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  6. Quail meat vs. Game

Quail meat vs. Game — In-Depth Nutrition Comparison

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Differences between Quail meat and Game

  • Quail meat has more Copper, Vitamin B6, Selenium, Phosphorus, Vitamin A RAE, Vitamin B3, and Iron, while Game has more Vitamin B12, and Vitamin B2.
  • Game's daily need coverage for Vitamin B12 is 245% higher.
  • The amount of Saturated Fat in Game is lower.

The food types used in this comparison are Quail, meat and skin, raw and Game meat, deer, raw.

Infographic

Quail meat vs Game infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Quail meat
Quail meat
6
:
3
Game
Game
Contains more Calcium +160%
Contains more Iron +16.8%
Contains more Phosphorus +36.1%
Contains more Zinc +15.8%
Contains more Copper +100.4%
Contains more Selenium +71.1%
Contains more Potassium +47.2%
Contains more Manganese +115.8%
Equal in Magnesium - 23
Equal in Sodium - 51
Quail meat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 149% 17% 118% 20% 7% 66% 169% 3% 91%
Game
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 128% 17% 87% 29% 7% 57% 85% 6% 53%
Contains more Calcium +160%
Contains more Iron +16.8%
Contains more Phosphorus +36.1%
Contains more Zinc +15.8%
Contains more Copper +100.4%
Contains more Selenium +71.1%
Contains more Potassium +47.2%
Contains more Manganese +115.8%
Equal in Magnesium - 23
Equal in Sodium - 51

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Quail meat
Quail meat
7
:
4
Game
Game
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +10.9%
Contains more Vitamin B3 +18.3%
Contains more Vitamin B6 +62.2%
Contains more Folate +100%
Contains more Vitamin B2 +84.6%
Contains more Vitamin B12 +1367.4%
Equal in Vitamin B1 - 0.22
Quail meat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 15% 0% 0% 21% 61% 60% 142% 47% 139% 6% 54% 0%
Game
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 4% 0% 0% 56% 111% 120% 0% 86% 3% 789% 3%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +10.9%
Contains more Vitamin B3 +18.3%
Contains more Vitamin B6 +62.2%
Contains more Folate +100%
Contains more Vitamin B2 +84.6%
Contains more Vitamin B12 +1367.4%
Equal in Vitamin B1 - 0.22

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Quail meat
Quail meat
1
:
3
Game
Game
Contains more Fats +397.9%
Contains more Protein +17%
Equal in Water - 73.57
Equal in Other - 1.05
Quail meat
20% 12% 70%
Protein: 19.63 g
Fats: 12.05 g
Carbs: 0 g
Water: 69.65 g
Other: 0 g
Game
23% 2% 74%
Protein: 22.96 g
Fats: 2.42 g
Carbs: 0 g
Water: 73.57 g
Other: 1.05 g
Contains more Fats +397.9%
Contains more Protein +17%
Equal in Water - 73.57
Equal in Other - 1.05

Fat Type Comparison

Fat type breakdown side-by-side comparison
Quail meat
Quail meat
2
:
1
Game
Game
Contains more Monounsaturated Fat +523.9%
Contains more Polyunsaturated fat +534%
Contains less Saturated Fat -71.9%
Quail meat
32% 40% 28%
Saturated Fat: 3.38 g
Monounsaturated Fat: 4.18 g
Polyunsaturated fat: 2.98 g
Game
45% 32% 22%
Saturated Fat: 0.95 g
Monounsaturated Fat: 0.67 g
Polyunsaturated fat: 0.47 g
Contains more Monounsaturated Fat +523.9%
Contains more Polyunsaturated fat +534%
Contains less Saturated Fat -71.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Quail meat Game
Lower in Sugar ok
Lower in Cholesterol ok
Rich in minerals ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Quail meat Game Opinion
Protein 19.63g 22.96g Game
Fats 12.05g 2.42g Quail meat
Calories 192kcal 120kcal Quail meat
Calcium 13mg 5mg Quail meat
Iron 3.97mg 3.4mg Quail meat
Magnesium 23mg 23mg
Phosphorus 275mg 202mg Quail meat
Potassium 216mg 318mg Game
Sodium 53mg 51mg Game
Zinc 2.42mg 2.09mg Quail meat
Copper 0.507mg 0.253mg Quail meat
Manganese 0.019mg 0.041mg Game
Selenium 16.6µg 9.7µg Quail meat
Vitamin A 243IU 0IU Quail meat
Vitamin A RAE 73µg 0µg Quail meat
Vitamin E 0.2mg Game
Vitamin C 6.1mg 0mg Quail meat
Vitamin B1 0.244mg 0.22mg Quail meat
Vitamin B2 0.26mg 0.48mg Game
Vitamin B3 7.538mg 6.37mg Quail meat
Vitamin B5 0.772mg Quail meat
Vitamin B6 0.6mg 0.37mg Quail meat
Folate 8µg 4µg Quail meat
Vitamin B12 0.43µg 6.31µg Game
Vitamin K 1.1µg Game
Tryptophan 0.288mg Quail meat
Threonine 0.945mg 1.08mg Game
Isoleucine 1.013mg 0.908mg Quail meat
Leucine 1.613mg 1.951mg Game
Lysine 1.645mg 2.006mg Game
Methionine 0.591mg 0.566mg Quail meat
Phenylalanine 0.826mg 0.937mg Game
Valine 1.033mg 1.073mg Game
Histidine 0.696mg 1.135mg Game
Cholesterol 76mg 85mg Quail meat
Saturated Fat 3.38g 0.95g Game
Omega-3 - EPA 0.01g 0g Quail meat
Omega-3 - DPA 0.03g 0g Quail meat
Monounsaturated Fat 4.18g 0.67g Quail meat
Polyunsaturated fat 2.98g 0.47g Quail meat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Quail meat Game
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
45%
Quail meat
97%
Game
Minerals Daily Need Coverage Score
64%
Quail meat
47%
Game

Comparison summary

Which food is lower in Sugar?
Quail meat
Quail meat is lower in Sugar (difference - 0g)
Which food is lower in Cholesterol?
Quail meat
Quail meat is lower in Cholesterol (difference - 9mg)
Which food is richer in minerals?
Quail meat
Quail meat is relatively richer in minerals
Which food contains less Sodium?
Game
Game contains less Sodium (difference - 2mg)
Which food is lower in Saturated Fat?
Game
Game is lower in Saturated Fat (difference - 2.43g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Quail meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172418/nutrients
  2. Game - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173855/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.