and skin, raw and Goose, domesticated, meat only, cooked, roasted types in this comparison.

Infographic

Quail meat vs Domestic goose infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 3.9% 19% 149% 169% 66% 118% 6.9% 2.5% 91%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 4.2% 34% 108% 92% 86% 132% 9.9% 3.1% 139%
Contains more IronIron +38.3%
Contains more CopperCopper +83.7%
Contains less SodiumSodium -30.3%
Contains more PotassiumPotassium +79.6%
Contains more ZincZinc +31%
Contains more PhosphorusPhosphorus +12.4%
Contains more ManganeseManganese +26.3%
Contains more SeleniumSelenium +53.6%
~equal in Magnesium ~25mg
~equal in Calcium ~14mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 20% 0% 24% 0% 61% 60% 141% 46% 138% 54% 0% 6%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 4% 0% 23% 90% 77% 110% 108% 61% 0% 9%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +508.3%
Contains more Vitamin B1Vitamin B1 +165.2%
Contains more Vitamin B3Vitamin B3 +84.7%
Contains more Vitamin B6Vitamin B6 +27.7%
Contains more Vitamin B2Vitamin B2 +50%
Contains more Vitamin B5Vitamin B5 +137.6%
Contains more Vitamin B12Vitamin B12 +14%
Contains more FolateFolate +50%
~equal in Vitamin D ~µg
~equal in Vitamin E ~mg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Quail meat Domestic goose DV% diff.
Copper 0.507mg 0.276mg 26%
Vitamin B3 7.538mg 4.081mg 22%
Vitamin B5 0.772mg 1.834mg 21%
Protein 19.63g 28.97g 19%
Selenium 16.6µg 25.5µg 16%
Iron 3.97mg 2.87mg 14%
Vitamin B1 0.244mg 0.092mg 13%
Vitamin B2 0.26mg 0.39mg 10%
Vitamin B6 0.6mg 0.47mg 10%
Polyunsaturated fat 2.98g 1.54g 10%
Vitamin C 6.1mg 0mg 7%
Cholesterol 76mg 96mg 7%
Zinc 2.42mg 3.17mg 7%
Vitamin A 73µg 12µg 7%
Potassium 216mg 388mg 5%
Phosphorus 275mg 309mg 5%
Saturated fat 3.38g 4.56g 5%
Vitamin B12 0.43µg 0.49µg 3%
Calories 192kcal 238kcal 2%
Fats 12.05g 12.67g 1%
Sodium 53mg 76mg 1%
Folate 8µg 12µg 1%
Protein per 100 calories 10g 12g N/A
Calories per 10 g protein 98kcal 82kcal N/A
Weight per 100 calories 52g 42g N/A
Unsaturated / Saturated Fat ratio 2.1 1.3 N/A
Magnesium 23mg 25mg 0%
Calcium 13mg 14mg 0%
Manganese 0.019mg 0.024mg 0%
Monounsaturated fat 4.18g 4.34g 0%
Tryptophan 0.288mg 0.403mg 0%
Threonine 0.945mg 1.238mg 0%
Isoleucine 1.013mg 1.488mg 0%
Leucine 1.613mg 2.447mg 0%
Lysine 1.645mg 2.48mg 0%
Methionine 0.591mg 0.783mg 0%
Phenylalanine 0.826mg 1.214mg 0%
Valine 1.033mg 1.516mg 0%
Histidine 0.696mg 0.765mg 0%
Omega-3 (EPA) 0.01g 0g N/A
Omega-3 (DPA) 0.03g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 12% 69%
Protein: 19.63 g
Fats: 12.05 g
Carbs: 0 g
Water: 69.65 g
Other: 0 g
29% 13% 57%
Protein: 28.97 g
Fats: 12.67 g
Carbs: 0 g
Water: 57.23 g
Other: 1.13 g
Contains more WaterWater +21.7%
Contains more ProteinProtein +47.6%
~equal in Fats ~12.67g
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
32% 40% 28%
Saturated fat: Sat. Fat 3.38 g
Monounsaturated fat: Mono. Fat 4.18 g
Polyunsaturated fat: Poly. Fat 2.98 g
44% 42% 15%
Saturated fat: Sat. Fat 4.56 g
Monounsaturated fat: Mono. Fat 4.34 g
Polyunsaturated fat: Poly. Fat 1.54 g
Contains less Sat. FatSaturated fat -25.9%
Contains more Poly. FatPolyunsaturated fat +93.5%
~equal in Monounsaturated fat ~4.34g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Quail meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172418/nutrients
  2. Domestic goose - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172414/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.